There are countless fad diets that promise quick weight loss.
But they’re not always sustainable…
So what’s the real recipe for lasting weight loss?
Many people hear the term “blood sugar” and immediately think of diabetes.
But blood sugar plays a MUCH bigger role — especially in weight loss.
What role does blood sugar play in the body?
Glucose, or sugar, is our primary energy source. It influences how hungry or energetic we feel.
Blood sugar is affected by how our bodies break down carbohydrates — from quinoa to cake.
We feel our best and lose weight when blood sugar is stable — not too high or too low.
How does blood sugar affect weight?
Our pancreas produces insulin, a hormone that regulates blood sugar. Normal blood sugar levels range from 80 mg/ml to 120 mg/ml.
Insulin distributes sugar throughout the body and keeps blood sugar within the healthy range.
When we eat sugary or high-carb foods, the pancreas works harder to release insulin and process the influx of sugar.
This spike in insulin signals the body that plenty of energy is available — so it stops burning fat and starts storing it.
That means the body stores fat instead of burning it when we eat or drink carbs or sugar.
High and Low Blood Sugar
Low Blood Sugar
(Reactive hypoglycemia) happens when an insulin spike pulls too much sugar from the blood. This makes us feel tired, hungry, shaky, dizzy, and anxious.
We crave sugar and carbs to feel better, starting the cycle all over again — while the body stores more fat in the process.
High Blood Sugar
(Hyperglycemia) happens when insulin can’t remove enough sugar from the bloodstream.
Fat loss happens between meals when blood sugar is balanced and insulin is not elevated. So understanding blood sugar is key to long-term, healthy weight loss and maintaining a high metabolism.
How do different foods affect blood sugar?
- Fat: Fat has minimal impact on blood sugar. On its own, fat doesn’t raise blood sugar. When combined with meals, fat slows digestion, reducing blood sugar spikes. (This explains the popularity of high-fat, low-carb diets like keto.)
- Protein: Protein keeps blood sugar steady and doesn’t cause spikes on its own. However, excessive protein can be converted into glucose through gluconeogenesis.
- Fiber: Like fat, fiber slows nutrient absorption — especially glucose. Natural sugars in fruits and vegetables come wrapped in fiber, slowing down sugar absorption. Eat them whole and fresh.
- Green Vegetables: Adding green or dark-colored veggies to meals increases vitamin and mineral intake. Magnesium, found in green vegetables, has been shown to improve insulin sensitivity — great for regulating blood sugar.
- Exercise: Movement is key. Daily exercise increases heart rate and helps burn fat more efficiently.
The real recipe for weight loss begins with blood sugar control…
You can balance your blood sugar naturally with simple lifestyle changes:
- Cut out added sugars and refined carbs. Watch for sugars ending in “-ose” like sucrose, fructose, lactose, and glucose.
- Be mindful of hidden sugars in processed foods, drinks, fat-free products, and juices.
- Don’t starve yourself just to burn calories. That raises stress hormones like cortisol, lowers your metabolism, and burns muscle instead of fat.
- Exercise 4 times a week for 30–45 minutes. High-intensity workouts are excellent for managing blood sugar and burning fat.
- Take Manna Blood Sugar Support with meals to prevent blood sugar spikes.
What is Manna Blood Sugar Support?
Manna Blood Sugar Support is a natural health supplement made from the pods of the Prosopis (Mesquite) tree. It has no negative side effects like many chemical alternatives.
How does Manna Blood Sugar Support work?
Manna Blood Sugar Support blends with food and slows the release of sugar into the bloodstream. This prevents sharp blood sugar spikes and reduces the need for large insulin releases from the pancreas.
To get the most benefit, avoid foods that spike blood sugar and take Manna Blood Sugar Support tablets with every meal.
Stop cravings with Manna Blood Sugar Support
- Helps restore blood sugar to healthy levels.
- Slows the absorption of glucose into the bloodstream.
- Reduces the body’s demand for insulin.
- Supports stable, long-lasting energy levels.
