Insulin Resistance

Insulin resistance is one of the fastest-growing health problems.

It seems that it is becoming almost as common as diabetes, and they usually go hand-in-hand…

Whilst the number of people with diabetes has grown exponentially, and it is affecting younger people and even children where it used to only be a problem amongst older people. But what about insulin resistance? Where does it fit into the picture?

Insulin resistance, diabetes, and obesity are some of the biggest as well as the fastest spreading health disorders in the world – and they all go hand-in-hand. But when we look at them, they all have one thing in common: Insulin.

But what is insulin? What does it do? And why can it cause diabetes and obesity?

What is the function of insulin in the body?

Insulin is a hormone produced by the pancreas, and its main function is to regulate the sugar in our bloodstream. When we eat food that contains sugar or carbohydrates, it triggers the pancreas to release insulin into the bloodstream to help regulate this sugar and make sure it finds its way to the right places in our bodies.

The insulin takes the glucose (sugars) from the food we eat and helps the body use it as fuel to perform our daily physical and mental activities and functions. However, any excess sugar that is not used for energy gets stored in the body’s cells as fat, which leads to weight gain and even obesity.

What is Insulin Resistance?

Insulin resistance is when the body’s cells do not respond properly to the insulin, thus not taking up the glucose from the bloodstream as it should. This renders the insulin that is released less effective, or even completely useless. In order to make up for insulin resistance, the pancreas releases more insulin. However, it eventually reaches a point where it does not matter how much insulin is released, it is ineffective and unable to control the blood sugar levels.

This then results in constantly high blood sugar levels, which lead to type-2 diabetes.

Some misconceptions about insulin resistance are:

• It only affects people who are overweight and eat too many sweets
• There is nothing you can do about insulin resistance

These statements are however completely false, as insulin resistance can happen to anybody and there are most certainly things one can do about dealing with insulin resistance. Insulin resistance can be naturally prevented or even reversed.

How Is Insulin Resistance Diagnosed?

There is no specific test to identify insulin resistance. However, your doctor may suspect the syndrome if you have at least three of the following:

• A waist size of more than 102cm for men and 89cm for women.
• High levels of triglycerides (a type of fat in the blood).
• Lower levels of magnesium.
• Sodium is retained, which leads to holding excessive water in the system, which causes high blood pressure levels.
• High amounts of inflammatory compounds in the bloodstream. This can lead to damage to the blood vessel walls and help cause blood clots which can cause heart attacks and respiratory failures.
• Low HDL level (Less than 40 mg/dL for men and 50 mg/dL for women).
• High blood pressure (130/85 or higher).
• Fasting blood glucose levels (5.55mmol/dL or above).
• Consult your doctor for a fasting insulin test. Less than 10 IU/mL is recommended. Anything more than 10 IU/mL suggests your diet is stimulating excessive insulin to be released by your pancreas, which leads to all the above-mentioned problems.

The current condition of childhood obesity is also a huge risk of insulin resistance in the upcoming generation. Luckily it can be prevented by staying active, eating healthy, and making sure blood sugar levels stay under control by taking the Manna Blood Sugar Support tablets with every meal.

What Are The Symptoms of Insulin Resistance?

• Fatigue
• The inability to focus or concentrate – Due to fatigue which affects both mind and body.
• High blood sugar – Prolonged hyperglycemia may cause irritability, nervousness, nausea, headaches, and mood swings.
• Intestinal bloating – Often due to dysbiosis, especially after antibiotics. Carbs can trigger gas in insulin resistant people.
• Sleepiness – Especially after meals rich in carbohydrates. Also associated with sugar cravings post-meal.
• Weight gain or difficulty losing weight – Excess sugar is stored as fat, particularly around the belly.
• High cholesterol and triglycerides
• Increased blood pressure – Insulin increases sodium retention, which raises blood pressure.
• Depression – Poor carb metabolism impacts mood regulation.

If you experience these symptoms, get your insulin and blood sugar levels checked. Start adopting healthier habits immediately, including daily exercise and using Manna Blood Sugar Support with every meal.

What causes insulin resistance?

Genetic Factors:

• A family history of diabetes
• High blood pressure
• Heart disease

Lifestyle Factors:

• Being overweight
• Bad eating habits
• Lack of physical activity

Obesity can lead to insulin resistance — and insulin resistance can cause more weight gain. This cycle contributes to abdominal obesity, hypertension, high triglycerides, and low HDL levels — all factors that also increase the risk of cardiovascular disease and type 2 diabetes.

What medical conditions are associated with insulin resistance?

• Impaired fasting blood sugar – consistently high glucose levels during fasting.
• Impaired glucose tolerance – elevated glucose after eating but not yet diabetic.
• Type 2 diabetes – occurs when insulin output can’t overcome insulin resistance.
• High blood pressure – usually correlates with high insulin levels.
• Abnormal cholesterol – high triglycerides and low HDL.
• Heart disease – due to atherosclerosis and clot formation.
• Obesity – especially abdominal. Worsens insulin effectiveness.
• Kidney damage – often indicated by protein in the urine.

How are insulin resistance and diabetes-related?

Since insulin does not function properly during insulin resistance, the blood sugar levels cannot be controlled. This means that blood sugar stays high. Over time, this leads to type 2 diabetes. Managing insulin resistance is therefore essential to preventing diabetes.

To manage both conditions, you need to target their root cause — high blood sugar levels. Manna Blood Sugar Support is a natural supplement that can help regulate glucose levels and reduce insulin resistance.

How to Treat Insulin Resistance

The most effective strategies are lifestyle-based:

Weight Loss and Exercise

Weight loss helps the body respond better to insulin. Cardiovascular exercise (30–40 minutes, 4 times a week) can significantly improve insulin sensitivity.

Dietary Improvements

• Base meals on non-starchy vegetables (leafy greens, broccoli, cauliflower, cucumber, cabbage).
• Eliminate or drastically reduce sugar and refined carbs (soft drinks, pastries, chocolates).
• Limit sweeteners like corn syrup, molasses, and processed honey.
• Drink less fruit juice. Eat whole fruits instead for fiber and slower sugar absorption.
• Increase omega-3 intake through wild-caught fish or quality supplements.
• Eat smaller, more frequent meals to prevent insulin spikes.
• Follow the Manna Weight Loss Program available in their free eBook, which includes diet and exercise guidance.

Supplements

Manna Blood Sugar Support has been shown to lower the glycemic index of foods by up to 43%, reducing insulin needs and helping reverse insulin resistance.

How does Manna Blood Sugar Support work?

This supplement helps regulate blood sugar and boost energy by slowing the release of sugar from food into the bloodstream. This provides stable energy levels, reduces cravings, and avoids sugar crashes and fatigue.

Keeping your blood sugar balanced is absolutely essential when managing insulin resistance or diabetes.

What are the benefits of Manna Blood Sugar Support?

• Helps maintain balanced blood sugar levels.
• Keeps you fuller longer, supporting natural weight loss.
• Reduces food cravings.
• Improves and stabilizes energy levels.
• Supports prevention of diabetic complications.