Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

 chevron_left chevron_right
 

Menopause Support

Support your menopause journey with Manna Menopause Support. Balance hormones, reduce hot flushes, and boost health during menopause.

Shop Now

Shop our Solutions

chevron_left chevron_right
Menopause Support
Manna Menopause Support
R 240.00
R 240.00
Sale
Manna Menopause Support 3 Month Special

Manna Menopause Support 3 Month Special

Manna Menopause Support 3 Month Special What is Manna Menopause Support? Manna's Menopause Support 3 month special is a proprietary formula that includes professionally researched, high potency compounds to help treat Menopause-related symptoms.This is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. 60 Capsules with my current medication? Yes, the Manna Menopause Support is safe to use in conjunction with any other medication. If on HRT’s, you can also use the product, but you can also switch from HRT’s to the Menopause Support if you want to address and treat menopause symptoms the natural way. Disclaimer Manna Menopause Support is a dietary supplement and not a medicine.

R 648.00
R 720.00 R 648.00
Sale
Manna Menopause Support and Gut Health Combo

Manna Menopause Support and Gut Health Combo

Manna Menopause Support and Gut Health Combo Manna Menopause Support and Gut Health Combo contains: 1 x Manna Menopause Support 60 capsules 1 x Manna Gut Support 60 capsules Manna Menopause Support Manna Menopause Support is a proprietary formula that includes professionally researched, high potency compounds to help alleviate Menopause-related symptoms.This is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Active Ingredients Manna Menopause Support Prosopis Mixture (Manna®) (1) Galactomannans help to slow down the absorption of glucose from the food to the bloodstream, thus normalizing blood sugar levels very effectively and keeping you more satisfied after a meal, which means that you will eat less and can lose weight. Also, helps to control cravings successfully. A stabilized blood sugar level means high energy levels. Eucalyptus Extract (Flavonoids and Polyphenols) (2) Antioxidant – Natures super antioxidant, helps to boost the immune system. Polyphenols(3) Helps to overcome the symptoms of Menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer. Soy Isoflavones– Phyto-estrogen (4) The main components of soy are proteins, soybean oil and carbohydrates. These are healthy components but the soy Isoflavones are responsible for many health benefits. Dried soybeans contain about 200 mg Soy Isoflavones per 100 g soybeans. Maca Root (Peruvian Ginseng) – Phyto-estrogen (5) This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention in the United States for its success in supporting energy, stamina, libido and with hormone balancing for men and women. Maca is used for menopausal symptoms, menstrual disorders and as an aphrodisiac. It acts as an energizer and anti-stress agent. Calcium lactate – Calcium supplements (6) Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention. Vitamin D – Cancer preventive effect (7) This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer, and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements. What is “Phyto-estrogens”? “Phyto-” is a Greek root word meaning “plant.” Estrogen is a female hormone that regulates functions in both women and men. Phytoestrogens, through plant-based, function much like the estrogen in found humans. When we eat phytoestrogens, our bodies may respond as if real estrogen were present. How does Manna Menopause Support work? Manna Menopause Support assists in the improvement of vascular stability. The product provides Phyto-estrogens to act similar as animal estrogen. The other nutrients are for enhanced bone density. The different ingredients work in a synergistic manner to assist in the reduction of the symptoms of pre-menopause and menopause. The combination of these ingredients helps to alleviate menopausal symptoms. Benefits of Manna Menopause Support Helps to relieve hot flushes. Assist in the balancing of mood fluctuation. Increase energy levels. Helps to increase Libido. Helps to reverse vaginal dryness. It May help to sleep better. Assist in the improvement of memory and brain function. Helps to manage stress. Help increase stamina. Helps reduce osteoporosis. Pack Size 60 Capsules How to take it (Dosage) Take 2 to 6 capsules daily, with food. Start with one in the morning and one in the afternoon. Dosage will differ from woman to woman according to the severity of the menopausal symptoms. If using 2 caplets per day do not help, increase the dosage to 4 and then to 6 per day. We recommend taking the Manna CLA with Menopause Support for increased efficiency and more relief from severe menopausal symptoms. If on Warfarin, use the product 2 hours before or 2 hours after the Warfarin. Who can use it? This product is beneficial for all women older than 16 to help regulate hormones, especially women struggling with menopausal symptoms.If on Warfarin, take the product 2 hours before or 2 hours after the Warfarin. Contra-Indications. Only if allergic to ingredientsPregnant Can I use it with my current medication? Yes, the Manna Menopause Support is safe to use in conjunction with any other medication. If on HRT’s, you can also use the product, but you can also switch from HRT’s to the Menopause Support if you want to address menopausal symptoms the natural way. Disclaimer Manna Menopause Support is a dietary supplement and not a medicine. The research behind the Active Ingredients The efficacy of Prosopis glandulosa as antidiabetic treatment in rat models of diabetes and insulin resistance – Journal of Ethnopharmacology 137 (2011) 298–304NTIMICROBIAL ACTIVITY AND PHYTOCHEMICAL ANALYSIS OF EUCALYPTUS TERETICORNIS BARK AND LEAF METHANOLIC EXTRACTS – International Journal of Pharmaceutical Sciences Review and Research – Volume 4, Issue 2, September – October 2010; Article 021Soy Isoflavones have a favourable effect on bone loss in Chinese postmenopausal women with lower bone mass: a double-blind, randomized, controlled trial. – J Clin Endocrinol Metab. 2003 Oct;88(10):4740-7Kelley KW, Carroll DG. Evaluating the evidence for over-the-counter alternatives for relief of hot flashes in menopausal women. J Am Pharm Assoc (2003). 2010;50:e106-15. Review.Use of Gelatinized Maca (Lepidium Peruvianum) in Early Postmenopausal Women – Int J Biomed Sci. 2005 Jun; 1(1): 33–45The use of calcium and vitamin D in the management of osteoporosis – Ther Clin Risk Manag. 2008 Aug; 4(4): 827–836. Manna Gut Support The product contains a Probiotic Blend, Digestive Enzyme Blend and Glutamine. Action Helps to reinstate gut flora & digestive enzymes. Helps to improve gut health and immune system. Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol. The different ingredients work in a synergistic manner to balance the microorganisms in the gut.Digestive Enzymes assist in the breakdown of food, Probiotics provide ‘friendly’ intestinal flora that protects the intestines against harmful bacteria and L-Glutamine assists with the renewal of the lining of the digestive tract. Contraindications Only if allergic to ingredientsPregnancy and lactation Disclaimer Manna GUT Support is a nutritional supplement and not a medicine Dosage & Directions for Use 2 capsules with breakfast Works best with the Manna Diet. Pack Size 60 Capsules

R 463.00
R 514.00 R 463.00
Sale
Manna Hot Flush Gel  Gel 3 Pack
R 587.00
R 651.00 R 587.00
Menopause Support
Manna Menopause with Free Hot Flush Gel

Manna Menopause Support 3 Pack & FREE Hot Flush Gel

Pack Contains: 3 x Manna Menopause Support 60 Capsules 1 x Manna Hot Flush Gel 100ml Manna Menopause Support 3 Month Special What is Manna Menopause Support? Manna's Menopause Support 3 Month Special is a proprietary formula that includes professionally researched, high-potency compounds to help treat menopause-related symptoms. This is not a medicine or an HRT (hormone replacement therapy), but an all-natural, plant-based dietary supplement that can help the body manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Pack Size 60 Capsules Disclaimer Manna Menopause Support is a dietary supplement and not a medicine. Manna Hot Flush Gel – Tubes Helps to stop and prevent hot flushes and/or night sweats. Manna Hot Flush Gel has a fast cooling effect that relieves muscle spasms, has a calming effect, and is anti-allergic, anti-inflammatory, antiseptic, non-toxic, and non-irritant. Warning: External use only. Avoid contact with eyes.

R 720.00
R 720.00
Menopause Support
Manna Hot Flush Gel 
R 217.00
R 217.00
Sale
Manna Menopause Support and Manna Hot Flush Gel Combo

Manna Menopause Support and Manna Hot Flush Gel Combo.

Manna Menopause Support and Manna Hot Flush Gel Combo Manna Menopause Support and Hot Flush Gel Combo contains: 1 x Manna Menopause Support 1 x Manna Hot Flush Gel Manna Menopause Support To correct the body's balance during menopause, it is necessary to take certain supplements that are absent in our daily meals. What is Manna Menopause Support? Manna Menopause Support is a proprietary formula that includes professionally researched, high potency compounds to help alleviate Menopause-related symptoms. This is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. What is “Phyto-estrogens”? “Phyto-” is a Greek root word meaning “plant.” Estrogen is a female hormone that regulates functions in both women and men. Phytoestrogens, through plant-based, function much like the estrogen in found humans. When we eat phytoestrogens, our bodies may respond as if real estrogen were present. Pack Size 60 Capsules Disclaimer Manna Menopause Support is a dietary supplement and not a medicine. Manna Hot Flush Gel Fast and Effective Relief from Hot Flushes and Night Sweats. Warning External use only. Avoid contact with eyes.

R 412.00
R 457.00 R 412.00
Menopause Support
Manna Bovine Collagen Peptide

Manna Bovine Collagen Peptide

Manna collagen peptide The Manna Collagen Peptide is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty. What is Collagen? Collagen is a protein that acts as a building block for various structures in the body. It makes up about 30% of the total protein in the body, and it is responsible for the cohesion, elasticity and regeneration of all our connective tissues – including skin, tendons, ligaments, cartilage, and bones. Manna Collagen is what is known as “Type 1 Collagen Peptides”. This means they are extremely similar to the type of collagen found in the skin and bones of the human body. It contains 18 amino acids. These are the building blocks of proteins. Glycine, proline and hydroxyproline make up around 50% of Manna Collagen’s total amino acid content. The glycine and proline in Manna Collagen are 10 to 20 times higher than in other proteins.

R 365.00
R 365.00
Sale
Two containers of Manna health products, one labeled as 'Manna Low GI Shake' with an image of strawberries and the other as 'Manna Bovine Collagen Peptide' with a white background.

Manna Shake + Collagen

Add collagen to your Manna Shake, to create the perfect high-protein, low-GI meal that supports overall health and wellness. Manna Low GI Shake contains a balanced blend of high-quality proteins, fiber, and essential nutrients that help keep you fuller for longer and control cravings. By adding Manna Bovine Collagen Peptides to your shake, you increase the protein content, making it the ultimate high-protein meal or snack. Collagen is also the most abundant protein in the body and plays a vital role in the health of the skin, hair, nails, joints, and muscles. Pack Size: 1 x Manna Low GI Shake 600g (Any Flavour) and 1 x Manna Collagen Powder 400g Manna Low GI Strawberry Shake The Manna Low GI Shake is the healthiest shake on the South African market. A perfect meal in a glass, which can help you to curb food and sugar cravings, suppress appetite, and control blood sugar levels. Also, one shake with water contains only 99 calories and a shake with full cream milk contains only 250 calories, helping to lower your daily calorie intake for effective and healthy weight loss, without going hungry. Manna Bovine Collagen Peptide The Manna Collagen Peptide is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty. What is Collagen? Collagen is a protein that acts as a building block for various structures in the body. It makes up about 30% of the total protein in the body, and it is responsible for the cohesion, elasticity, and regeneration of all our connective tissues – including skin, tendons, ligaments, cartilage, and bones. Manna Collagen is what is known as “Type 1 Collagen Peptides”. This means they are extremely similar to the type of collagen found in the skin and bones of the human body. It contains 18 amino acids. These are the building blocks of proteins. Glycine, proline, and hydroxyproline make up around 50% of Manna Collagen’s total amino acid content. The glycine and proline in Manna Collagen are 10 to 20 times higher than in other proteins. Health Benefits of Manna Collagen Peptide: Healthy Aging – Staying healthy and mobile. Joint and Bone Health – Optimum joint and bone health. Skin Beauty – Fighting against visible signs of ageing. Sports Nutrition – Moving freely and efficiently.

R 545.00
R 565.00 R 545.00
View product

Our Solutions in Detail

Discover why customers love Manna products!

Testimonials

Provide a featured customer quote explaining more about the quality of your product or service.

Try to keep this quote short and sweet!

— Testimonial source

Provide a featured customer quote explaining more about the quality of your product or service.

Try to keep this quote short and sweet!

— Testimonial source

Provide a featured customer quote explaining more about the quality of your product or service.

Try to keep this quote short and sweet!

— Testimonial source

Download our FREE Ebooks

Explore our Knowlege Base

Browse our Articles

12 Tell Tale Signs of a Hormone Imbalance in Women

by Freda Coetzee

12 Tell Tale Signs of a Hormone Imbalance in Women

Hormone imbalance refers to the levels of certain hormones, mainly estrogen and progesterone, in a woman’s body that can sometimes be thrown out of place. Hormone imbalances can cause various health issues and general inconveniences for women, so be on the lookout for the signs. Here are 12 signs of hormone imbalance in women: 1. Irregular Periods Most women experience their periods every 3 to 5 weeks, with a stable pattern. If your cycle becomes irregular or you skip months, it may signal a progesterone or estrogen imbalance. In your 40s or early 50s, this could be part of perimenopause. 2. Trouble Sleeping Struggling to fall asleep or stay asleep could be linked to low estrogen and progesterone levels, which may also lead to hot flashes or night sweats. 3. Long-Term Acne Persistent acne beyond the usual cycle-related breakouts may be caused by increased androgens (male hormones), which disrupt oil glands and skin cells. 4. A Foggy Memory Hormonal changes can make your mind feel cloudy, impacting concentration and memory. 5. Gut and Digestion Problems Hormone receptors in your digestive tract react to estrogen and progesterone. Imbalances can lead to bloating, cramps, or diarrhea. 6. Chronic Fatigue High progesterone and low thyroid hormone levels can lead to constant tiredness and low energy. 7. Mood Swings Fluctuating estrogen levels can affect brain chemicals, leading to mood changes or feelings of depression. 8. Weight Gain Low estrogen can affect your mood and lead to emotional eating, often contributing to weight gain. 9. Headaches A drop in estrogen is a common cause of headaches, especially around menstruation. 10. Vaginal Dryness If vaginal dryness happens regularly, it may be due to low estrogen levels, which are important for natural lubrication. 11. Lower Libido Women have small amounts of testosterone, and low levels can lead to reduced sex drive. 12. Breast Changes Estrogen fluctuations can affect breast tissue. If you notice changes, it's wise to consult your doctor. Natural Supplements to the Rescue Since low estrogen and digestive health play key roles in hormonal balance, supporting both naturally is an effective solution. Manna Menopause Support helps increase estrogen naturally, while Manna GUT Support restores healthy gut bacteria. Together, they help ease symptoms naturally—without side effects.

Read more

The Influence of Hot Flushes on Sleep and How to Manage Them

by Pieter-Steyn Coetzee

The Influence of Hot Flushes on Sleep and How to Manage Them

Hot flushes are one of the most disruptive symptoms of menopause, often leading to sleep disturbances, fatigue, and reduced well-being. When they occur at night, they’re known as night sweats, contributing to fragmented sleep and leaving many women feeling exhausted throughout the day. Understanding the link between blood sugar levels, sleep, and hot flushes is essential for managing these symptoms effectively.

Read more

Why Do We Gain Weight During Menopause

by Freda Coetzee

Why Do We Gain Weight During Menopause?

You’ve made it through menopause. You thought all your troubles were over. But now you are starting to gain weight. What’s up with that? Weight gain is a common sight during menopause, but why does it happen after menopause? To simplify the answer, it comes down to decreased insulin levels and age-related factors. A decrease in estrogen: When estrogen levels go down, so do your physical activity levels and metabolic rate. It seems the only thing going up is your urge to eat! It is also suggested that a lack of estrogen can cause your body to use blood sugar and starch less effectively than it should, which leads to extra fat storage. And what happens after menopause? That’s right – your estrogen levels drop severely. Age-related factors: As women age, other changes also happen which can cause weight gain… You become less likely to exercise. This is not the situation in all cases, but more than 60% of women are not active enough, and this number just goes up with age. You lose muscle mass. Muscle helps increase your resting metabolism which means you burn more fat even when you are not exercising. When you age and lose muscle mass, this does not happen. The rate at which you burn energy during exercise declines. When you burn enough energy during exercise, you eventually burn fat. As you become older, you have to work much harder to reach this level and start to burn fat. So what can I do about menopause and weight gain? As with any other health problem, prevention is better than cure. Exercise to lose weight, but also to keep it off: The more you exercise the less weight you’re likely to gain. Perhaps the most important thing to remember is that you should not stop exercising once you have reached a weight that you are happy with. Always keep active and maintain a healthy exercise routine. Apart from helping you lose weight, exercise after menopause can also help: Lower the risk of osteoporosis. Lower the risks of metabolic syndrome, heart attack, and other cardiovascular diseases. Improve and reverse insulin resistance. Keep joints and muscles strong. Help you keep a regular bowel movement. Relieve depression and anxiety. Improve your overall health. A healthy, sustainable diet: Other healthy habits, such as eating well, are also crucial at this time of life. But it is important to realize that this does not mean jumping from one crash diet to the next. It is a sustainable way of eating. We recommend the Manna Diet as a healthy lifestyle-type diet.

Read more