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Womens Health Support

Manna Health offers natural women’s health solutions, including Menopause Support, Hot Flush Gel, and Candida Support for relief and balance.

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Candida Support

Manna Candida Support 90's

Beat Candida Safely and Naturally Candida is a problem that develops due to fungal growth. The different ingredients of the Manna Candida Support work in a holistic manner to attack and manage fungal growth. Beating Candida If you are currently taking antibiotics, steroids, anti-ulcer medication or oestrogen for other medical conditions, talk to your doctor about how you might safely reduce or stop these.Fighting Candida is a battle you are guaranteed to win, simply by banishing carbohydrates and sugary foods from your diet, and by using Manna Candida Support. Be prepared for some worsening of your symptoms, headaches or nausea, for a day or two – this is a good sign, as it means your body is successfully eliminating large quantities of dead yeast cells and their toxins from your body, and that you’re on the road to recovery. Drinking plenty of water (drink at least two litres a day) will help to cleanse your body. You’ll soon notice your symptoms disappearing and your ‘brain fog’ lifting – leaving you free to enjoy all that extra energy. Disclaimer Manna Candida Support is a nutritional supplement and not a medicine Pack Size 90 Capsules

R 307.00

Menopause Support

Manna Menopause Support

Manna Menopause Support What is Manna Menopause Support? Manna Menopause Support is a proprietary formula that includes professionally researched, high-potency compounds to help alleviate and manage menopause-related symptoms. This is not a medicine or an HRT (hormone replacement therapy), but an all-natural, plant-based dietary supplement that can help the body manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Pack Size 60 Capsules

R 240.00

Women's Health

Menstrual Discomfort Gel

Menstrual Discomfort Gel The Menstrual Discomfort Gel is formulated to help reduce the effects of menstrual cramps and pains, helping you feel better. What is our HydroGels? Our gels contain only the natural aromas inherent to the essential oils they carry. An added bonus is the pleasant natural scent and a sense of well-being due to mood-enhancing properties found in some of the herbs and essential oils. For centuries, essential oils have been recognized for their healing and cosmetic properties. Manna Health uses only the finest quality essential oils in professional formulations and combinations. Our HydroGels are unique in that the essential oils are suspended in a silky smooth, non-oily gel. These formulations are remarkably effective due to rapid absorption of the gel and its active ingredients. Size 150ml

R 136.00

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Manna Menopause Support 3 Month Special

Manna Menopause Support 3 Month Special What is Manna Menopause Support? Manna's Menopause Support 3 month special is a proprietary formula that includes professionally researched, high potency compounds to help treat Menopause-related symptoms.This is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. 60 Capsules with my current medication? Yes, the Manna Menopause Support is safe to use in conjunction with any other medication. If on HRT’s, you can also use the product, but you can also switch from HRT’s to the Menopause Support if you want to address and treat menopause symptoms the natural way. Disclaimer Manna Menopause Support is a dietary supplement and not a medicine.

R 648.00

~~R 720.00~~ R 648.00

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Manna Menopause Support and Gut Health Combo

Manna Menopause Support and Gut Health Combo Manna Menopause Support and Gut Health Combo contains: 1 x Manna Menopause Support 60 capsules 1 x Manna Gut Support 60 capsules Manna Menopause Support Manna Menopause Support is a proprietary formula that includes professionally researched, high potency compounds to help alleviate Menopause-related symptoms.This is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Active Ingredients Manna Menopause Support Prosopis Mixture (Manna®) (1) Galactomannans help to slow down the absorption of glucose from the food to the bloodstream, thus normalizing blood sugar levels very effectively and keeping you more satisfied after a meal, which means that you will eat less and can lose weight. Also, helps to control cravings successfully. A stabilized blood sugar level means high energy levels. Eucalyptus Extract (Flavonoids and Polyphenols) (2) Antioxidant – Natures super antioxidant, helps to boost the immune system. Polyphenols(3) Helps to overcome the symptoms of Menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer. Soy Isoflavones– Phyto-estrogen (4) The main components of soy are proteins, soybean oil and carbohydrates. These are healthy components but the soy Isoflavones are responsible for many health benefits. Dried soybeans contain about 200 mg Soy Isoflavones per 100 g soybeans. Maca Root (Peruvian Ginseng) – Phyto-estrogen (5) This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention in the United States for its success in supporting energy, stamina, libido and with hormone balancing for men and women. Maca is used for menopausal symptoms, menstrual disorders and as an aphrodisiac. It acts as an energizer and anti-stress agent. Calcium lactate – Calcium supplements (6) Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention. Vitamin D – Cancer preventive effect (7) This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer, and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements. What is “Phyto-estrogens”? “Phyto-” is a Greek root word meaning “plant.” Estrogen is a female hormone that regulates functions in both women and men. Phytoestrogens, through plant-based, function much like the estrogen in found humans. When we eat phytoestrogens, our bodies may respond as if real estrogen were present. How does Manna Menopause Support work? Manna Menopause Support assists in the improvement of vascular stability. The product provides Phyto-estrogens to act similar as animal estrogen. The other nutrients are for enhanced bone density. The different ingredients work in a synergistic manner to assist in the reduction of the symptoms of pre-menopause and menopause. The combination of these ingredients helps to alleviate menopausal symptoms. Benefits of Manna Menopause Support Helps to relieve hot flushes. Assist in the balancing of mood fluctuation. Increase energy levels. Helps to increase Libido. Helps to reverse vaginal dryness. It May help to sleep better. Assist in the improvement of memory and brain function. Helps to manage stress. Help increase stamina. Helps reduce osteoporosis. Pack Size 60 Capsules How to take it (Dosage) Take 2 to 6 capsules daily, with food. Start with one in the morning and one in the afternoon. Dosage will differ from woman to woman according to the severity of the menopausal symptoms. If using 2 caplets per day do not help, increase the dosage to 4 and then to 6 per day. We recommend taking the Manna CLA with Menopause Support for increased efficiency and more relief from severe menopausal symptoms. If on Warfarin, use the product 2 hours before or 2 hours after the Warfarin. Who can use it? This product is beneficial for all women older than 16 to help regulate hormones, especially women struggling with menopausal symptoms.If on Warfarin, take the product 2 hours before or 2 hours after the Warfarin. Contra-Indications. Only if allergic to ingredientsPregnant Can I use it with my current medication? Yes, the Manna Menopause Support is safe to use in conjunction with any other medication. If on HRT’s, you can also use the product, but you can also switch from HRT’s to the Menopause Support if you want to address menopausal symptoms the natural way. Disclaimer Manna Menopause Support is a dietary supplement and not a medicine. The research behind the Active Ingredients The efficacy of Prosopis glandulosa as antidiabetic treatment in rat models of diabetes and insulin resistance – Journal of Ethnopharmacology 137 (2011) 298–304NTIMICROBIAL ACTIVITY AND PHYTOCHEMICAL ANALYSIS OF EUCALYPTUS TERETICORNIS BARK AND LEAF METHANOLIC EXTRACTS – International Journal of Pharmaceutical Sciences Review and Research – Volume 4, Issue 2, September – October 2010; Article 021Soy Isoflavones have a favourable effect on bone loss in Chinese postmenopausal women with lower bone mass: a double-blind, randomized, controlled trial. – J Clin Endocrinol Metab. 2003 Oct;88(10):4740-7Kelley KW, Carroll DG. Evaluating the evidence for over-the-counter alternatives for relief of hot flashes in menopausal women. J Am Pharm Assoc (2003). 2010;50:e106-15. Review.Use of Gelatinized Maca (Lepidium Peruvianum) in Early Postmenopausal Women – Int J Biomed Sci. 2005 Jun; 1(1): 33–45The use of calcium and vitamin D in the management of osteoporosis – Ther Clin Risk Manag. 2008 Aug; 4(4): 827–836. Manna Gut Support The product contains a Probiotic Blend, Digestive Enzyme Blend and Glutamine. Action Helps to reinstate gut flora & digestive enzymes. Helps to improve gut health and immune system. Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol. The different ingredients work in a synergistic manner to balance the microorganisms in the gut.Digestive Enzymes assist in the breakdown of food, Probiotics provide ‘friendly’ intestinal flora that protects the intestines against harmful bacteria and L-Glutamine assists with the renewal of the lining of the digestive tract. Contraindications Only if allergic to ingredientsPregnancy and lactation Disclaimer Manna GUT Support is a nutritional supplement and not a medicine Dosage & Directions for Use 2 capsules with breakfast Works best with the Manna Diet. Pack Size 60 Capsules

R 463.00

~~R 514.00~~ R 463.00

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Manna Gut and Candida Support

Manna Gut and Candida Support Manna Gut and Candida Support contains: 1 x Manna Candida Support 90 capsules 1 x Manna Gut Support 60 capsules Manna Gut Support Product contains Probiotic blend, Digestive Enzyme Blend and Glutamine. Manna GUT Support is a nutritional supplement and not a medicine Pack Size 60 Capsules Manna Candida Support is a nutritional supplement and not a medicine Pack Size: 90 Capsules

R 523.00

~~R 581.00~~ R 523.00

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Manna Candida Support 3 Month Special

Manna Candida Support: 3 Month Special Candida is a condition that develops due to fungal overgrowth. The various ingredients in Manna's Candida Support 3 Month Special work in a holistic manner to help treat candida and manage fungal growth naturally. Disclaimer Manna Candida Support is a nutritional supplement and not a medicine. Pack Size 3 x 90 Capsules

R 831.00

~~R 921.00~~ R 831.00

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Manna Hot Flush Gel 3 Pack

Manna Hot Flush Gel 3 Pack Manna Hot Flush Gel Pack contains: 3 x Manna Hot Flush Gels Fast and Effective Relief from Hot Flushes and Night Sweats Warning: For external use only. Avoid contact with eyes. Pack Size: 3 x 100ml

R 587.00

~~R 651.00~~ R 587.00

Menopause Support

Manna Menopause Support 3 Pack & FREE Hot Flush Gel

Pack Contains: 3 x Manna Menopause Support 60 Capsules 1 x Manna Hot Flush Gel 100ml Manna Menopause Support 3 Month Special What is Manna Menopause Support? Manna's Menopause Support 3 Month Special is a proprietary formula that includes professionally researched, high-potency compounds to help treat menopause-related symptoms. This is not a medicine or an HRT (hormone replacement therapy), but an all-natural, plant-based dietary supplement that can help the body manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Pack Size 60 Capsules Disclaimer Manna Menopause Support is a dietary supplement and not a medicine. Manna Hot Flush Gel – Tubes Helps to stop and prevent hot flushes and/or night sweats. Manna Hot Flush Gel has a fast cooling effect that relieves muscle spasms, has a calming effect, and is anti-allergic, anti-inflammatory, antiseptic, non-toxic, and non-irritant. Warning: External use only. Avoid contact with eyes.

R 720.00

Menopause Support

Manna Hot Flush Gel - Tubes

Manna Hot Flush Gel - Tubes Helps to stop and prevent hot flushes and/or night sweats. Manna Hot Flush Gel has a fast cooling effect, that relieves muscle spasms, has a calming effect, is anti-allergic, anti-inflammatory, antiseptic, non-toxic, and non-irritant.

R 217.00

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Manna Menopause Support and Manna Hot Flush Gel Combo.

Manna Menopause Support and Manna Hot Flush Gel Combo Manna Menopause Support and Hot Flush Gel Combo contains: 1 x Manna Menopause Support 1 x Manna Hot Flush Gel Manna Menopause Support To correct the body's balance during menopause, it is necessary to take certain supplements that are absent in our daily meals. What is Manna Menopause Support? Manna Menopause Support is a proprietary formula that includes professionally researched, high potency compounds to help alleviate Menopause-related symptoms. This is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. What is “Phyto-estrogens”? “Phyto-” is a Greek root word meaning “plant.” Estrogen is a female hormone that regulates functions in both women and men. Phytoestrogens, through plant-based, function much like the estrogen in found humans. When we eat phytoestrogens, our bodies may respond as if real estrogen were present. Pack Size 60 Capsules Disclaimer Manna Menopause Support is a dietary supplement and not a medicine. Manna Hot Flush Gel Fast and Effective Relief from Hot Flushes and Night Sweats. Warning External use only. Avoid contact with eyes.

R 412.00

~~R 457.00~~ R 412.00

Women's Health

Manna Bovine Collagen Peptide

Manna collagen peptide The Manna Collagen Peptide is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty. What is Collagen? Collagen is a protein that acts as a building block for various structures in the body. It makes up about 30% of the total protein in the body, and it is responsible for the cohesion, elasticity and regeneration of all our connective tissues – including skin, tendons, ligaments, cartilage, and bones. Manna Collagen is what is known as “Type 1 Collagen Peptides”. This means they are extremely similar to the type of collagen found in the skin and bones of the human body. It contains 18 amino acids. These are the building blocks of proteins. Glycine, proline and hydroxyproline make up around 50% of Manna Collagen’s total amino acid content. The glycine and proline in Manna Collagen are 10 to 20 times higher than in other proteins.

R 365.00

Browse our Articles

by Pieter-Steyn Coetzee

How Can You Naturally Strengthen Bones and Prevent Osteoporosis in Menopause?

As women age, particularly during menopause, bone health becomes increasingly important. The hormonal changes that come with menopause—especially the decrease in estrogen—can impact bone density, leading to a higher risk of osteoporosis. But there’s good news: with the right nutrients and lifestyle choices, you can strengthen your bones naturally and reduce the risk of osteoporosis.

by Freda Coetzee

Is Caffeine Bad For Menopause?

A hot cup of coffee in the morning tastes great, but is it worth all the hot flushes and mood swings? And is caffeine bad for menopause? It might sound like a bold statement to say that caffeine causes mood swings and other symptoms, but it is true. The truth is that caffeine is bad for menopause and one of the most overlooked triggers of menopausal symptoms. It is not a cause of these problems, but it is often the trigger that causes these symptoms to start. When does this start to happen? For women in the perimenopause stage, drinking caffeinated beverages seems to lessen some symptoms like memory problems and mood swings. However, the problem appears in women during the late stages of menopause and those who have already gone through it. These women tend to experience worse symptoms like hot flashes and night sweats after drinking a caffeinated beverage. It's not only the caffeine that keeps them awake but also the intensifying symptoms. But I need coffee to keep me going after a poor night’s rest Drinking more caffeine to stay awake can make things worse, creating a vicious cycle of poor sleep and worsened symptoms. Cutting coffee from your diet can be easier when you focus on the benefits: better sleep and fewer menopause symptoms. What should I do if I can’t have my coffee? Start by fixing your diet. Follow the Manna Diet, a lifestyle plan that cuts back on coffee, sugar, and starches—all of which can contribute to hot flashes. Boosting estrogen levels with phyto-estrogens (plant-based estrogens) can also help reduce hot flashes. The Manna Menopause Support supplement is formulated with natural phyto-estrogens to help relieve symptoms without side effects. Unlike hormone therapy, it carries no cancer risk. Manna Menopause Support contains phyto-estrogens, soy isoflavones, calcium, and vitamin D to help ease symptoms like: Hot flushes Mood swings Night sweats Low energy levels Low libido Vaginal dryness Poor sleep quality Memory issues Stress and low stamina Osteoporosis

by Pieter-Steyn Coetzee

Osteoporosis and Bone Health: Protecting Your Bones After 40

Why Bone Health Matters After 40 As we age, our bones naturally lose density, making them more fragile and prone to fractures. For women going through menopause, this process can accelerate due to hormonal changes, particularly the decline in estrogen. But the good news? You can take steps to strengthen your bones and keep them healthy for years to come.

by Freda Coetzee

Simptome van Candida

Candida kan ‘n nare tipe infeksie wees om op die beste van tyd te hanteer … Maar wanneer dit handuit ruk – kan dit ernstige probleme veroorsaak! Kom ons kyk na wat candida is, die simptome van candida, en hoe om hierdie infeksie te behandel. Wat presies is candida? Candida is ‘n swam, wat ‘n vorm van gis is, en ‘n baie klein hoeveelheid daarvan woon in jou mond en ingewande. Candida se taak is om te help met die vertering en opname van voedingstowwe, maar wanneer dit oor-geproduseer word, breek candida die wand van die ingewande af en dring die bloedstroom binne, wat giftige neweprodukte in jou liggaam vrystel en lekkende-derm veroorsaak. Dit kan tot baie verskillende gesondheidsprobleme lei, wat wissel van spysverteringsprobleme tot depressie. Hoe kry ons ‘n oorgroei van candida? Die gesonde bakterieë in die ingewande hou gewoonlik jou candida-vlakke in toom. Verskeie faktore kan egter veroorsaak dat die candida-bevolking handuit ruk: Eet ‘n dieet hoog in verfynde koolhidrate en suiker (wat die gis voed) Verbruik baie alkohol Neem orale voorbehoedmiddels Eet ‘n dieet hoog in voordelige gefermenteerde voedsel soos Kombucha, suurkool en piekels Leef ‘n hoë-stres leefstyl Neem ‘n rondte antibiotika wat te veel van daardie vriendelike bakterieë doodgemaak het Hier is 10 algemene simptome van candida: 1. Vel en naels swaminfeksies Dit kan infeksies soos atleet se voet of toonnaelswam insluit. 2. Moegheid Voel voortdurend moeg of ly aan chroniese moegheid of fibromialgie wat uitgeken kan word aan spierstyfheid of pyn oor die hele liggaam. 3. Spysverteringsprobleme Probleme met die spysverteringstelsel soos opgeblasenheid, hardlywigheid of diarree. 4. Outo-immuun siekte Dit kan siektes insluit soos: Hashimoto se tiroïeditis Rumatoïede artritis Sweervormende dikdermontsteking Lupus, Psoriase Sklerodermie Veelvoudige sklerose 5. ’n Gebrek aan fokus So ‘n gebrek aan fokus kan op verskillende maniere geïdentifiseer word, wat konsentrasieprobleme, swak geheue, ADD, ADHD en breinmis insluit. 6. Velprobleme Velkwessies soos ekseem, psoriase, korwe en uitslag kan voorkom wanneer ‘n candida-oorgroei teenwoordig is. 7. Prikkelbaarheid Algemene prikkelbaarheid, sowel as buierigheid, angs of selfs depressie, kan ook tekens wees van ‘n oorgroei van candida. 8. Vaginale infeksies Dit is waarskynlik die mees bekende simptoom van ‘n candida-infeksie, en kan dikwels een van die ongemaklikste tekens wees. Dit kan selfs verder gaan en ook urienweginfeksies insluit, asook rektale- of vaginale jeuk 9. Ernstige seisoenale allergieë Dit sluit die normale seisoenale allergie-simptome in soos ‘n krapperige keel, toe neus, jeukerige binne-ore, en konstante nies. 10. Kos-drange Sterk drange na suiker en verfynde koolhidrate word dikwels ervaar. Hoe toets jy vir Candida-oorgroei? Bloedtoets Jy sal jou vlakke vir IgG, IgA en IgM candida-teenliggaampies wil laat nagaan. Dit kan deur byna enige laboratorium nagegaan word. Hoë vlakke dui op ‘n oorgroei van candida. Stoeltoets Dit is die mees akkurate toets wat beskikbaar is. Dit kyk vir candida in jou kolon of onderste ingewande. Die laboratorium kan gewoonlik die soorte gis bepaal asook watter behandeling affektief sal wees. (Let wel: maak seker dat jou dokter ‘n omvattende stoeltoets eerder as die standaard stoeltoets bestel.) Hoe raak ons ontslae van candida-oorgroei? Om candida effektief te behandel behels die stop van die oorgroei van die gis, die herstel van die vriendelike bakterieë wat hulle gewoonlik in toom hou, en die genesing van jou ingewande sodat candida nie meer jou bloedstroom kan binnedring nie. Om van die candida-oorgroei ontslae te raak, vereis hoofsaaklik ‘n verandering in dieet na ‘n lae-koolhidraat dieet. Suiker is wat gis voed, dus is dit belangrik om suiker in al sy eenvoudige vorme soos lekkergoed, nageregte, alkohol en meel uit te sny. En om die meer komplekse koolhidrate soos graan, boontjies, vrugte, brood, pasta en aartappels tot slegs een koppie per dag te verminder, sal verhoed dat die Candida groei en uiteindelik veroorsaak dat dit doodgaan. Hoe om candida te behandel en sy simptome: 1. Handhaaf ‘n lae-koolhidraat dieet. Bly weg van kos met kunsmatige versoeters, heuning en kos gemaak met wit suiker. Sluit gedroogde, bevrore of vars vrugte en vrugtesappe soveel as moontlik uit jou dieet uit. 2. Vermy die verbruik van suiwelprodukte. Studies het getoon dat die res van antibiotika in die liggaam, sowel as hoë inhoud van suiker laktose in melk en ander suiwelprodukte, die oorsaak van Candida groei kan wees. 3. Sluit voedsel uit met ‘n hoë gis inhoud, en gedistilleerde of gepekelde items. Verwyder alle brood, voedsel wat gis-ekstrak bevat, en sous/aftreksel gemaak met aftrekselblokkies uit jou dieet. Vermy alkoholiese drankies en drankies wat gis bevat. Vermy swart tee, kase of kosse met hoë asyn-inhoud uit jou gewone dieet. 4. Eet hoender, vis, vleis, slaai en groente. Indien moontlik, kies organiese vleis- of groente-opsies. 5. Sluit gesonde speserye en kruie by jou dieet in. Kenners stel voor om speserye en kruie te gebruik wat anti-swam eienskappe het, soos roosmaryn, marjolein en tiemie.Gemmer, knoffel en ekstra suiwer olyfolie is gesonde bymiddels vir die meeste kosse. 6. Evalueer medikasie. Verminder die gebruik van antibiotika, absesmedikasie, steroïede, en estrogeenaanvullings aangesien dit die groei van Candida in jou liggaam kan uitlok. Raadpleeg jou dokter of jy hierdie medikasie moet verminder of vervang. 7. Gebruik ‘n aanvulling wat Warburgia insluit. Warburgia help om die candida-swam dood te maak, en verminder ook die produksie van Candida. Manna Candida Support bevat Warburgia (peperbasboom-ekstraksie) 8. Drink elke dag ten minste 2L water. Water is ‘n natuurlike skoonmaakmiddel wat jou liggaam ontgift en help om Candida uit te skakel. 9. Gebruik ‘n oor-die-toonbank salf vir gisinfeksies. Dikwels ontbloot Candida homself in die vroulike geslagsgebied. ‘n Mediese middel is die vinnigste manier om ‘n vaginale gisinfeksie te genees. 10. Balanseer die pH van jou buik. Om jou maag se pH te neutraliseer met alkaliese kos en ‘n aanvulling, soos die Manna pH Balance, om die pH-vlakke te balanseer, kan ook help om die candida-oorgroei te vernietig. 11. Voorkom suikerlus Die meeste candida-lyers smag na suikerryke produkte omdat glukose die candida-swam laat vermeerder. Voorkom die drange met die Manna Blood Sugar Support-aanvulling om die kans te verminder dat glukose die bloedstroom binnedring. 12. Candida e-boek Laai jou gratis Candida-e-boek af, wat ‘n gedetailleerde verduideliking oor die behandeling van candida bevat, asook resepte om die groei van candida te stop. Hoe om simptome van candida veilig en natuurlik te oorkom met Manna Candida Support Voordele van die Manna Candida Support: Beperk swamgroei om candida in sy spore te stop Het ‘n sterk anti-oksidante effek om swamme aan te val ‘n Direkte antifungale effek om toekomstige groei van candida te voorkom Nie geskik vir mense met ernstige hartkwale en tydens swangerskap nie. Manna Candida Support bestanddele: Warburgia salutaris (Peperbasboom) ‘n Antifungale krui, is die waardevolste van die natuurlike antimikrobiese middels, en die bas en blare word al eeue lank gebruik om gis-, swam-, bakteriële en protosoë-infeksies te behandel. Dit maak Warburgia nie net uitstekend om bakteriële infeksies soos borsinfeksies (veral brongitis) te help behandel nie, maar maak ook die lastige candida Albicans-swamme dood. Prosopis Mengsel Om insulienvlakke normaal te hou deur ‘n mens se bloedsuikervlakke te stabiliseer, is baie belangrik om die drange na soet kosse te onderdruk. Eucalyptus-ekstraksie (flavonoïede en polifenole) Die anti-oksidanteienskappe (ORAC-waarde) in die flavonoïede en polifenole van hierdie natuurlike bloekom-ekstrak is selfs hoër as druiwepit-ekstrak. Die anti-virale en anti-inflammatoriese eienskappe is ook baie hoog, wat help met die verligting en bekamping van bakteriese en gis oorgroei soos Candida.

by Marthinus Opperman

The 10 Most Common Menopause Symptoms

Menopause is a daunting, yet unavoidable, part of life for any woman. But what symptoms can we expect? And what can we do about it? Let us take a look at the most symptoms of menopause is fast-approaching. The sooner we can spot it, the sooner we can start to take action against it and get through to the other side as smoothly as possible. At what age does menopause normally occur? The average age of onset for “natural” menopause is 51. However, because of genetics, illness, or medical procedures, some women go through menopause as early as age 35! But that is not too common, and menopause that occurs before this age, whether natural or induced, is known as “premature” menopause. What are the early symptoms of menopause? Some of the most common symptoms that could be tell-tale signs of the start of menopause include: Hot FlushesThe biggest, most well-known, and most despised symptom of menopause is none other than the dreaded hot flushes!A woman’s face and neck may turn red and her skin may look blotchy during a hot flush. Approximately 70 to 80% of women experience hot flushes during menopause.This blast of warmth varies in intensity as well as duration and often disturbs sleeping patterns. You can use the Manna Hot Flus Gel to get rid of hot flushes almost instantly. Night SweatsHot flushes do not only happen during the day – or even while you are awake for that matter! When you get a hot flush episode while you are asleep, you can wake up boiling and drenched in sweat – hence the term: night sweats.Although they basically just hot flushes that happen during the night, it is not to say they will happen to you just because you have hot flushes during the day.The Manna Hot Flush Gel also works great for night sweats, and you can even use it to prevent them by applying it just before going to bed. Difficulty SleepingIt is not difficult to imagine that one might have difficulty sleeping while suffering from night sweats. But this is not the only reason why you may struggle to sleep during menopause, as other symptoms like headaches or vaginal itching may also keep you awake. ForgetfulnessIn the time leading up to menopause, a lot of women complain about memory loss, also called memory lapses. They experience forgetfulness and may have difficulty concentrating.After the start of menopause, instances of misplaced house keys, forgotten anniversaries, and skipped meals often become more common and can even happen daily. IrritabilityWhen we look at the discomfort we must deal with in these other symptoms, and the fact that we are not getting a good night’s rest, it makes total sense that we may feel extremely irritable and annoyed. Mood SwingsSome women experience mood swings before or during menopause. This can result in outbursts of anger, anxiousness, and a short temper. This goes hand-in-hand with the above-mentioned irritability, which makes it much easier to be triggered by something small to fly into a fit of rage or break down in tears with no apparent reason – but we cannot always help it.As estrogen and other hormones fluctuate, a woman may experience changes that make her very sensitive emotionally. HeadachesFrequent or constant headaches – sometimes without any apparent cause – is something that happens to a lot of women going through menopause.Whether it is a slow, constant ache, or a sudden sharp pain, these headaches can make daily tasks much more difficult than they have to be, and simply add to the irritability and mood swings. Decrease in LibidoWomen going through menopause tend to lose their libido (sex drive) as estrogen levels in the body declines. Other factors contribute to a loss of libido in menopausal women as well, including delayed clitoral reaction and lack of orgasmic response. This is also hugely influenced by the following point… Vaginal Dryness & itchingTying indirectly to the point above, hormonal changes such as the drop in estrogen levels can also result in a loss of lubrication, vaginal elasticity, and a thinning of the lining of the vaginal walls.This can make sex unsatisfying, uncomfortable, and even painful. Some women experience vaginal irritation and itchiness, which are side effects of vaginal dryness. Weight GainWhen menopause begins, women may begin to gain weight, particularly in their midsection. This may be due to a slower metabolism and higher levels of the stress hormone called cortisol.To add fuel to the fire, when we go through menopause and have all the annoying, uncomfortable, irritating, and downright crappy symptoms thrown our way, we often turn to food for comfort.Since our metabolisms don’t deal with this food as well as it used to, it all combusts into a monumental stuff-up resulting in uncontrollable weight gain. So how can I take control of my menopause? Exercise: While exercise might be the last thing you feel like doing, it most certainly is one of the best things to do. Exercise helps to keep hormones in control and ensures that we are fit and healthy to deal with menopause and its symptoms. It also helps to slow the loss of bone mass after menopause and keeps your weight in check. It increases natural endorphins, which could help with mood changes and irritability. Any exercise helps, the important thing is just to get active at least every second day for 30-45 minutes at a time. Find something you enjoy doing, then exercise won’t feel like work. Eating healthy: Other healthy habits, such as eating well, are also crucial at this time of life. But it is important to realize that this does not mean jumping from one crash diet to the next. You should follow a sustainable way of eating. We recommend the Manna Diet as a healthy lifestyle-type diet. Manna Menopause Support: If you are sick and tired of menopause symptoms, it is time to get yourself Manna Menopause Support. What is Manna Menopause Support? It is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogen to counteract the natural menopause cycle and its related symptoms.Manna Menopause Support treats menopause at its root cause, which in turn helps to manage all these symptoms. Why does the Manna Menopause Support work so well? The combination of all-natural ingredients helps to increase estrogen levels in a completely natural way. When this happens, you are treating menopause at its root cause. The ingredients used include Eucalyptus Bark Extract, Soy Bean Isoflavones, Maca Root, Calcium lactate, Vitamin D, Vitamin E.

by Pieter-Steyn Coetzee

The Benefits of Taking Collagen

Collagen is a vital protein that provides structure and strength to our skin, joints, muscles, and connective tissues. As the body’s natural collagen production slows down with age, taking collagen supplements can help restore what is lost, supporting overall well-being and vitality. Here’s a closer look at the key benefits of adding collagen to your routine.

by Freda Coetzee

The Secret to Weight Loss Without Hunger or Cravings

Keeping the kilograms off does not have to be a struggle this summer! Summer is here, and with it comes the excitement of beach days, outdoor adventures, and festive gatherings. It’s the season to look and feel your best—but for many, this is easier said than done. Achieving weight-loss goals during the warmer months can feel like an uphill battle. The temptation of indulgent foods, irregular meal schedules, and lack of time for meal prep are just a few challenges standing in the way. The good news? Shedding a few extra kilos and feeling lighter this summer doesn’t have to mean deprivation or spending hours in the kitchen. By understanding the key principles of weight management and making simple, effective changes, you can set yourself up for success. The Biggest Weight Management Challenges For most people, weight loss comes with a set of challenges: Dealing with Hunger: Traditional calorie-restricted diets often leave you feeling hungry, leading to overeating or giving up altogether. Cravings for Unhealthy Foods: Blood sugar spikes and drops throughout the day can trigger intense cravings, particularly for sugar and processed snacks. Lack of Time: Between work, family, and social commitments, finding time to prepare healthy meals can feel impossible. Nutritional Imbalances: Many weight-loss strategies focus on cutting calories but ignore the importance of essential nutrients, leaving you feeling fatigued and unwell. Despite these obstacles, achieving a healthier weight and lifestyle is possible with the right strategies and tools. The Keys to Successful Weight Loss To manage your weight effectively, it’s important to focus on sustainable habits rather than quick fixes. Here are some principles to guide you: Stabilize Your Blood Sugar: Balanced blood sugar levels are crucial for controlling hunger and cravings. Opt for low-GI (glycemic index) foods that provide steady energy rather than causing sharp spikes and drops. Choose Nutrient-Dense Foods: Every meal should be packed with vitamins, minerals, and fiber to keep your body nourished and your digestive system running smoothly. Plan for Convenience: Life is busy, and healthy eating needs to fit into your schedule. Choose meals that are quick and easy to prepare while still meeting your nutritional goals. Stay Hydrated: Often, what feels like hunger is actually dehydration. Drink plenty of water throughout the day, especially in the heat of summer. Adopt a Sustainable Approach: Instead of extreme diets, look for solutions that support long-term health and can be integrated into your daily routine. A Simple Solution for Weight Management This Summer Imagine having a tool that addresses all these challenges at once: something that keeps you full, stabilizes your blood sugar, provides essential nutrients, and fits effortlessly into your busy lifestyle. Enter the Manna Low GI Shake, the ultimate summer weight-management companion. This shake is not just another meal replacement. It’s specifically designed to help you lose weight in a healthy, sustainable way without sacrificing energy or nutrition. Why Choose the Manna Low GI Shake? Here’s how the Manna Low GI Shake solves common weight-loss challenges: Keeps You Full Longer: The Manna Low GI Shake is formulated with slow-digesting ingredients that keep you satisfied, reducing hunger pangs and curbing overeating. Balances Blood Sugar: Its low glycemic index prevents sugar spikes and crashes, giving you steady energy throughout the day and helping you avoid cravings for unhealthy snacks. Convenient and Time-Saving: Whether you need a quick breakfast, a midday meal replacement, or a healthy snack on the go, the Manna Low GI Shake fits seamlessly into your routine. Packed with Nutrients: Unlike many meal replacements, the Manna Low GI Shake is loaded with essential vitamins and minerals to ensure you’re nourished while cutting calories. Supports Sustainable Weight Loss: With its balanced nutritional profile and ease of use, the Manna Low GI Shake makes it easy to stay consistent, which is key to long-term weight management. How to Incorporate the Shake into Your Day As a Breakfast Replacement: Start your day with the Manna Low GI Shake for a quick, healthy breakfast that fuels your morning. Post-Workout Recovery: Drink it after exercise to support muscle recovery and replenish energy. Lunchtime Meal Replacement: Replace a calorie-heavy lunch with the Manna Low GI Shake for a lighter, more balanced option. As a Snack: Use the Manna Low GI Shake to curb hunger between meals and avoid unhealthy temptations. Dinner Alternative: On busy evenings, replace dinner with the Manna Low GI Shake to keep your calorie intake in check. Why This Summer is the Perfect Time to Start The warm weather and longer days make summer the perfect time to focus on your health. With the Manna Low GI Shake, you can simplify your weight-loss journey while staying active and energized. Whether you’re heading to the beach or enjoying a braai with friends, the shake helps you feel lighter and more confident. Ready to take the first step toward your summer goals? The Manna Low GI Shake is here to make it easier, healthier, and more enjoyable than ever. Try it today and experience the difference!