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Does Bad Gut Health Cause High Blood Pressure?

by Freda Coetzee

Does Bad Gut Health Cause High Blood Pressure?

Your gut activities may influence hypertension. High blood pressure (hypertension) is one of the most important risk factors for heart disease, stroke, other cardiovascular diseases, chronic kidney disease, and dementia. This silent killer is growing in prevalence and needs to be managed effectively. You can manage high blood pressure through medication and healthful habits. However, not everyone with hypertension finds medication and lifestyle interventions effective. Scientists are now looking for other causes of hypertension so that they can treat the condition effectively. One of the things scientists are looking at is how the activities in your gut influence your blood pressure. The microorganisms living in your gut is known as your gut microbiome. These millions of little gut bugs include bacteria, fungi, and viruses. Your gut community is like a big, multiracial, multicultural city. There are, for example, more than 1000 species of bacteria that call your gut their home. Some bacteria enhance your health (good bacteria) while others (bad bacteria) attribute to health problems. Studies about gut bacteria and high blood pressure A study in the Microbiome journal looked at the gut bacteria of people with ideal, prehypertensive (high blood pressure that is not high enough to receive a diagnosis but high enough to be at risk of hypertension in the future) , and hypertensive blood pressure levels. They found a reduction in the diversity of gut bacteria in those with prehypertension or hypertension. Other studies have been done on mice. Transplanting fecal matter from people with hypertension into germ-free mice caused them to develop high blood pressure.A 2010 study transplanted fecal matter from mice without hypertension into mice with hypertension. The result: the mice with hypertension now had reduced blood pressure. Right now, studies are mostly observational and no conclusions can be made. Scientists are only beginning to understand how your microbiome influences your health. The studies about how the microbiome influences blood pressure is ongoing. Although the link between hypertension and the gut may not seem that obvious, one thing to consider is that many things that increase the risk of hypertension, like the consumption of alcohol and salty food, enter the body through the digestive system. The gastrointestinal tract also plays a role in metabolism, and the production of hormones, and is in direct connection with the nervous system and this in turn can influence blood pressure. Hypertension and diet To influence the role of the gut on your health, you have to look at what you eat. Eating foods that help good bacteria grow will benefit your overall health and might also help with hypertension. Eating more flavonoid-rich foods Flavonoids are a group of plant-based compounds found in fruits and vegetables that are known for their antioxidant properties. They are believed to have a wide range of health benefits, including reducing inflammation, improving heart health, and even fighting cancer. Consuming more foods rich in flavonoids may help reduce your systolic blood pressure – the “top number” indicating the pressure of blood against artery walls during a heartbeat – particularly if you have a wider variety of bacteria in your gut, as per a study published in August 2021 in the journal Hypertension.   Participants in the study mainly consumed berries, red wine, apples, and pears. Other foods rich in flavonoids include kale, spinach, onions, garlic, and dark chocolate. Eating more fibre Some researchers believe that short-chain fatty acids (SCFAs), which are produced by gut bacteria as they digest dietary fiber, could be one of the links between the gut and hypertension. Your bacteria produce SCFAs and then these SCFAs get absorbed into your body where it affects lots of physiological processes including blood pressure. Eating foods packed with fibre, will not only help your gut stay healthy but might also lower your blood pressure. Foods high in fibre include: Oats Legumes (such as beans, peas, and lentils) Whole grains (such as brown rice, popcorn, quinoa, and barley) Fruits and vegetables (such as raspberries, artichokes, apples, and broccoli) Nuts and seeds (such as flaxseed, almonds, and pistachios) Limiting red meat Red meat contains choline, which the gut microbes break down into triethylamine (TMA). The liver then converts this to trimethylamine N-oxide (TMAO), a substance linked to artery-clogging plaque. This plaque build-up can lead to high blood pressure. People with higher levels of TMAO in their blood are more likely to have a heart attack or stroke. Reducing the amount of red meat you eat, can help lower your risk of high blood pressure and the associated health complications. Takeaway Research about how your gut influences your blood pressure is ongoing. What you eat, affects your gut health, and might affect your blood pressure as well. Eating more flavonoid-rich foods and fibre whilst limiting red meat can influence your gut microbiome and this in turn might lower your blood pressure.

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The Role of Gut Bacteria in Body Weight

by Marthinus Opperman

The Role of Gut Bacteria in Body Weight

There are more than 1 000 species of bacteria in your gut Scientists are fascinated by how these microbes influence the human body – the impact of these little organisms seems wide-ranging. Scientists think that gut bacteria play a role in the development of Inflammatory Bowel Disease and Irritable Bowl Syndrome. They can also affect your liver and impact inflammation in your body. What’s more fascinating, is that they seem to play a role in mental health (depression and anxiety) and they might contribute to the development of obesity, diabetes and metabolic syndrome. The role that gut bacteria play in weight gain is complex. They affect how certain food is digested and releases chemicals that help you feel full. Certain gut bacteria can also cause inflammation and in turn weight gain. Gut bacteria influence body weight because it affects digestion, inflammation and satiety. Exercise and certain gut bacteria can also act synergistically to help with weight loss. Gut bacteria and digestion Studies suggest that people with obesity have different gut bacteria than those with a normal BMI. This might be because gut bacteria help digest certain foods. The bacteria, Prevotella, for example, helps break down carbohydrates and fibre. The human body can’t digest fibre but when Prevotella digests fibre it releases a number of chemicals. These chemicals can spur on the growth of beneficial bacteria that might help you lose weight. Other gut bacteria digest flavonoids, antioxidants that might help regulate body weight. Gut bacteria and inflammation Some species of bacteria can trigger an immune system response as they cause inflammation. These bacteria produce a chemical called lipopolysaccharide (LPS), which causes inflammation when they pass into the blood. These bacteria can also cause insulin resistance and weight gain. Researchers suggest that the refined carbs in the modern diet may encourage the growth of inflammatory gut bacteria that can increase your risk of obesity and inflammatory bowel disease. There are also gut bacteria that help reduce inflammation and prevent weight gain. Studies have found that the bacteria, Akkermansia can help reduce inflammation and weight gain. Akkermansia helps thicken the intestinal barrier. Your gut is where millions of microbes and environmental antigens get into contact with your immune system and a strong intestinal barrier can protect you from inflammation. Some studies have shown that weaker intestinal barriers are not only a risk factor for inflammation but is also a risk factor for obesity. The research shows that people with obesity have weaker gut linings. Gut bacteria and satiety Hormones control your appetite but it seems that gut bacteria control how much of these hormones are produced. Gut bacteria can also play a role in helping you feel full. The gut bacteria that digest fibre release short-chain fatty acids. These are chemicals and one of these chemicals in particular called propionate, is good for weight loss. Propionate influences the hormones that control your appetite and one study found that participants who took propionate for 24 weeks ate less and lost weight. Gut bacteria and exercise Whether you are running, gardening or playing table tennis, physical activity has numerous health benefits. Research shows that active people have more helpful bacteria in their gut. One study has found that active people have more butyrate, a short-chain fatty acid that can help fight obesity and related illnesses. A lower abundance of butyrate-producing microbes in humans has been associated with an increased risk of metabolic disease. To encourage weight loss, you can spur the growth of helpful gut bacteria. You can do this by eating the right foods and exercising. How to better your gut health to lose weight: The way that gut bacteria influenc satiety, inflammation and digestion is complex. There is no sure-fire way to lose weight, you can’t just take a supplement to enhance the growth of a certain bacteria. Overall gut health will influence weight loss. You can eat foods that nourish good bacteria and stay away from foods that promote the growth of harmful bacteria. Exercise also promotes the growth of healthy bacteria. Change your diet Eating foods high in fibre will spur the growth of beneficial bacteria. Eat whole foods such as fruits, vegetables and whole grains as well as nuts. You can change your gut flora profile in a few days just by eating lots of fibre. You need a variety of bacteria in your gut. Today’s western diet has a severely limited variety of foods to choose from. Only 12 plants and five animal species are used for 75% of the world’s food supply. Eat a variety of fibre-rich foods. Getting 30g of fibre every day from plants of different colours like red peppers, orange pumpkin and purple carrots may also help diversify your microbiota which is good for your overall health. Fermented foods like yogurt, kombucha, kefir and sauerkraut already contain helpful bacteria which can inhibit the growth of harmful bacteria. Eat foods that contain Polyphenol. Polyphenol can’t be digested by the human body but when they are broken down by beneficial bacteria it promotes the growth of helpful bacteria. Foods that contain polyphenol include dark chocolate, green tea and red wine. Taking a probiotic supplement for a while can help restore healthy gut bacteria. Foods with lots of refined carbs, sugar and saturated fat will cause you to gain weight. They also promote the growth of harmful bacteria. To lose weight and keep your gut healthy, it is best to eat less of these foods. Watch out for the effects of antibiotics. Antibiotics, the bacteria killer, not only annihilates harmful bacteria but also kills good bacteria. Usually, antibiotics cause a short-term decline in beneficial gut bacteria but they can also have long-term effects as bacteria do not always grow back to the same amounts after antibiotic treatment. One study found that a single dose of antibiotics reduced the diversity of Bacteroides, one of the most dominant bacterial groups, and increased the number of resistant strains. These effects remained for up to two years. Taking antibiotic medication can lead to weight gain since this medication inhibits and disrupts the growth of gut bacteria. And this is no secret. Industrial agriculture uses low doses of antibiotics to spur on weight gain in livestock. When eating meat, you might also be consuming antibiotics. Eating more plant-based foods can help limit your intake of antibiotics. Do aerobic exercises Exercise can increase the amount of butyrate in your gut and so help you to lose weight. Aerobic exercises, like cycling, swimming, jogging and dancing are especially good for your gut. Takeaway Gut bacteria have big influences on your body and also influenc body weight. How your food is digested, how fast you feel full and how much inflammation you have gets influenced by these little organisms. Exercise seem to also influence your microbiome. Eating lots of fibre-rich foods as well as fermented foods will boost the variety of bacteria that can help you lose some weight. Aerobic exercise also affects your gut health in a positive way. There is no quick and healthy way to lose weight fast but by keeping your gut healthy you can help your body shake off those extra kilograms.

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Calm Your Gut And Your Energy - The Caffeine-Free Solution

by Antoni Hubert van Beusekom

Calm Your Gut And Your Energy - The Caffeine-Free Solution

Is your morning coffee doing your gut more harm than good? For many people, that daily cup of coffee comes with an unexpected downside: bloating, acid reflux, or digestive discomfort. While caffeine may give you a temporary boost, it can also disrupt your gut health, raise stress levels, and irritate the digestive system. If your brew is leaving you more jittery than energised, it might be time to rethink your ritual. Fortunately, there is a healthier, gut-friendly alternative that still delivers on taste and satisfaction without the crash. Why your morning brew might be hurting your gut. Regular coffee can cause gut problems for many people. Here’s why: It’s acidic: This can irritate the stomach lining and trigger acid reflux or heartburn. It speeds up digestion: Caffeine can cause cramps or make you need the bathroom urgently. It affects gut bacteria: Too much caffeine may throw off your gut’s natural balance. Even decaf can be harsh: Decaf still has acidity and compounds that may upset your stomach. It worsens gut issues: People with IBS or sensitive digestion often feel worse after coffee. Learn more about why your gut health is so important here. More Reasons to Rethink Your Coffee Habit Coffee doesn’t just affect your gut. It can impact other parts of your health as well. While some people handle caffeine with no problems, others may notice these side effects: Jitters and anxiety: Too much caffeine can make you feel nervous, shaky, or restless. Trouble sleeping: Drinking coffee later in the day can make it harder to fall asleep or stay asleep. Energy crashes: Once the caffeine wears off, you may feel tired, unfocused, or drained. Increased heart rate or blood pressure: Caffeine can make your heart beat faster and raise your blood pressure. Caffeine dependence: Over time, you may feel withdrawal symptoms like headaches, irritability, and fatigue. Stained teeth: Regular coffee drinking can lead to yellowing or discolouration of your teeth. Reduced iron absorption: Coffee can lower your body's ability to absorb iron from food. If you have noticed any of these symptoms, it might be time to explore a caffeine-free alternative that is kinder to your body. What to Look for in a Gut-Friendly Coffee Alternative. If coffee is upsetting your stomach or causing other unwanted side effects, switching to a better option can make a big difference. But not all coffee alternatives are created equal. Some still contain caffeine, added sugar, or harsh ingredients that can affect your body in more ways than one. Here's what to look for: Caffeine-free: Helps reduce acid, stress responses, and digestive upset. Low in acid: Gentle on the stomach and less likely to cause reflux or discomfort. Natural ingredients: Look for whole food sources with no artificial additives or chemicals. Easy to prepare: A simple routine helps you keep the habit without extra effort. Why MannaBrew is the Smarter Choice. MannaBrew isn’t just a caffeine-free coffee alternative. It’s a health-boosting beverage made from 100% roasted mesquite beans, carefully selected for their natural benefits and smooth, rich taste. Here’s what makes MannaBrew stand out: Naturally caffeine-free: No jitters, no crashes, and no impact on sleep or stress levels. Gut-friendly: Low in acid and rich in prebiotic fiber to support healthy digestion. Great taste: Roasted like coffee, MannaBrew delivers a warm, comforting flavor with a hint of natural sweetness. Easy to brew: Prepare it just like coffee using a French press, filter machine, or moka pot. Safe for everyone: Ideal for people with sensitive stomachs, pregnant women, and anyone trying to cut back on caffeine. Versatile: Enjoy it hot, iced, or blended with your favorite milk. MannaBrew gives you the comfort of a coffee routine without any of the common side effects. It’s a smart choice for both your gut and your overall well-being. Ready to Make the Switch? Your gut will thank you. Your energy will too.  Try MannaBrew today!  The caffeine-free coffee that does more than just taste good.  

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7 easy ways to care for your gut flora

by Freda Coetzee

7 Easy Ways to Care for Your Gut Flora

Get your good gut  bugs flourishing for better health. The microorganisms living in your gut is known as your gut flora. These millions of little gut bugs include bacteria, fungi, and viruses. Your gut community is like a big, multiracial, multicultural city. There are, for example, more than 1000 species of bacteria that call your gut their home. Some bacteria enhance your health (good bacteria) while others (bad bacteria) attribute to health problems. There will always be good and bad inhabitants in your gut. If harmful bacteria grow exponentially, your gut flora will be out of balance and the effects of this can be far-reaching. Just like renting out a house, you’d like renters to take care of the property. Learn how to restore balance in your gut so that good gut bugs can help take care of your health. How do I help beneficial bacteria grow? Maintaining a healthy balance in your gut is like taking care of your lawn. Leaving a patch of grass to take care of itself will not yield the results you want – you won’t have short, lush, leafy green grass. Your gut microbe will also not naturally recover if it is out of balance. How do I get my good gut bugs to flourish? 1. Eat foods rich in prebiotics, probiotics and polyphenols. Prebiotics act like a fertilizer that helps good gut bacteria grow. Lots of plant-based foods like bananas, nuts, oats, garlic, and beans are rich in prebiotics.Probiotics are living organisms consisting of bacteria and yeast. Taking probiotics will help diversify your gut flora. The more diverse your gut flora is, the healthier your gut will be. Fermented foods like yogurt, kombucha, kefir, and sauerkraut already contain helpful bacteria.Polyphenols are compounds in certain plant-based foods. These compounds can’t be digested by the human body but when beneficial bacteria break them down it promotes the growth of these bacteria. Foods rich in polyphenols include almonds, onions, blueberries, and broccoli. 2. Double your fibre intake Unlike horses, elephants, or cows, we can’t extract any nutrients from fibre, but certain beneficial bacteria can digest it, which helps them multiply. Nourish your good gut inhabitants with high-fibre foods like raspberries, artichokes, green peas, broccoli, chickpeas, and lentils. 3. Work out Exercise directly influences your gut bacteria. And your bacteria in turn, improve your tissue metabolism, cardiorespiratory fitness, and insulin resistance. Researchers found that the best exercise to do is aerobic exercises like swimming, cycling, dancing, walking, rowing, and running. 4. Take supplements Probiotic supplements are not the ultimate solution for gut health. Evidence does suggest, however, that supplements can boost the growth of helpful bacteria. It is especially beneficial to take a supplement if you are taking antibiotics as antibiotics not only kill bad bacteria but beneficial bacteria as well. 5. Destress If your gut flora is unbalanced, it can affect your mood. Depression and anxiety can affect your gut flora, but the reverse is also possible – your gut flora can affect your mental health. 6. Get into nature As mentioned above, stress levels can change your gut flora. A simple way to combat stress is simply by spending time outdoors. Studies have also shown that growing up in microbe-rich environments—such as on a farm—can protect children from chronic disease as they get older. 7. Ditch the western diet The western diet consists of a severely limited amount of ingredients and is full of highly processed, sugar-rich foods that are low in fibre. Bad bacteria flourish on this diet and this can lead to inflammation.If you want to increase the diversity of your gut flora, you need to eat a diverse range of foods. Many people believe that following the Mediterranean diet is best for your gut. It focuses on consuming a variety of vegetables, whole grains, and healthy proteins like beans and nuts. You can also eat plenty of fruits of all colours (opt for fibre-rich fruits like apples, blackberries, and raspberries). Takeaway An unhealthy gut has far-reaching health complications – from developing IBS to struggles with mental health. Nourish your good gut bugs by feeding them a variety of fruits and veggies that are high in fibre. Also, take care to increase your prebiotics, probiotics, and polyphenols intake. Destress by spending time in nature and trying to get some good exercise. Get those good gut bugs to thrive so that they can help you stay healthy.

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Things That Damage Gut Bacteria

by Freda Coetzee

Things That Damage Gut Bacteria

You are more bacteria than you are human. There are far more bacteria cells in your body than human cells and so, taking care of the bacteria in your body can only be beneficial to your existence. A large amount of this bacteria can be found in your gut. Why is gut health important? The way that organisms in your gut interact with each other and with the rest of your body is complex. Researchers marvel at how the activities in your gut affect your health and the research is ongoing as scientists discover more and more. So far, research suggests that gut health may play a role in: Mental health, including depression and anxiety Inflammation IBS Obesity, diabetes, and metabolic syndrome Liver health IBD There are up to 1,000 species of bacteria in the human gut. Ensuring that the bacteria in your gut is healthy will reduce the risk of many health problems. Look out for the following things that damage your gut bacteria. 1. Not eating a variety of whole foods Today’s western diet has a severely limited variety of foods to choose from. Only 12 plants and five animal species are used for 75% of the world’s food supply. We need more variety because lots of dietary diversity help a variety of beneficial gut bacteria grow. Eating whole foods such as fruits, vegetables and whole grains will spawn gut flora growth. If you add more whole foods to your diet, you can change your gut flora profile within a few days. 2. A shortage of prebiotics Prebiotics is a type of fibre that helps friendly gut bacteria, like Bifidobacterium, grow. This fibre is found in lots of fruits, vegetables and wholegrains. Some food that’s especially rich in prebiotics include: Lentils, chickpeas and beans Oats Bananas Jerusalem artichokes Asparagus Garlic Leeks Onions Nuts To increase your prebiotic intake, you can also take a supplement to get the fibre you need for good gut bacteria to grow. 3. Drinking an immoderate amount of alcohol Generally speaking, drinking too many alcoholic drinks damages your gut health. There is a direct link between alcohol consumption and gut problems like dysbiosis. One study compared the gut flora of 41 alcoholics and 10 individuals who rarely drank alcohol. Dysbiosis was present in 27% of the alcoholic participants while the 10 healthy individuals had no signs of dysbiosis. The good news is that red wine seems to be an exception as the polyphenol content in the wine stimulates the growth of healthy bacteria and inhibits the growth of harmful bacteria like Clostridium. Drinking red wine in moderation can help your gut flora profile, reduce blood pressure and improve cholesterol. 4. The use of antibiotics The use of antibiotics doesn’t just kill bad bacteria, it kills helpful bacteria too. Usually, antibiotics cause a short-term decline in beneficial gut bacteria but they can also have long-term effects as bacteria do not always grow back to the same amounts after antibiotic treatment. One study found that a single dose of antibiotics reduced the diversity of Bacteroides, one of the most dominant bacterial groups, and increased the number of resistant strains. These effects remained for up to two years. 5. A sedentary lifestyle Whether you are running, gardening or playing table tennis, physical activity has numerous health benefits. Being physically active, (i.e., moving your body so that it burns energy) also aids gut health. Active people have more butyrate, a short-chain fatty acid that’s important for overall health, and butyrate-producing bacteria. 6. Inadequate sleep Studies suggest that your gut follows a circadian-like rhythm and disruptions to this rhythm can harm your gut microbiome. Research done on men who were sleep deprived for two days showed small changes to the gut flora and increased the abundance of bacteria associated with weight gain, obesity, type-2 diabetes and fat metabolism. Research is still relatively new and no substantial conclusions can be drawn yet. Still, getting enough sleep is good for your overall health. 7. Exposure to stress Too much stress results in changes in the brain-gut interactions which leads to the development of gastrointestinal disorders. One study looked at how stress alters the makeup of gut bacteria in 23 college students. The gut bacteria were analysed at the beginning of the semester and again during final exams. During the stressful examination period, students had a reduction in friendly bacteria. Takeaway It’s important to take care of the bacteria in your gut and reduce the risk of many health problems. There are many things you can do to promote the growth of good bacteria. You can exercise, eat whole foods and foods with prebiotics. Limiting your alcohol consumption and managing stress can help as well.

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Treating Common Digestive Disorders

by Freda Coetzee

Treating Common Digestive Disorders

Digestive disorders leave many people feeling bloated, uncomfortable, and in pain. It is often an awkward topic to bring up, and many people are too embarrassed to visit a doctor. Luckily you can start taking matters into your own hands and treat your symptoms by knowing what causes and aggravates them. Here are common digestive disorders: Ulcers Ulcers cause damage to the stomach lining due to bacterial infections. These can often be caused by side effects of aspirin, ibuprofen or naproxen. Spicy foods can very easily trigger ulcers, but it does not cause them. Acid Reflux Heartburn, acid indigestion, and gastroesophageal reflux (GERD) can result in people who suffer from acid reflux at least twice per week. Acid reflux is usually triggered by eating certain types of food, but can differ from one person to the next. Smoking can also be a trigger, as it causes the esophageal sphincter to relax. Celiac Disease Symptoms of celiac disease include diarrhea, abdominal pain, bloating, skin rash, and weakening of the bones. When found in children, it can cause problems with correct growth, and even growth failure. It is advised that people with this disease should stay away from foods with gluten, as it can cause damage to the intestine lining in these cases. Irritable Bowel Syndrome (IBS) IBS is one of the most common digestive problems, and it can cause symptoms like flatulence, diarrhea, constipation, and abdominal pain. These symptoms are often uncomfortable and painful. Inflammatory Bowel Diseases These diseases include ulcerative colitis and Crohn's Disease, which lead to symptoms like abdominal pain, malnutrition, and other bowel problems. Diverticulitis This occurs when the large intestine becomes infected or inflamed, and it may cause symptoms of severe abdominal pain, constipation, diarrhea, nausea, and fever. Natural Supplements Can Help Rectify Digestive Disorders: Reinstating healthy bacteria and digestive enzymes to the digestive tract might be the wisest move you will ever make. Balanced digestive bacteria can help to alleviate digestive problems and stomach cramps. Take the Manna Gut Support each day for at least 2 months to reinstate healthy bacteria and essential digestive enzymes. If a high acid level is the cause of some of your digestive problems, we suggest taking the Manna PH Balance to excrete excess uric acid from the body to bring fast and effective relief. You also need to change your diet to a more alkaline diet to reduce acidity and to cut the fuel supply to the bad bacteria. Try the Manna Diet to become more alkaline.

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The Proof Is In The Probiotics: Why They Work

by Freda Coetzee

The Proof Is In The Probiotics: Why They Work

There has been a lot of contradiction around the effectiveness of probiotics to improve health At the end of the day it seems that they can be very useful and sometimes much healthier than certain chemical medications. What are probiotics? Probiotics are tiny living organisms that help boost your body’s natural functions. They are all different, and each of them has certain benefits for your health. It is difficult to classify them, and it is hard to tell which probiotics to go for. Here are some pointers on the different benefits of these friendly bacteria. Probiotics have numerous beneficial effects for your health, but while some have been scientifically proven, others are less certain. Here’s a look at the proven effects. Digestive transit The gut is filled with bacteria that are essential to the body, and research has shown that regular consumption of certain probiotics builds on the natural bacteria in the intestines. This not only improves digestion of certain foods, but also aids in digestive transit. Lactobacillus bulgaricus and Streptoccocus thermophilus in yoghurt help the body digest lactose (milk sugar). This allows people with lactose intolerance to consume dairy products more easily. Many probiotics have been shown to speed up digestive transit, including Bifidobacterium animalis, Lactobacillus delbrueckii bulgaricus and Streptococcus salivarius thermophilus. How effective they are depends largely on the quantity of probiotics ingested, but many studies have indicated a particularly beneficial effect in people who suffer from constipation. Diarrhea Probiotics like Lactobacillus casei and Lactobacillus rhamnosus help prevent diarrhea, especially in young children. Studies have shown that regular consumption of these bacteria can severely shorten an episode of diarrhea, which is usually caused by travelling or taking antibiotics. Digestive discomfort In its most common form, it is referred to as irritable bowel syndrome and it is very common in adults. It can cause problems like abdominal pain, bloating, and problems with digestive transit – all without any physical signs of illness in the intestines. Not all probiotics will have an effect on these problems, but some bacteria, such as Lactobaccilus and Bifidobacteria, can help improve digestive discomfort in IBS sufferers. Digestive discomfort caused due to inflammation, such as Crohns disease and ulcerative rectocolitis, are rarer and more serious. The effects of probiotics on these illnesses are the subject of much current research. Certain probiotics seem to be able to prevent recurring pouchitis (inflammation of the ileal pouch in colectomy patients) as well. Fight against infection Probiotics are often used to treat infection caused by Helicobacter pylori, which is associated with stomach ulcers and stomach cancer. When combined with normal treatment, probiotics boost the body’s ability to fight infection and help relieve symptoms. Other Possible Effects: Prevention of eczema It seems that probiotics could have a positive effect on eczema and atopic dermatitis by acting as a protective barrier in the body. Lactobacillus F19, Lactobacillus GG and Lactobacillus sakei supplements, or a combination of Bifidobacterium bifidum and Lactoccocus lactis, have also proved very effective in reducing the symptoms of eczema in children likely to develop the condition. Prevention of colorectal cancer Certain probiotics might help protect the body against cancer of the colon by stopping carcinogenic microorganisms becoming attached to the walls of the gut. They could also reduce the presence of toxins and prevent inflammation. Although promising, this theory hasn’t been put to the test in humans yet. Boosts your immune system By helping the gut's natural bacteria, probiotics can have a positive effect on the immune system. Studies have indicated a connection between ingesting probiotics and a stronger immune system. Although the research is still being done, it seems like this might be a very promising way to boost your immune system. Recommendation When you have some of the mentioned health problems and need to rectify damaged gut health, always start by making adjustments to your lifestyle. A sensible diet is one that reduces carbohydrates as much as possible. Sugars and starches are the fuel for bad bacteria in the gut and can cause constant cravings for sweets and carbohydrates. Rather follow a diet like the Manna Diet and take a good probiotic blend, like the Manna Gut Support to reintroduce healthy bacteria to the gut.

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4 Ways to Treat Digestive Problems Naturally

by Freda Coetzee

4 Ways to Treat Digestive Problems Naturally

Stomach problems can be uncomfortable, not to mention embarrassing. Digestive problems like IBS, constipation, heartburn, and acid reflux all begin with what we put in our mouth. Our diet can have a massive effect on our gut health. Sometimes the right diet alone does not solve the problem. Here are a few simple natural remedies to help you get through your digestive troubles: Tea: Apart from being a relaxing drink after a long day, certain teas can help soothe your stomach. Ginger tea – It is often referred to as the stomach tonic. Ginger tea can help with unsettled bowels, stomach cramps, and nausea. Chamomile tea – Chamomile is a very relaxing tea. It can take care of things like gas, bloating, cramping, diarrhea, and constipation. Peppermint tea – This is a great option for resolving heartburn and controlling gas. Aloe Vera: Aloe vera juice is a good source of many vitamins, minerals, and other nutrients. This goes a long way in terms of treating stomach and digestive problems. Aloe vera is a great way to prevent heartburn and treat acid reflux. It forms a thin protective layer on the esophagus wall. It is advised that you drink a glass in the morning before breakfast, and in the evening just before heading to bed. Probiotics: These are tiny microorganisms that live in the digestive tract. They are often called “good bacteria”. Many digestive issues tend to kill some of these probiotics, opening the door to infections and other health issues. It is important to replace these probiotics by eating foods like yogurt, kefir, cottage cheese, aged cheeses, miso, wheat grass, and spirulina. Papaya and Pineapple Fruit Enzymes: Papaya contains enzymes called papain and chymonpapain. These are great digestive aids. They help cleanse the digestive tract, which helps fight bloating, flatulence, nausea, and cramps. The important enzyme in pineapple is called bromelaine. This can help break down protein in the other food we eat. It makes it easier for our body to digest our food, and leaves us with less digestive problems. Chew anise seeds for indigestion. Take charcoal capsules for gas and diarrhea. Black plum (jamun fruit) helps digestion. Increase your intake of fiber for diarrhea and constipation. Drink lots of water in between meals. To reinstate the “good” bacteria in the gut, we have formulated  Manna GUT support, which includes not only the best and most needed probiotics, but also includes the most important digestive enzymes and an amino acid called L-Glutamine to repair the inside wall of the gut. This helps improve your immune system and lessens bloating and is an excellent supplement to help relief digestive disorders.

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4 Common Causes of Digestive Problems

by Freda Coetzee

4 Common Causes of Digestive Problems

The only thing worse than slow digestion is no digestion. What are the causes of digestive problems, digestion problems offers up some noticeable symptoms. These symptoms include things like belly aches, clothes feeling tighter, and a lack of bowel movement. In most cases, slow digestion blows over within a few days, but if this becomes a problem over a longer period of time, it may be a sign of a chronic problem. But what exactly are the causes of digestive problems? Let’s take a look at the 4 most common causes: Too Much or Too Little Fibre It is a well-known fact that fibre is one of the most important things for staying regular. That is why it is easy to understand why too little fibre can slow things down. But what you probably don’t realize is that too much fibre can also be a problem. It can cause a blockage in the intestines causing the waste to back up. It is recommended that you eat 14 grams of fibre for every 1,000 calories you eat. Drinking Too Little Water One of water’s many purposes in the body is to make sure that the intestinal tract is lubricated. It also ensures that the intestines are soft and pliable so that food and waste can travel through with ease. The fibre you eat also needs the water in order to do its job properly. The daily recommendation for water is about 1.5 litres. It may be a bit different from one person to the next but this is the average recommendation. Intestinal Disorders It may be that you suffer from an underlying intestinal disorder which causes issues in your digestive tract. The 3 most common suspects in this case are: Crohn’s Disease Diverticulitis Irritable Bowel Syndrome (IBS) Symptoms of such chronic conditions can include hard stools which are difficult to pass, pass 3 stools or less per week, random episodes of diarrhoea, and frequent stomach cramps. Food Allergies Certain food allergies can cause your digestive system to go haywire. When you eat the trigger-food, it can cause your digestive system to come to a standstill which leaves you feeling constipated. Signs of such a food allergy include: Feeling tired all the time Swelling in the mouth Rashes on your skin Blood in your stools The most common allergens are: Wheat Eggs Shellfish Milk Tree nuts How can I make sure my digestive health is at its best? To start you can make sure that you eat the right amount of fibre, drink enough water, and avoid possible allergens. But then, there is a secret weapon that you can add to your arsenal. It is something called Manna Gut Support. What is Manna GUT Support? The Manna Gut Support is an all-natural supplement that helps to reinstate digestive bacteria (good flora) & essential digestive enzymes which help to improve gut health and strengthen the immune system. How does it work for digestive problems? Manna Gut Support reinstates the good bacteria and essential digestive enzymes in the digestive tract, assisting in the relief of digestive related health problems and increases the immune function of the body. The Manna Gut Support is FREE from ALL major potential allergens and is free of ANY additives What are the benefits of Manna GUT Support? Helps to reinstate the balance of digestive flora & essential digestive enzymes Helps to improve digestive health and the function of the immune system Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol. The different ingredients work in a holistic manner to balance the microorganisms in the digestive tract. Digestive Enzymes assist in the breakdown of food Probiotics provide ‘friendly’ intestinal flora that protects the intestines against harmful bacteria L-Glutamine assists with the renewal of the lining of the digestive tract.

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Bad Skin Caused by Poor Gut Health

by Freda Coetzee

Bad Skin Caused by Poor Gut Health?

Hippocrates, the father of medicine, said: “All disease begins in the gut”. So, can conditions like acne, rosacea, and eczema also be directly related to gut health? Well, more than 80% of the body’s immunity lies within the gut and is dictated by hundreds of naturally occurring bacteria that live in our digestive tract. Some of these are harmless ‘good’ bacteria that help with digestion, while others are not so harmless ‘bad’ bacteria, which may contribute to causing diseases and other health problems like skin problems. How does the gut health get affected? What we put into our body in terms of food and nutrients can have a huge impact on our gut. What we eat is more than just nutrition, it also feeds the bacteria that live in our gut.Bacteria can affect our behavior and is often referred to as our second brain. How does this affect the skin? If we have an unhealthy gut it can have a big impact on our overall health and especially the appearance of our skin. This includes problems like spots, inflammation, eczema, and rosacea. The gut microbiome is the bacteria found in your intestines that influences your overall health, especially your skin. What are other symptoms of poor gut health? Apart from skin problems, these symptoms may also make gut health issues clear: Food sensitivities or allergies Digestive problems like gas and bloating Weight gain Skin issues like acne, eczema, and rosacea Fatigue Mood swings Autoimmune disorders Depression Anxiety Difficulty concentrating Joint pain What are the causes of poor gut health? The culprits that can play a part in damaging your gut health are: Non-steroidal anti-inflammatory drugs (NSAIDs) NSAIDs such as aspirin, ibuprofen, and naproxen relieve pain and inflammation by blocking an enzyme called cyclo-oxygenase. The problem is that this enzyme also performs important functions, such as protecting the stomach from the corrosive effects of its own acid, which strengthens the activity of the immune system. Because of this, they can cause intestinal inflammation, damaging the lining of the intestine and causing intestinal permeability. This process can turn on an autoimmune response in the body. Among people who chronically use NSAIDs, research estimates that 65% will develop intestinal inflammation and up to 30% will develop ulcers. Antibiotics Frequent use of antibiotics can decrease your beneficial, protective gut bacteria (good flora). With your body’s natural defences down, antibiotics are more prone to damage to your gut’s lining. What’s worse is that without some healthy intervention, your body’s unique diversity of trillions of beneficial bacteria won’t automatically be recovered after it’s lost. Stress Chronic stress will weaken your immune system’s response to infection. Your brain and intestines are mediated by many of the same hormones (which is why your gut is referred to as your second brain). This connection is referred to as the gut-brain axis. Alcohol Overuse of alcohol has a negative impact on just about every system in your body. As far as your intestines go, alcohol can irritate the stomach and intestines and suppress the hormones which protect against the inflammation that contributes to leaky gut syndrome. Grains The negative impact of gluten is well documented now, but in a few years research will find a similar, possibly even worse, the negative impact from other gluten-free grains. With their abundance of amylose sugars that cause inflammation, anti-nutrients such as lectins and phytates that bind to the intestines and make nutrients inactive in the body, grains can cause a wide array of damage to your gut and your health. How do we treat poor gut health? Your diet is the most important factor in getting a clear complexion because the gut microbiome, which is the bacteria living in your digestive system and intestines, influences your overall health which ultimately improves your skin. Remove the bad The goal is to get rid of things that negatively affect the environment of the GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or medication (if possible). Inflammatory foods such as gluten, dairy, corn, soy, eggs, and sugar can lead to food sensitivities. Follow the Manna 7 - day damage control program to get rid of all the “bad” foods. Infections can be from parasites, yeast or bacteria. A comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present. Removing the infections may require treatment with herbs, anti-parasite medication, anti-fungal medication or even antibiotics. Replace, restore and repair Replace the “bad” food with “good” food, which is beneficial to your gut health. Add back in the essential ingredients for proper digestion and absorption that may have been depleted by diet, medication (such as anti-acid medications), diseases or aging. Restore the balance in the gut with the correct digestive enzymes, probiotics, and l-glutamine that are required for proper digestion. Consuming foods high in soluble fibre is very important. Follow the FREE Manna Digestive Health Protocol The Manna Digestive Health Protocol will give you a total overview of what to do in order to get the gut health back to where it should be. Take the Manna GUT Support Daily

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6 Causes of Poor Gut Health

by Marthinus Opperman

6 Causes of Poor Gut Health

Candida, IBS, and digestion problems are just the tip of the iceberg of poor gut health… Gut health problems occur when unwanted bad bacteria overpower the good bacteria in the gut. The bad bacteria take over the gut by means of an overgrowth. Thus an imbalance is created between good and bad bacteria in the gut. But what causes this imbalance? And how can it be treated? Let’s have a look… Antibiotics Whilst antibiotics may really be needed in certain events, the best is to avoid it as far as possible. It does not only kill the bad bacteria but also all the good bacteria that keep our gut healthy. This is why it is important to always use a pro-biotic after you have completed your antibiotics cycle. Why probiotics work… Diet Most bad bacteria are some form of yeast, and yeast thrives on sugar. This is a big problem seeing that our diets nowadays consist largely of sugar and carbohydrates. It is important to cut sugar and carbs as for as possible when you have a problem with your gut. Increased Use of NSAIDS Non-steroidal anti-inflammatory drugs (NSAIDs) inhibit the growth of healthy bacteria and can cause a leaky gut. NSAIDs include: Aspirin Advil Indomethacin Slow Digestion Chronic constipation from a digestive disorder like IBS or leaky gut will contribute to the imbalance of flora. Elevated Hormone Levels When hormones become elevated, it leads to the growth of bad bacteria. This can be seen: During pregnancy While taking birth control In times of elevated stress levels This may leave your more vulnerable to other gut health issues like Candida overgrowth. Environment Living in a damp, foggy climate, the presence of mould or fungus adds to poor gut health. Other Exposure to toxic metals can also increase susceptibility. How can I treat or prevent poor gut health? To start you can make sure that you eat the right amount of fibre, drink enough water, and avoid possible allergens. But then, there is a secret weapon that you can add to your arsenal. It is something called Manna GUT Support. Here are 4 ways to treat digestive problems naturally… What is Manna GUT Support? The Manna GUT Support is an all-natural supplement that helps to reinstate digestive bacteria (good flora) & essential digestive enzymes which help to improve gut health and strengthen the immune system. How does it work for poor gut health? Manna GUT Support reinstates the good bacteria and essential digestive enzymes in the digestive tract, assisting in the relief of digestive related health problems and increases the immune function of the body. The Manna GUT Support is FREE from ALL major potential allergens and is free of ANY additives. What are the benefits of Manna GUT Support? Helps to reinstate the balance of digestive flora & essential digestive enzymes Helps to improve digestive health and the function of the immune system Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol. The different ingredients work in a holistic manner to balance the microorganisms in the digestive tract. Digestive Enzymes assist in the breakdown of food Probiotics provide ‘friendly’ intestinal flora that protects the intestines against harmful bacteria L-Glutamine assists with the renewal of the lining of the digestive tract.

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Why Gut Health Is Crucial

by Freda Coetzee

Why Gut Health Is Crucial

It is nearly impossible to be healthy without good gut health. We can eat the best quality food, have low exposure to toxins and have the most positive attitude – if our gut is not healthy, our overall health will deteriorate. The gut performs three functions that are crucial to our health: It breaks food down into nutrients, Facilitates the absorption of nutrients into the blood through intestinal walls, and Prevents foreign and toxic molecules from entering the bloodstream. Add to it that a healthy intestine has a major role in detoxification by neutralizing or breaking down toxins ingested with food and it becomes clear that any gut malfunction will adversely affect health. What is gut health? Gut health is broken down into digestion, nutrient absorption and gut-detoxification. If these functions are not working as they should – it can spell disaster! You are what you eat. Actually, you are what you absorb and assimilate. Over two-thirds of neurotransmitters are made in the gut. The gut is considered the second brain since the majority of serotonin (90-95 percent) is made in the gut, not the brain. What about poor gut health? If your gut is inflamed or not functioning optimally, production of serotonin will be impaired and the end result can be depression. Bear in mind that an inflamed gut = an inflamed brain = increased risk of depression and dementia. Poor gut health can be the root cause of most of your current health problems, like type 2 diabetes, weight gain (or struggle to lose weight), insulin resistance and obesity. It can also cause problems such as poor digestion, food cravings, poor immune system, IBS (Irritable bowel syndrome), Candida, belatedness, constipation, diarrhoea, fatigue, etc. Because your immune system revolves around the gut, poor gut health can manifest in different ailments with horrendous symptoms. What are the symptoms of poor gut health? Diffuse or localized abdominal pain (contractions, spasms, heartburn etc.) Bloating & gas Changes in digestive transit, such as bouts of constipation or diarrhoea, and sometimes both alternately. There are many different conditions related to the digestive system. Some may not last long and could be symptomatic of other things – such as constipation and diarrhoea. However, some are long-lasting, life-changing and need proper care and support to help manage the condition. Conditions related to poor gut health can be: Acute Diarrhoea Allergies Bad breath Candida Changes in brain function Coeliac Disease Constipation Crohn’s Disease Diarrhoea Fatigue (chronic fatigue syndrome) Fibromyalgia Food intolerances (sensitivity to grain and dairy) Foul smelling excretion Headaches Gallstones Haemorrhoids (Piles) Heartburn and acid reflux Indigestion Irritable Bowel Syndrome (IBS) Leaky gut syndrome Skin problems Ulcerative Colitis The transit time of food should be between 24-36 hours from eating to elimination. Causes of Gut Health Problems The culprits that can play a part in damaging your gut health are: Non-steroidal anti-inflammatory drugs (NSAIDs) NSAIDs such as aspirin, ibuprofen, and naproxen relieve pain and inflammation by blocking an enzyme called cyclo-oxygenase. The problem is that this enzyme also performs important functions, such as protecting the stomach from the corrosive effects of its own acid, which strengthens the activity of the immune system. Because of this, they can cause intestinal inflammation, damaging the lining of the intestine and causing intestinal permeability. This process can turn on an autoimmune response in the body. Among people who chronically use NSAIDs, research estimates that 65% will develop intestinal inflammation and up to 30% will develop ulcers. Antibiotics Frequent use of antibiotics can decrease your beneficial, protective gut bacteria (good flora). And with your body’s natural defences down, antibiotics are more prone to damage to your gut’s lining. What’s worse is that without some healthy intervention, your body’s unique diversity of trillions of beneficial bacteria won’t automatically be recovered after it’s lost. Stress Chronic stress will weaken your immune system’s response to infection. Your brain and intestines are mediated by many of the same hormones (which is why your gut is referred to as your second brain). This connection is referred to as the gut-brain axis. Alcohol Overuse of alcohol has a negative impact on just about every system in your body. As far as your intestines go, alcohol can irritate the stomach and intestines and suppress the hormones which protect against the inflammation that contributes to leaky gut syndrome. Grains The negative impact of gluten is well documented now, but in a few years research will find a similar, possibly even worse, the negative impact from other gluten-free grains. With their abundance of amylose sugars that cause inflammation, anti-nutrients such as lectins and phytates that bind to the intestines and make nutrients inactive in the body, grains can cause a wide array of damage to your gut and your health. How to repair Gut Health: Remove the bad The goal is to get rid of things that negatively affect the environment of the GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or medication (if possible). Inflammatory foods such as gluten, dairy, corn, soy, eggs and sugar can lead to food sensitivities. Follow the Manna 7 day damage control program to get rid of all the “bad” foods. Infections can be from parasites, yeast or bacteria, and comprehensive stool analysis is a key to determining the levels of good bacteria as well as any infections that may be present. Removing the infections may require treatment with herbs, anti-parasite medication, anti-fungal medication or even antibiotics. Replace, restore and repair Replace the “bad” food with “good” food, which is beneficial to your gut health. Add back in the essential ingredients for proper digestion and absorption that may have been depleted by diet, medication (such as anti-acid medications), diseases or ageing. Restore the balance in the gut with the correct digestive enzymes, probiotics, and l-glutamine that are required for proper digestion. Consuming foods high in soluble fibre is very important. Looking for an added gut health boost? Get the Manna Gut Support to supplement proper gut health. The Manna Gut Support helps to restore the balance of healthy bacteria in your gut. Therefore, it helps to provide a solid base for your immune system, and a healthy gut also helps the body absorb nutrients more effectively. It also includes the most important digestive enzymes and an amino acid called L-Glutamine to repair the inside wall of the gut. This helps improve your immune system and keeps bloating away.

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