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Hot Flush Support Hot Flush Support
 

Hot Flush Support

Manna Hot Flush Gel offers fast, natural relief from hot flushes and helps balance hormones during menopause.

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Menopause Support
Manna Menopause Support Image
R 240.00
R 240.00
Sale
Manna Menopause Support 3 Month Special

Manna Menopause Support 3 Month Special

Manna Menopause Support 3 Month Special What is Manna Menopause Support? Manna's Menopause Support 3 month special is a proprietary formula that includes professionally researched, high-potency compounds to help treat Menopause-related symptoms.This is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. 60 Capsules per bottle Can I use it with my current medication? Yes, the Manna Menopause Support is safe to use in conjunction with any other medication. If on HRTs, you can also use the product, but you can also switch from HRTs to the Menopause Support if you want to address and treat menopause symptoms the natural way. Disclaimer Manna Menopause Support is a dietary supplement and not a medicine.

R 648.00
R 720.00 R 648.00
Sale
Manna Menopause Support and Gut Health Combo

Manna Menopause Support and Gut Health Combo

Manna Menopause Support and Gut Health Combo Manna Menopause Support and Gut Health Combo contains: 1 x Manna Menopause Support 60 capsules 1 x Manna Gut Support 60 capsules Manna Menopause Support Manna Menopause Support is a proprietary formula that includes professionally researched, high potency compounds to help alleviate Menopause-related symptoms.This is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Active Ingredients Manna Menopause Support Prosopis Mixture (Manna®) (1) Galactomannans help to slow down the absorption of glucose from the food to the bloodstream, thus normalizing blood sugar levels very effectively and keeping you more satisfied after a meal, which means that you will eat less and can lose weight. Also, helps to control cravings successfully. A stabilized blood sugar level means high energy levels. Eucalyptus Extract (Flavonoids and Polyphenols) (2) Antioxidant – Natures super antioxidant, helps to boost the immune system. Polyphenols(3) Helps to overcome the symptoms of Menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer. Soy Isoflavones– Phyto-estrogen (4) The main components of soy are proteins, soybean oil and carbohydrates. These are healthy components but the soy Isoflavones are responsible for many health benefits. Dried soybeans contain about 200 mg Soy Isoflavones per 100 g soybeans. Maca Root (Peruvian Ginseng) – Phyto-estrogen (5) This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention in the United States for its success in supporting energy, stamina, libido and with hormone balancing for men and women. Maca is used for menopausal symptoms, menstrual disorders and as an aphrodisiac. It acts as an energizer and anti-stress agent. Calcium lactate – Calcium supplements (6) Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention. Vitamin D – Cancer preventive effect (7) This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer, and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements. What is “Phyto-estrogens”? “Phyto-” is a Greek root word meaning “plant.” Estrogen is a female hormone that regulates functions in both women and men. Phytoestrogens, through plant-based, function much like the estrogen in found humans. When we eat phytoestrogens, our bodies may respond as if real estrogen were present. How does Manna Menopause Support work? Manna Menopause Support assists in the improvement of vascular stability. The product provides Phyto-estrogens to act similar as animal estrogen. The other nutrients are for enhanced bone density. The different ingredients work in a synergistic manner to assist in the reduction of the symptoms of pre-menopause and menopause. The combination of these ingredients helps to alleviate menopausal symptoms. Benefits of Manna Menopause Support Helps to relieve hot flushes. Assist in the balancing of mood fluctuation. Increase energy levels. Helps to increase Libido. Helps to reverse vaginal dryness. It May help to sleep better. Assist in the improvement of memory and brain function. Helps to manage stress. Help increase stamina. Helps reduce osteoporosis. Pack Size 60 Capsules How to take it (Dosage) Take 2 to 6 capsules daily, with food. Start with one in the morning and one in the afternoon. Dosage will differ from woman to woman according to the severity of the menopausal symptoms. If using 2 caplets per day do not help, increase the dosage to 4 and then to 6 per day. We recommend taking the Manna CLA with Menopause Support for increased efficiency and more relief from severe menopausal symptoms. If on Warfarin, use the product 2 hours before or 2 hours after the Warfarin. Who can use it? This product is beneficial for all women older than 16 to help regulate hormones, especially women struggling with menopausal symptoms.If on Warfarin, take the product 2 hours before or 2 hours after the Warfarin. Contra-Indications. Only if allergic to ingredientsPregnant Can I use it with my current medication? Yes, the Manna Menopause Support is safe to use in conjunction with any other medication. If on HRT’s, you can also use the product, but you can also switch from HRT’s to the Menopause Support if you want to address menopausal symptoms the natural way. Disclaimer Manna Menopause Support is a dietary supplement and not a medicine. The research behind the Active Ingredients The efficacy of Prosopis glandulosa as antidiabetic treatment in rat models of diabetes and insulin resistance – Journal of Ethnopharmacology 137 (2011) 298–304NTIMICROBIAL ACTIVITY AND PHYTOCHEMICAL ANALYSIS OF EUCALYPTUS TERETICORNIS BARK AND LEAF METHANOLIC EXTRACTS – International Journal of Pharmaceutical Sciences Review and Research – Volume 4, Issue 2, September – October 2010; Article 021Soy Isoflavones have a favourable effect on bone loss in Chinese postmenopausal women with lower bone mass: a double-blind, randomized, controlled trial. – J Clin Endocrinol Metab. 2003 Oct;88(10):4740-7Kelley KW, Carroll DG. Evaluating the evidence for over-the-counter alternatives for relief of hot flashes in menopausal women. J Am Pharm Assoc (2003). 2010;50:e106-15. Review.Use of Gelatinized Maca (Lepidium Peruvianum) in Early Postmenopausal Women – Int J Biomed Sci. 2005 Jun; 1(1): 33–45The use of calcium and vitamin D in the management of osteoporosis – Ther Clin Risk Manag. 2008 Aug; 4(4): 827–836. Manna Gut Support The product contains a Probiotic Blend, Digestive Enzyme Blend and Glutamine. Action Helps to reinstate gut flora & digestive enzymes. Helps to improve gut health and immune system. Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol. The different ingredients work in a synergistic manner to balance the microorganisms in the gut.Digestive Enzymes assist in the breakdown of food, Probiotics provide ‘friendly’ intestinal flora that protects the intestines against harmful bacteria and L-Glutamine assists with the renewal of the lining of the digestive tract. Contraindications Only if allergic to ingredientsPregnancy and lactation Disclaimer Manna GUT Support is a nutritional supplement and not a medicine Dosage & Directions for Use 2 capsules with breakfast Works best with the Manna Diet. Pack Size 60 Capsules

R 463.00
R 514.00 R 463.00
Sale
Manna Hot Flush Gel  Gel 3 Pack Image
R 587.00
R 651.00 R 587.00
Menopause Support
Manna Menopause with Free Hot Flush Gel

Manna Menopause Support 3 Pack & FREE Hot Flush Gel

Pack Contains: 3 x Manna Menopause Support 60 Capsules 1 x Manna Hot Flush Gel 100ml Manna Menopause Support 3 Month Special What is Manna Menopause Support? Manna's Menopause Support 3 Month Special is a proprietary formula that includes professionally researched, high-potency compounds to help treat menopause-related symptoms. This is not a medicine or an HRT (hormone replacement therapy), but an all-natural, plant-based dietary supplement that can help the body manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Pack Size 60 Capsules Disclaimer Manna Menopause Support is a dietary supplement and not a medicine. Manna Hot Flush Gel – Tubes Helps to stop and prevent hot flushes and/or night sweats. Manna Hot Flush Gel has a fast cooling effect that relieves muscle spasms, has a calming effect, and is anti-allergic, anti-inflammatory, antiseptic, non-toxic, and non-irritant. Warning: External use only. Avoid contact with eyes.

R 720.00
R 720.00
Menopause Support
Manna Hot Flush Gel natural cooling gel to help relieve hot flushes, overheating, and night sweats
R 217.00
R 217.00
Sale
Manna Menopause Support and Manna Hot Flush Gel Combo Image

Manna Menopause Support and Manna Hot Flush Gel Combo.

Manna Menopause Support and Manna Hot Flush Gel Combo Manna Menopause Support and Hot Flush Gel Combo contains: 1 x Manna Menopause Support 1 x Manna Hot Flush Gel Manna Menopause Support To correct the body's balance during menopause, it is necessary to take certain supplements that are absent in our daily meals. What is Manna Menopause Support? Manna Menopause Support is a proprietary formula that includes professionally researched, high potency compounds to help alleviate Menopause-related symptoms. This is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. What is “Phyto-estrogens”? “Phyto-” is a Greek root word meaning “plant.” Estrogen is a female hormone that regulates functions in both women and men. Phytoestrogens, through plant-based, function much like the estrogen in found humans. When we eat phytoestrogens, our bodies may respond as if real estrogen were present. Pack Size 60 Capsules Disclaimer Manna Menopause Support is a dietary supplement and not a medicine. Manna Hot Flush Gel Fast and Effective Relief from Hot Flushes and Night Sweats. Warning External use only. Avoid contact with eyes.

R 412.00
R 457.00 R 412.00
Menopause Support
Manna Bovine Collagen Peptide pure collagen supplement for joint support, skin health, and stronger hair and nails

Manna Bovine Collagen Peptide

Manna collagen peptide The Manna Collagen Peptide is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty. What is Collagen? Collagen is a protein that acts as a building block for various structures in the body. It makes up about 30% of the total protein in the body, and it is responsible for the cohesion, elasticity and regeneration of all our connective tissues – including skin, tendons, ligaments, cartilage, and bones. Manna Collagen is what is known as “Type 1 Collagen Peptides”. This means they are extremely similar to the type of collagen found in the skin and bones of the human body. It contains 18 amino acids. These are the building blocks of proteins. Glycine, proline and hydroxyproline make up around 50% of Manna Collagen’s total amino acid content. The glycine and proline in Manna Collagen are 10 to 20 times higher than in other proteins.

R 365.00
R 365.00
Sale
Two containers of Manna health products, one labeled as 'Manna Low GI Shake' with an image of strawberries and the other as 'Manna Bovine Collagen Peptide' with a white background.

Manna Shake + Collagen

Add collagen to your Manna Shake, to create the perfect high-protein, low-GI meal that supports overall health and wellness. Manna Low GI Shake contains a balanced blend of high-quality proteins, fiber, and essential nutrients that help keep you fuller for longer and control cravings. By adding Manna Bovine Collagen Peptides to your shake, you increase the protein content, making it the ultimate high-protein meal or snack. Collagen is also the most abundant protein in the body and plays a vital role in the health of the skin, hair, nails, joints, and muscles. Pack Size: 1 x Manna Low GI Shake 600g (Any Flavour) and 1 x Manna Collagen Powder 400g Manna Low GI Strawberry Shake The Manna Low GI Shake is the healthiest shake on the South African market. A perfect meal in a glass, which can help you to curb food and sugar cravings, suppress appetite, and control blood sugar levels. Also, one shake with water contains only 99 calories and a shake with full cream milk contains only 250 calories, helping to lower your daily calorie intake for effective and healthy weight loss, without going hungry. Manna Bovine Collagen Peptide The Manna Collagen Peptide is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty. What is Collagen? Collagen is a protein that acts as a building block for various structures in the body. It makes up about 30% of the total protein in the body, and it is responsible for the cohesion, elasticity, and regeneration of all our connective tissues – including skin, tendons, ligaments, cartilage, and bones. Manna Collagen is what is known as “Type 1 Collagen Peptides”. This means they are extremely similar to the type of collagen found in the skin and bones of the human body. It contains 18 amino acids. These are the building blocks of proteins. Glycine, proline, and hydroxyproline make up around 50% of Manna Collagen’s total amino acid content. The glycine and proline in Manna Collagen are 10 to 20 times higher than in other proteins. Health Benefits of Manna Collagen Peptide: Healthy Aging – Staying healthy and mobile. Joint and Bone Health – Optimum joint and bone health. Skin Beauty – Fighting against visible signs of ageing. Sports Nutrition – Moving freely and efficiently.

R 545.00
R 565.00 R 545.00
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10 Tips To Keep Your Skin Healthy During Menopause

by Freda Coetzee

10 Tips To Keep Your Skin Healthy During Menopause

Menopause is bad enough – why does it have to affect the skin?! The good news is that there is a lot we can do to treat and prevent the wear and tear that menopause causes and to keep your healthy skin. How does menopause affect our skin? Menopause causes many changes to your skin. Your body stops making as much collagen. You lose some fat under your skin and your skin’s elasticity drops. That, combined with dryness caused by hormonal changes, can cause sagging – especially around the neck, jawline, and cheeks – and fine lines and wrinkles. The lines and wrinkles you get with menopause are often crow’s feet and lines above the upper lip. Let’s dive straight into the good stuff to keep your healthy skin during menopause… Get Glowing Skin Now During menopause, lower levels of estrogen lead to thinning, sagging, and wrinkling. A good skincare routine can help relieve these effects of ageing. Clean Up! Cleansing becomes even more important with age. Choose a creamy cleanser that hydrates rather than foam or gel types that strip moisture. Hydrate, Hydrate, Hydrate Skin becomes drier after menopause. Use a heavier moisturizer and apply it while skin is damp to lock in hydration. Avoid long, hot showers. You Still Need SPF Even if most sun damage happened earlier in life, skin becomes more vulnerable with age. Use a broad-spectrum SPF of 30 or higher daily. Minimize Wrinkled Skin Hormonal changes and dryness worsen wrinkles. Moisturize daily and use products that target fine lines and sagging for a brighter appearance. Hit the Spots Age spots can become more visible during menopause. Use sunscreen daily and consider exfoliating or brightening products to even skin tone. Help Your Hands Hands lose moisture and collagen too. Use hand cream regularly, protect hands from the sun, and wear gloves when working with harsh materials. Eat Your Antioxidants Eat a variety of colourful fruits and vegetables to boost skin strength from the inside out. These foods support collagen and skin health. Take Collagen Daily Collagen production drops during menopause. A collagen supplement can improve skin elasticity, reduce wrinkles, strengthen nails, and support joints and bones. A great option is Manna Hydrolysed Collagen Peptides. Manna Menopause Support To address symptoms at their root, support estrogen levels naturally. Manna Menopause Support helps reduce hot flushes, night sweats, sleeplessness, and mood swings.

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Hot Flashes – Symptoms, Causes & Treatment

by Freda Coetzee

Hot Flashes - Symptoms, Causes & Treatment

Dealing With Hot Flashes During Menopause Hot flashes are sudden episodes of intense warmth that can feel overwhelming. The face, neck, and chest often become flushed, and sweating may follow. Some women also notice a racing heartbeat, tingling, or chills once the episode passes. Hot flashes are one of the most common symptoms of menopause. While they are not dangerous, they can disrupt comfort, confidence, sleep, and daily routines. What Hot Flashes Feel Like For many women, hot flashes occur daily during menopause. A single episode may last a few seconds or several minutes, and intensity can vary from mild warmth to sudden, intense heat that stops you in your tracks. Night-time hot flashes, often called night sweats, can be especially difficult. Repeated waking affects sleep quality, energy levels, and emotional wellbeing during the day. Common symptoms include: A sudden wave of heat through the body Redness of the face, neck, ears, or chest Sweating, particularly in the upper body Tingling in the fingers or hands A faster than usual heartbeat On average, hot flashes can continue for several years. This is why many women look for ways to support comfort rather than relying on short-term fixes alone. Why Hot Flashes Happen The most common cause of hot flashes is changing hormone levels before, during, and after menopause. As estrogen levels decline, the body’s internal temperature regulation becomes more sensitive. This sensitivity involves the hypothalamus, the part of the brain responsible for regulating body temperature. Small changes that would normally go unnoticed may trigger the body to react as if it is overheating, resulting in a hot flash as the body tries to cool itself down. Stress, blood sugar fluctuations, and overall metabolic changes can also influence how often hot flashes occur and how intense they feel. Common Triggers That Can Make Hot Flashes Worse Some women notice clear triggers, while others experience hot flashes without warning. Identifying personal triggers can help reduce frequency, but it is not always enough on its own. Common triggers include: Spicy foods Alcohol Hot drinks Caffeine Warm environments Tight or synthetic clothing Stress and anxiety Blood sugar fluctuations Smoking Supporting Comfort During Hot Flashes Managing hot flashes often requires a combination of daily habits and practical, on-the-spot support. While lifestyle changes can help reduce frequency, many women still need immediate relief when a hot flash strikes. Helpful lifestyle strategies include: Keeping your sleeping environment cool Wearing breathable, layered clothing Limiting caffeine and alcohol Managing stress through breathing, movement, or relaxation practices Eating balanced meals to support steady blood sugar These steps support overall wellbeing, but they do not always help in the moment when sudden heat appears. How Manna Hot Flush Gel Helps Manna Hot Flush Gel is designed for fast, topical comfort during sudden heat episodes. It does not work internally or alter hormones. Instead, it provides an immediate cooling and calming sensation when applied to the skin. This makes it ideal for use during the day or night, whether you are at work, at home, or trying to get back to sleep. Key ingredients and their role: Peppermint provides a natural cooling sensation that helps the body feel cooler quickly MSM supports skin comfort and helps create a soothing application experience Clary Sage is traditionally associated with female wellbeing and offers calming sensory support Lavender helps promote relaxation and ease tension that may accompany hot flushes Geranium supports skin comfort and contributes to a balanced, pleasant aroma Basil Oil supports comfort and complements the cooling effect of the gel Lemon Peel Oil adds a fresh, uplifting sensation Neroli provides a calming aroma that supports emotional ease The lightweight gel absorbs quickly and can be applied to areas such as the neck, chest, wrists, or behind the ears whenever a hot flush occurs. Why Topical Support Matters Hot flashes often arrive without warning. Having a topical solution available allows you to respond immediately rather than waiting for the episode to pass. Manna Hot Flush Gel fits easily into a handbag or bedside drawer, making it a practical option for real-life use. It supports comfort when you need it most, without relying on stimulation or heavy fragrances. Final Thoughts Hot flashes are a normal part of menopause, but they do not have to control your day or disturb your sleep. Understanding what triggers them and how your body responds allows you to make supportive, confident choices. With practical lifestyle habits and fast-acting topical support like Manna Hot Flush Gel, many women find it easier to move through hot flush episodes with greater comfort and peace of mind.

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