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Diabetes Support Diabetes Support
 

High Blood Sugar

When blood sugar levels are too high, the body converts excess glucose in the bloodstream to glycogen or stores it as fat

Proper blood sugar regulation is essential for energy and healthy weight. Blood sugar also affects appetite—lower levels can make you feel hungry.

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What is High Blood Sugar?

When blood sugar levels are too high, the body converts excess glucose in the bloodstream to glycogen or stores it as fat. Glycogen is a short-term energy source, while fat serves as a long-term reserve. Proper blood sugar regulation is essential for energy and healthy weight. Blood sugar also affects appetite—lower levels can make you feel hungry.

What should my blood sugar levels be?

glucose levels

Causes of High Blood Sugar

  • Consuming carbohydrates: The body struggles to convert carbohydrates into energy if blood sugar is already high, especially in people with diabetes.
  • Poor insulin management: Inadequate medication or lack of exercise and diet control raises blood sugar levels.
  • Stress: Emotional strain can trigger spikes in blood sugar.
  • Illness and related conditions: Infections and surgery can elevate blood sugar within hours.
  • Other medications: Some drugs may cause sugar levels to rise.

Symptoms of High Blood Sugar

  • Difficulty waking up fully
  • Needing coffee, tea, cigarettes, or sweets to start the day
  • Drowsiness after eating
  • Evening fatigue or daytime naps
  • Avoiding exercise due to low energy
  • Frequent headaches or night sweats

If you answered “yes” to most of these, your blood sugar levels may be unstable. Get tested as soon as possible.

Common Hyperglycemia Symptoms

  • Dry mouth
  • Constant thirst
  • Frequent urination
  • Blurry vision
  • Dry, irritated skin
  • Fatigue
  • Unexplained weight loss
  • Increased hunger

Prolonged high sugar can lead to dehydration and severe symptoms like breathing trouble, dizziness, weight loss, confusion, or even coma. This can escalate to diabetic ketoacidosis (DKA), a medical emergency.

DKA Symptoms Include:

  • Shortness of breath
  • Nausea or vomiting
  • Dry mouth
  • Fruity-smelling breath
  • Stomach pain

Complications Caused by High Blood Sugar

Short-term effects include fatigue, thirst, frequent urination, infections, and blurry vision. In elderly people, complications like dehydration and electrolyte imbalance can increase fall risk.

Long-term effects include:

  • Eye disease (retinopathy)
  • Kidney disease (nephropathy)
  • Nerve damage (neuropathy)
  • Heart disease
  • High blood pressure
  • Cholesterol problems

Managing High Blood Sugar

Use a glucose meter regularly. If no symptoms are present but levels are high, continue with balanced meals and non-caffeinated beverages. Check levels every four hours and test for ketones if diabetic.

Effective Strategies:

Exercise

Physical activity lowers blood sugar. If levels exceed 13.33 mmol/dL, check for ketones before exercising. If ketones are present, do not exercise—consult your doctor.

Diet
  • Eat mostly non-starchy vegetables like lettuce, tomatoes, cucumber, and broccoli.
  • Avoid sugar and sweeteners like syrup and corn syrup.
  • Drink less fruit juice—choose whole fruits instead.

Download the free Diabetic e-book with meal plans, recipes, and exercises.

Supplement for Blood Sugar

Manna Blood Sugar Support helps control glucose by slowing absorption by 43%. This reduces insulin demand.

Medication

If lifestyle changes aren't enough, consult a doctor for prescription treatment.

Preventing High Blood Sugar

Avoid foods that spike blood sugar levels:

  • Sugary sweets and drinks
  • Foods made with synthetic oils (high in omega-6)
  • White rice, bread, and potatoes
  • Excess red meat, eggs, and dairy
  • Caffeine
  • Fried foods, sauces, and sweet desserts
  • Condensed milk and sugary dairy combinations

Who can use Manna Blood Sugar Support?

Type 2 Diabetics

The main cause of type 2 diabetes is constant fluctuating & high blood sugar levels. By using Manna Blood Sugar Support, we can ensure the blood sugar levels stay within the normal range and thus manage type 2 diabetes effectively.

Those seeking to lose weight

Overeating, the leading cause of weight gain, is often driven by unbalanced blood glucose levels. Rapid spikes and crashes in blood sugar - caused by eating the wrong foods - trigger hunger and cravings, while stable levels help control appetite and reduce food intake.

PCOS Sufferers

Polycystic ovary syndrome (PCOS) often occurs alongside Syndrome X, a condition linked to diabetes risk. Since PCOS increases the likelihood of developing diabetes, routine screening is recommended for early detection and treatment. This product supports stable blood glucose levels.

People with High Cholesterol

Consistently high blood sugar - especially in uncontrolled diabetes - increases the risk of high LDL (bad) cholesterol, low HDL (good) cholesterol, and artery damage. Maintaining stable blood sugar is key to preventing unhealthy cholesterol levels.

Those suffering from Low Blood Sugar

Low Blood Sugar (hypoglycemia) can happen for several reasons, including diet, some medications and conditions, and exercise. Keeping your blood glucose levels stable with this supplement can help to prevent a sharp drop in blood glucose levels.

Those with ADHD

Stable blood sugar supports better focus and behavior in children and sustained energy in adults. For those with ADHD, low-GI foods like protein and complex carbs are ideal - making Manna Blood Sugar Support an effective supplement for maintaining balanced glucose levels.

Pregnant / Breastfeeding Women

The Manna Blood Sugar Support supplement is one of the few natural products which is 100% safe and beneficial for mother and child during pregnancy and while breast feeding.

Children

Children as young as 2 years old can start to use the Manna Blood Sugar Support supplement, because it is 100% safe and regarded as a whole food.
Manna Blood Sugar Support natural supplement for controlling cravings and supporting healthy blood sugar
Manna Blood Sugar Support 180’s (Organic) Product Info
Manna Blood Sugar Support
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Manna Blood Sugar Support 180's (Organic)

R 285.00
R 285.00
Tax included.

Manna Blood Sugar Support 180's (Organic)

What is the Manna Blood Sugar Support?

Manna's Blood Sugar Support 180's is an all-natural health supplement for managing blood sugar levels, made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. Helps manage type 2 diabetes, control cravings and insulin resistance.

Can Manna Blood Sugar Support be used with other medications?

It is one of the few supplements, which can be used in conjunction with any other medication without intervention or side effects.

You can use the product with your current diabetic medication, but need to monitor your blood glucose levels carefully, because the levels can drop too low.

When levels do drop, please consult with your medical practitioner to adjust your diabetic medication if needed.

Disclaimer

Manna Blood Sugar Support is a nutritional supplement and not a medicine.

Pack Size

180 Capsules

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Quantity

In Stock

Free delivery — on all orders over R 550!

Discover why customers love Manna products!

Real customers, real reviews

“Was told by endocrinologist that I would never be able to give up insulin but it was making me very sick and I was housebound. After 18 months I tried Blood Sugar Support and it is totally successful. Readings are now between 5 and 7 and I feel like a new person. Thank you”

— Anne

"My wife is a type 2 diabetic and we were struggling to bring her blood sugar down as it was fluctuating between 11 and 12.7. We started using the blood sugar support in conjunction with the shake and we have be able to bring her blood sugar down to an average of 6 to 7.2 count and best of all from using 2000 mg a day to 1000 mg per day. We can really recomment the product."

— Tony Finch

I love the product! I lost 9kg over a year while using the Bloodsugar support tablets. It stopped my sugar cravings and my husband is also using it now. He was able to cut out in all the snacking through the day!!!!

— Liane

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Research, Studies, and Clinical Trials

The active ingredient in the Manna Blood Sugar Support Supplement was trailed and tested at

  • The University of the Free State (dietetics department)
  • The University of Pretoria (dietetics department)
  • The Glycemic Index Foundation of South Africa (2005 & 2009)
  • The Medical Research Council of South Africa, published in:

– Journal of Ethno pharmacology 137 (2011) 298– 304

– CARDIOVASCULAR JOURNAL OF AFRICA · Vol 24, No 2, March 2013)

Correct Dosage

Research has shown that you need to take 2 caplets (tablets in the form of capsules) with each meal to maintain optimal blood sugar levels.

Adults: 2 Caplets x 3 meals = 6 Caplets/day

Children: younger than 5 years of age can take only take 1 caplet per meal.

(3 per day)

Note: Always take the product with food.

Can I use Manna Blood Sugar Support with my current medication?

The Manna Blood Sugar Support supplement is one of the few supplements, which can be used in conjunction with any other medication without intervention or side effects.

You can use the product with your current diabetic medication, but need to monitor your blood glucose levels carefully, because the levels can drop too low.

When levels do drop, please consult with your medical practitioner to adjust your diabetic medication if needed.

How safe is Manna Blood Sugar Support?

After the milling process, the flour is analysed by an independent microbiology laboratory and tested for any toxic materials, like aflatoxins, heavy metals, fungus, and yeast. The final product is manufactured in a GMP pharmaceutical facility, again tested for safety, effectiveness, and stability.

All products are packed in HDPE containers and sealed for your safety.

Scientific approach to understanding blood sugar levels

Articles on Diabetes

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11 Signs Of Out Of Control Blood Sugar

11 Signs Of Out Of Control Blood Sugar

Your head is spinning. You feel tired all day. Your hands are numb. What’s going on with your blood sugar? And what can you do about it? Many times we don’t even realize that our blood sugar levels aren’t where they’re supposed to be. Here are 11 signs of out of control blood sugar that you need to do something about… You don’t actually know what your blood sugar levels are. This is especially relevant for people with type 2 diabetes. You might be trying to keep your blood sugar levels under control with diet, exercise, and medicine. But unless you check your blood sugar level every day with a meter, you won’t really know what is happening. You’re always thirsty and need to run to the loo constantly. An unquenchable thirst and constant trips to the loo can be a clear sign that your blood sugar levels are out of whack. Your kidneys work harder to filter out all the sugar in the blood, and at the same time, they pull more fluids from your tissues. This is why you have to go to the bathroom more often. The thirsty feeling you are having is your body telling you to replace the fluids it is losing. If you don’t do something about it, you can become dehydrated. You’re constantly tired – No, fatigued. Fatigue is more than just feeling tired. It is feeling completely drained of all your energy and then on top of that feeling sleepy and tired. This happens because the sugar is not staying in your bloodstream, but rather being redirected into your body’s cells. Your muscles then do not get enough fuel to use for energy. This often happens after a large meal. Your head is spinning round and round. Feeling dizzy and shaky is one of the most recognized symptoms of low blood sugar. Your brain needs some sugar to function properly. If your sugar drops to the point where you become dizzy, it can be very dangerous and even life-threatening. A short-term fix is to have a small sugary snack to give your blood sugar levels a quick boost, but this is far from ideal for a long-term solution to the problem. Swollen hands and feet. High blood sugar, as well as high blood pressure, can cause damage to the kidneys. The kidneys then cannot filter waste the way it should. Water then builds up in the body, and this may cause swelling in your hands and feet. Lowering your blood sugar and blood pressure levels can help prevent or treat this problem by restoring the kidney’s ability to filter waste properly. Numbness and tingling in the limbs. This numbness or tingling is caused by damage to the nerves. This usually happens when blood sugar levels are elevated for a prolonged period of time. This can make your hands and feet feel like they are constantly “asleep”, and you might have difficulty feeling pain or changes in temperature. People struggling with this problem may often not realize that they have done up a cut or an injury, which can lead to the wound becoming infected. On the other hand, they may also become oversensitive to pain and bruises. Stomach trouble and digestive issues. Continuing on the subject of nerve damage – high blood sugar levels may also cause damage to the nerves that help empty your stomach. This means that your digestive tract cannot perform to its full potential and food cannot move through as smoothly as it should. When your stomach can’t empty as quickly as it should, it can result in a condition called gastroparesis. This can lead to digestive issues like constipation, incontinence, and diarrhoea. It can also cause difficulty swallowing and eating. This may make it more difficult to keep your blood sugar levels under control. You experience problems with your sight. Once again, nerve damage can occur in your eyes due to constant high blood sugar levels. It can affect the actual structures of your eyes, as well as your vision. A common diabetic eye-sight problem that develops is called diabetic retinopathy. This is when the blood vessels in the eye get damaged. It is the leading cause of blindness in adults. Blurred vision, spots, lines, or flashing lights are signs that it’s time to get your eyes checked and your blood sugar balanced. Unexplained weight loss. One of the best ways to control your blood sugar is to lose unwanted kilograms. However, if it is happening very quickly without you even trying, it is actually a massive problem. This could indicate that your blood sugar is very high. All the sugar in your body is being flushed out via the urine. Constant infections. Frequent or recurring infections may be a tell-tale sign of diabetes and high blood sugar. You can often experience problems like gum disease, urinary tract infections, bacterial or fungal infections of the skin, or yeast infections. More serious infections might include pneumonia and respiratory infections, kidney and gallbladder infections, and severe bacterial middle ear and fungal sinus infections. Cuts and bruises that just won’t heal. When your blood sugar is out of control, you might notice that you have cuts and bruises that seem to take forever to heal. If not treated properly, these may result in infections. This is why it is important for people with high blood sugar levels to tend to their cuts and wounds with utter care – no matter how small they are. How can you take control of your blood sugar? With positive lifestyle changes, the right diet, and a good exercise plan these problems can all be treated. This is because making healthy lifestyle choices can help you get the root of the problem under control. As soon as your blood sugar levels are balanced, the symptoms will start to sort out themselves over time. For Healthy Blood Sugar levels we recommend: Manna Blood Sugar Support A natural way to support healthy blood sugar levels Manna Blood Sugar Support is the only organic supplement for blood sugar support, which can be used in conjunction with any other medication. Controlling blood sugar levels can help to prevent diabetic-related ailments, stop, or reverse Insulin Resistance and improve healthy weight loss. Blood Sugar Support Ingredients The Manna Blood Sugar Support’s main ingredient is a unique blend of flour from the pods of the Prosopis tree, which grows in the harsh, arid Northern Cape Province. The special combination of essential sugars, dietary fiber, minerals, and protein is what causes this product to be superior to any other blood sugar support product on the market. How Does It Work? When taken with food, the supplement gels with the food in the stomach to reduce the slow down rate at which glucose from the food is released into the bloodstream. In other words, the product helps to reduce the glycemic index of the food and drink you consume by up to 43%. Thus, in short – it helps to slow release energy. Benefits of Manna Blood Sugar Support Helps to maintain even blood sugar levels Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss. Helps to Lower High Insulin Levels Helps to control cravings Helping to keep energy levels constant Even blood sugar levels can help to prevent diabetic health complications Helps to Lower High Blood Pressure Who Can Use Manna Blood Sugar Support? Type 2 Diabetics This product can successfully help to maintain even blood sugar levels. Normal blood sugar levels can prevent diabetic health complications making it one of the best diabetic supplements. Those seeking to lose weight Consuming too many calories is the major cause of overweight. Unbalanced blood glucose levels are the single most important factor for over eating. By eating the wrong types of food, blood glucose levels rise too quickly and drop just as fast, causing you to be hungry again. Food cravings are related to unbalanced blood glucose levels. Stable blood glucose levels can help to control food cravings and suppress appetite, causing you to eat less. PCOS Sufferers Polycystic ovary syndrome and syndrome X are frequently found together, which makes it important to understand this common problem. Because PCOS is now recognized as a risk factor for developing diabetes, it is recommended that women with the disease be routinely screened so that syndrome X can be found early, and treatment can be initiated earlier. This product can help to maintain even blood glucose levels. People with High Cholesterol High blood sugar is a risk factor for high LDL cholesterol and low HDL cholesterol levels, according to the Mayo Clinic. Diabetes raises your risk of bad cholesterol readings, especially when the disease is uncontrolled and your blood sugar is habitually high. High glucose levels in the blood also damage your artery linings. Even blood sugar levels are very important to prevent high cholesterol. Those suffering from Low Blood Sugar Low Blood Sugar (hypoglycemia) can happen for several reasons, including diet, some medications and conditions, and exercise. Keeping your blood glucose levels stable with this supplement can help to prevent a sharp drop in blood glucose levels. Those with ADHD A child can concentrate and behave better at school, and an adult can make it through that long morning meeting with stable blood glucose levels. Low GI foods (protein and complex carbohydrates) are the ideal food for a person with ADHD. Therefore, the Manna Blood Sugar Support supplement is the ideal supplement, because it helps to maintain even blood sugar levels. Pregnant / Breastfeeding Women Pregnant and breast feeding women with diabetes cannot take medication to control their blood sugar levels. The Manna Blood Sugar Support supplement is one of the few natural products which is 100% safe and beneficial for mother and child during pregnancy and while breast feeding.

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5 Warning Signs of Insulin Resistance

5 Warning Signs of Insulin Resistance

Insulin resistance is often overlooked as a serious health problem. Insulin resistance goes hand-in-hand with diabetes. It can also be easily caused by unhealthy daily habits. To understand why insulin resistance can be so dangerous, let’s first see what insulin is all about and what the signs of insulin resistance are… What is the function of insulin in the body? First things first: Insulin is a good thing. It is the hero in the fairytale of our health. It is when we do things that make insulin ineffective or non-existent that it becomes the middle point of many health problems. Insulin is a hormone produced by the pancreas, and its main function is to regulate the sugar in our bloodstream. When we eat food that contains sugar or carbohydrates, it triggers the pancreas to release insulin into the bloodstream to help regulate this sugar and make sure it finds its way to the right places in our bodies. The insulin takes the glucose (sugars) from the food we eat and helps the body use it as fuel to perform our daily physical and mental activities and functions. However, any excess sugar that is not used for energy gets stored in the body’s cells as fat, which leads to weight gain and even obesity. Now that we know what insulin does, we can see what happens when it isn’t able to do its job… What is Insulin Resistance? If you have ever wondered exactly what insulin resistance is, then you have come to the right place… Insulin resistance is when the body’s cells do not respond properly to the insulin, thus not taking up the glucose from the bloodstream as it should. This renders the insulin that is released less effective, or even completely useless. In order to make up for the insulin resistance, the pancreas releases more insulin. However, it eventually reaches a point where it does not matter how much insulin is released, it ineffective and unable to control the blood sugar levels. This then results in constantly high blood sugar levels, which lead to type-2 diabetes. Some misconceptions about insulin resistance are: It only affects people who are overweight and eat too many sweets There is nothing you can do about insulin resistance These statements are however completely false, as insulin resistance can happen to anybody and there are most certainly things one can do about dealing with insulin resistance. Insulin resistance can be naturally prevented or even reversed. Now, let’s see what the warning signs are of insulin resistance… 5 Warning Signs of Insulin Resistance Whilst the warning signs and symptoms of insulin resistance may vary from one person to the next, the 5 most common and most dangerous signs are: High blood pressure. Hig insulin levels and high blood pressure are interlinked. When you suffer from high blood pressure, the chances are extremely high that you are suffering from insulin resistance as well – and you might not even be aware of it! High cholesterol levels. It is a typical warning sign that people with insulin resistance have high levels of bad cholesterol (LDL) and low levels of good cholesterol (HDL). Heart disease. Having problems like atherosclerosis (the hardening of the arteries) and other heart problems can be a bright, flashing red light for insulin resistance and should be of big concern. Insulin resistance and obesity go hand-in-hand. This can usually be seen by large amounts of excess body fat, especially around the belly. Obesity and insulin resistance works in a vicious cycle where obesity can lead to insulin resistance, and vice versa. 4. Being Overweight Being overweight or obese is what many people have in mind when they hear insulin resistance. And with good reason – as these two problems are linked most of the time. Being overweight can cause insulin resistance to develop, but being insulin resistant can also cause you to gain weight. It really is a vicious cycle. Kidney damage. Protein in the urine is a sign that kidney damage has occurred, although this is usually not the first sign of insulin resistance. How Is Insulin Resistance Diagnosed? There is no set or simple test to diagnose insulin resistance. However, here are some of the factors that your doctor would consider when diagnosing insulin resistance: Blood pressure of 130/85 or higher. A waist size of 100cm or more in men and 88cm or more in women. Triglycerides levels are higher than 2.2mmol/L. An HDL (good cholesterol) level of less than 1.3mmol/L for men and 1.5mmol/L for women. Fasting blood glucose levels of 5.5mmol/L or higher. How can I treat insulin resistance? The key is to get to- and then maintain a healthy weight through healthy lifestyle changes. These lifestyle changes include the right diet, exercise, and Manna Blood Sugar Support.  Here is how you can implement healthy lifestyle changes… Diet – This is not a “diet” where you try to lose 10 kg in 2 weeks. It is a sustainable way of healthy eating that you can follow for months, years, and the rest of your life without feeling inconvenienced. It will also help you to lose weight, and make sure that the weight stays off. And weight loss is another great way to reduce the risk of insulin resistance. Reduce your intake of refined carbs (White bread, white rice, pasta, etc.) and sugar (Table sugar, sweets, cookies, etc.) Eat more protein (1/3 of every meal should be protein) Load up on delicious veggies and salads. It doesn’t have to be boring or tasteless – the internet is chock-full of yummy and healthy recipes. Learn to say no to processed and deep-fried food like takeaways. PORTION CONTROL – even healthy foods contain calories that can add up if you don’t stick to your portions. Get the full FREE Manna Diet e-book now. Exercise – This doesn’t mean that you have to become a gym junkie. It just means that you have to do literally anything to become more active. Exercise has endless health benefits, one of which is the ability to prevent or treat insulin resistance. So in order to exercise successfully, you have to make sure that you get active at least 4 times a week. But if you can do it more often – all the better. Here are a few ideas for exercise that don’t involve the gym: Take up cycling Start jogging – it takes only a pair of shorts and some running shoes. Go hiking over the weekends Do some gardening – you will be surprised how many calories you can burn. Use household items for weight training (Water bottles, paving stones, bricks – get creative!) Go dancing Jump or skip rope The ways you can exercise are only limited to your imagination. Manna Blood Sugar Support – This amazing product helps you to keep your blood sugar levels under control. But because you have your blood sugar levels under control, it also means that you are controlling your insulin levels. Manna Blood Sugar Support can help the body to respond better to insulin and use it much more effectively. What is Manna Blood Sugar Support? The Manna Blood Sugar Support  is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. How does the Manna Blood Sugar Support work? Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin. Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels. Follow a healthy diet like the one found in the Manna Diet e-book However, if you do decide to be a bit naughty and have an unhealthy take away or a chocolate every once in a while, take aManna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control. It is the perfect thing to help you keep your insulin levels balanced and lose weight!

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7 Natural Ways to Lower Blood Pressure

7 Natural Ways to Lower Blood Pressure

Lowering your blood pressure is within your reach Prescription medication is only one way to lower your blood pressure. There are many lifestyle changes you can make to decrease your blood pressure levels. Coupling medication with these habits can have wonderful effects. Here are 7 ways to naturally lower your blood pressure. Eat dark chocolate How deliciously wonderful – chocolate with more than 60% cocoa can help lower your blood pressure. Chocolate with lots of cocoa contains flavonoids that help widen blood vessels. Reduce and manage stress Chronic emotional stress may contribute to high blood pressure. You can try reducing stress by: ∙ Avoiding over-commitment ∙ Focussing on the issues within your control and trying to solve them ∙ Making time to relax ∙ Practicing gratitude To manage your stress, you can try meditation or yoga. Meditation has been touted to help reduce stress, and so has practicing yoga. Studies suggest that it is important to include breath control, postures, and meditation in your practice for the best results. Exercise regularly A 2014 review on exercise and lowering blood pressure found that the following exercises lower blood pressure: aerobic exercises like walking, running, swimming, cycling, or dancing. resistance training. Try to add strength training exercises at least twice a week. high-intensity interval training short bouts of exercise throughout the day walking 10,000 steps a day The American College of Cardiology and the American Heart Association advises moderate- to vigorous-intensity physical activity for 40-minute sessions, three to four times per week. If you struggle to exercise for 40 minutes, you can also do three or four workouts of 10 to 15 minutes each day. You can start small. Increasing your activity can mean: using the stairs doing household chores gardening going for a bike ride playing a team sport Most importantly, you need to exercise regularly to lower your blood pressure. Start by increasing your activity and work your way toward exercising for 30 – 40 minutes each day. Trim your sugar and refined carbohydrates intake Eating less sugar and refined carbs can not only lower your blood pressure but also aid in weight loss. Following a low-carb, low-sugar diet can increase your satiety as you are consuming more protein than fat. Cut back on salt (sodium) and add potassium Adding less salt to your food can dramatically help reduce blood pressure. How much salt should you eat? In general, limit salt to 2,300 milligrams (mg) a day. However, a lower daily sodium intake of 1,500 mg or less is ideal for most adults. Adding more of the mineral, potassium, to your diet can minimise salt’s damaging effects and help reduce tension in your blood vessels. Foods high in potassium include: low-fat dairy foods, such as milk and yogurt fish fruits, such as bananas, apricots, avocados, and oranges vegetables, such as sweet potatoes, potatoes, tomatoes, greens, and spinach Quit smoking Smoking damages your overall health. While smoking, your blood pressure will rise temporarily as smoking increases your heart rate. Smoking also has long-term effects on your blood pressure levels. It damages your blood vessel walls, causes inflammation, and narrows your arteries. The hardened arteries cause higher blood pressure. Try medicinal herbs Herbal medicines have been long used for various ailments including high blood pressure. Before taking herbal supplements, talk to your doctor to ensure that it will not interfere with your prescription medications. Some plants and herbs that might lower blood pressure include: black bean (Castanospermum australe) celery juice (Apium graveolens) ginger root sesame oil (Sesamum indicum) tomato extract (Lycopersicon esculentum) tea (Camellia sinensis), especially green tea and oolong tea Takeaway Whilst medication is effective in lowering blood sugar levels, you can also exercise, eat dark chocolate, manage your stress levels, and follow a low-sugar, low-carb diet to decrease your blood pressure. Lowering your blood pressure is within your reach and you can do so naturally.

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9 Foods That May Be Packed With Hidden Sugar

9 Foods That May Be Packed With Hidden Sugar

When we think of “sugar” we immediately think of something sweet. The unfortunate truth is that many foods that aren’t even sweet can be packed with fattening, unhealthy hidden sugar. Some of the top foods with hidden sugar that we often overlook are: 1. Pasta Sauces They may taste savory instead of sweet, but many pasta sauces contain between 6 and 12 grams of sugar per half-cup serving. That’s about the same that you’d find in a chocolate chip cookie! Make sure to look on the ingredient label for the sugar content of your favorite marinara or Alfredo before planning your meal. 2. Snack Bars / Granola bars Since they are usually associated with sport, we automatically assume they are healthy. This may often not be the case, so it is important to check bar labels for ingredients like corn syrup, brown sugar, honey, brown sugar syrup, dextrose, and fructose. Coatings like yogurt or chocolate, and also things like chocolate chips can ramp up the sugars fast – anywhere from 8 to 12 grams per serving. Instead of eating a 30g granola bar, switch to 30g of granola (about 1/3 cup) and the sugar lowers to about 5 grams. 3. Yogurt Yogurt is packed with healthy calcium and protein, but even the low-fat, flavored yogurt can contain between 17 and 33 grams of sugar per 200g serving. When shopping, look for ones that are lower in sugar or better yet, buy it plain and add in the fruit of your choice. 4. Salad Dressing Sweet dressings like raspberry vinaigrette, French, and Catalina, have the most sugar – about 5 to 7 grams of sugar in a 2-tablespoon serving. So watch how much you pour on. A lower-sugar option is a light homemade vinegar and oil dressing. It will have only about 1 gram of sugar in the same amount. 5. Breakfast Cereals I am not talking about the fruity-flavored, sugar-coated kids’ cereal – I am talking about the healthy sounding ones! They may contain up to 10-20 grams or more per cup. No matter what the front of the box promises, read the ingredients label to be sure of what you’re getting. 6. Energy Drinks Apart from the tons of caffeine in these drinks, they are jam-packed with unhealthy sugar. They will usually only give you a quick energy boost, but then make you fall into a sugar crash. Some energy drinks have about 25 grams per 200ml serving. 7. Coleslaw The usual perception is that because it is salad it must be healthy. However, coleslaw can often contain sugar that adds up to about 15 grams per serving! If you’re craving coleslaw, you can always make a low-sugar version at home. 8. Dried Fruit Since the water and juices are removed from dried fruit, they contain more sugar per volume when compared to fresh fruit. So it is not that they are necessarily higher in sugar than fresh fruit, but the fact that they are much smaller and less filling causes us to eat more of them than we would have if it was fresh fruit. 9. Tomato Sauce Tomato sauce on your burger can give you a minor sugar boost. That’s not as much as some other foods on this list, but if you’re trying to cut back on sugar, switch to regular yellow mustard – it gives you less than 1 gram of sugar per tablespoon.

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9 Signs of Insulin Resistance in Men

9 Signs of Insulin Resistance in Men

Insulin resistance is spreading quickly amongst men. The sad thing is that many men don’t realize they have insulin resistance. What exactly is insulin resistance? Insulin resistance is a condition where the pancreas does not produce sufficient amounts of insulin, or the insulin it produces does not work properly. Since insulin is the hormone that controls our blood sugar levels, this can have a devastating effect on our health. Problems that go hand-in-hand with insulin resistance are high blood sugar levels, obesity, and diabetes. What causes insulin resistance? Insulin resistance usually develops due to an unhealthy lifestyle, which includes poor eating habits and being inactive. Insulin resistance among men is on the rise, so there are certain symptoms and signs that you should be in the lookout for. What are the signs of insulin resistance in men? Dark Skin Patches – Referred to as “acanthosis nigricans”, these dark skin patches often form in the armpits, elbows, knees, groin, knuckles and the back of the neck. These patches usually have a “velvety” feel to them. Skin Tags – Skin tags can be found in the same spots as acanthosis nigricans, but look a bit different. They are small, non-cancerous bumps that can range in size from that of a pimple to that of a marble. They are typically the same color as the skin, but might sometimes be a little bit darker. Increased Waist Size – Since weight-gain is commonly associated with insulin resistance, experts say that you should be weary of your waistline going over 40 inches. Acne – If it has been quite some time since you went through puberty with a face full of pimples, a sudden acne flare-up can be a good indicator of insulin resistance. It may also form on the chest, back, and neck. Fatigue – If you feel tired throughout the entire day for no apparent reason and have trouble sleeping at night, it may very well be a sign of the development of insulin resistance. Mood Swings – Mood swings and depression are some of the most common emotional signs of insulin resistance and are often overlooked. Change in Appetite – Cravings for sweets and junk food may increase with insulin resistance, which may often be accompanied by extreme thirst. Sleep Apnea – Studies have found a strong link between insulin resistance and sleep apnea in men. The exact cause or reason is not yet known, but the fact remains that a man with insulin resistance is much more likely to suffer from sleep apnea than a man without insulin resistance. Sexual Impotence – Erectile dysfunction can be a big and embarrassing problem among men with insulin resistance. This, in turn, can lead to other symptoms such as depression and other emotional issues. How is insulin resistance treated? The most effective way to treat insulin resistance is by making healthy lifestyle changes. These changes include: Eating Healthy – This does not mean you have to eat salad 3 times a day. It is all about following a balanced, healthy eating plan that is sustainable in the long run. A great example of such an eating plan is the Manna Diet which is available as a FREE downloadable eBook. Exercising – There are countless different exercise routines. And everybody prefers a different one. The main thing is to find an exercise that you enjoy so that you don’t quit after the first week. So whether you like to go to the gym, cycle, swim, or hike – make sure to get active for at least 30 minutes, 4 times a week. Taking Manna Blood Sugar Support – This amazing product helps you to keep your blood sugar levels under control. But because you have your blood sugar levels under control, it also means that you are controlling your insulin levels. Manna Blood Sugar Support can help the body to respond better to insulin and use it much more effectively. What is Manna Blood Sugar Support? The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. How does the Manna Blood Sugar Support work? Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin. Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels. It works best with a healthy diet. But if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control. It is the perfect thing to help you keep your insulin levels balanced and lose weight!

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Advice for Managing High Blood Pressure

Advice for Managing High Blood Pressure

High blood pressure can be a pain in the neck to control, and doctors are quick to hand out blood pressure medication Which often has severe negative side effects. The good news is that you can help manage your blood pressure levels by means of simple lifestyle adjustments and natural supplements. Here is some advice for managing high blood pressure: Increase Your Potassium and calcium Intake The Manna Diet recommends increasing your dietary intake of potassium and calcium. Potassium can be found in all the food groups, like fruits and veggies such as oranges, pears, and spinach. Dairy products and protein foods such as red meat, poultry, and fish are fantastic sources too. Dairy products are rich in calcium – as are leafy vegetables like kale and broccoli. Decrease Alcohol Intake When you drink large amounts of alcohol, you are much more likely to develop high blood pressure. This is because too much alcohol can cause the blood vessels to become narrow, thus the heart must work harder to pump the blood through them. Stay Away From Sugar Studies have declared that people who consume too much sugar in their daily diet are about 30% more likely to develop high blood pressure. You are considered at risk of this when you consume an equivalent amount of sugar as that found in 2 cans of sugary soft drink per day. Manna Diet for High Blood Pressure The Manna Diet helps people with high blood pressure as it promotes increasing the intake of potassium and calcium in your diet by eating plenty of fruits and vegetables and low-fat dairy products. Meat portions should be sized down, and nuts can be used as a great snack as well as source of magnesium and fibre. Manna Blood Circulation Support for High Blood Pressure This product was formulated to enhance blood flow by helping to widen the arteries and assist the dissolving process of built-up cholesterol deposits on the inside walls of the arteries.

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Always Tired? It Could Be Diabetes.

Always Tired? It Could Be Diabetes.

Diabetes can leave you feeling tired and drained. Even after a good nights sleep, you can still feel tired and drained when suffering from diabetes. Many diabetics accept this as part of their daily lives and learn to live with it but that doesn’t have to be the case! For diabetics who are still tired when waking up in the morning, never feel rested, and are always in the mood for a nap or a pick-me-up 8 Simple tips for dealing with diabetic fatigue. Exercise Move more, and you get more energy. People who take a brisk, daily 30-minute walk are less tired than idle people. Choose an activity you like, whether it’s Zumba, tennis, walking, gardening, or swimming. Do it for at least 30 to 60 minutes a day. If you can’t spare that much time at once, sneak in shorter (10-minute) periods of exercise whenever you can. As long as it adds up to 30-60 minutes per day, that’s what counts. Wear a pedometer so you know how many steps you’re taking each day. Try to add 500 steps a day until you reach at least 10,000 daily steps. Watch your diet. To keep your blood sugar level steady, eat three healthy meals and a snack during the day. Include healthy carbohydrates from fruits and vegetables and whole grains, as well as lean protein from sources such as beans, tofu, fish, or skinless chicken breasts. Avoid caffeine. Caffeine can keep you awake and disrupt sleep, especially when you drink it late in the day. It can also make it harder to control your blood sugar if you overdo it. Get enough B vitamins. B vitamins help nerve health. If you have nerve problems from diabetes, make sure you’re getting these nutrients from your diet (good sources are foods such as fish, poultry, fortified cereals, and eggs) or a supplement. It’s a good idea to tell your doctor about any supplements you take, including vitamins, so they can check that you’re getting the right amount. Check on your snoring. Many people with diabetes briefly stop breathing several times at night. That’s called sleep apnea. Symptoms include snoring, feeling sleepy during the day, having trouble concentrating, and often waking up with a headache or a sore throat. Tell your doctor if you, or your bed partner, notice those things. Sleep apnea can be treated, and that could help you get better at night, which gives you more daytime energy. Reduce your stress This is easier said than done but it is doable. Stress can usually not be avoided, otherwise, it wouldn’t be a problem in the first place. But what you can do is learn to manage your stress. Plan your daily and weekly routine to make sure you get enough time to do everything you need to do. But everything doesn’t always go as planned, and this is why it is important to find something that helps you deal with stress. This will be different for each person, but some good examples are: Spending time with family or friends, taking up a relaxing hobby, exercising to clear your head, meditating, or simply taking some me-time away from everybody and everything. Stay hydrated. You can become fatigued if you’re dehydrated. Drink at least 8-9 glasses of fluids a day. Take the Manna Blood Sugar Support Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%. In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%. How does Manna Blood Sugar Support work? The Manna Blood Sugar Support supplement can help to control your sugar levels and also help to increase energy. It does this by slow-releasing the sugar from the food we eat into our bloodstream, ensuring stable blood sugar levels which also means longer lasting high energy levels. It also means that you don’t get blood sugar spikes and crashes, which means it takes away fatigue as well as sugar cravings. What are the benefits of Manna Blood Sugar Support? Helps to maintain even blood sugar levels. Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss. Helps to control cravings. Helping to keep energy levels constant. Even blood sugar levels can help to prevent diabetic health complications.

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Are Diabetics At Higher Risk of COVID-19?

Are Diabetics At Higher Risk of COVID-19?

There has been a lot of discussion over whether or not diabetics are at higher risk of COVID-19. And all the discussion has caused a lot of confusion… So we have set out to answer the most important questions regarding COVID-19 and diabetics, thus clearing up some of the confusion. Let’s get into it… Q: Are diabetics more likely to get COVID-19? A: No, diabetics are not necessarily more likely to get COVID-19 than people without diabetes. However, people with diabetes can expect worse outcomes if they get infected with it. Generally, the more health conditions someone has (Like diabetes or heart disease), the higher their chance of getting serious or complications after contracting COVID-19. Q: Do people with type-2 diabetes have a higher chance of experiencing serious complications from COVID-19? A: People with type-2 diabetes do face a higher chance of experiencing serious complications from COVID-19. Generally speaking, diabetics are also more likely to experience severe symptoms when contracting any virus. The risk of experiencing severe problems if you contract COVID-19 can be lowered if you manage your diabetes correctly. But when the blood sugar levels are not managed properly, it can increase the risk of developing serious problems if you contract a virus. Q: Do other underlying problems alongside diabetes mean a bigger risk? A: Yes, having other underlying problems alongside diabetes can increase the chances of developing complications even further. Underlying problems can include heart disease, poor blood circulation, respiratory problems, etc. All of these makes the body more susceptible to inflammation and less able to defend itself against viruses. Q: As a diabetic, what are the potential symptoms and warning signs I should be watching out for? A: Pay attention to potential COVID-19 symptoms including fever, dry cough and shortness of breath. If you feel like you are developing symptoms, follow the emergency procedures set out in your area to get the necessary medical attention. Q: Are the risks different for people with type 1 and type 2 diabetes? A: It is difficult to say at this stage, but there is no apparent reason to think COVID-19 will pose a difference in risk between type 1 and type 2 diabetes. So it is important that people with either type of diabetes – despite their age, other health complications, and how well they have been managing their diabetes – make sure to take extra precautions to make sure they are as safe from the virus as possible. Q: What should I do to prevent the spread of COVID-19 in my home – and what do I do if someone in my household has the virus? A: For people with underlying health conditions like diabetes, other family members in the household should conduct themselves as if they were a significant risk to these people. For example, they should make sure that they wash their hands before feeding or caring for them. If possible, a designated protected space should be made available for these vulnerable household members, and all utensils and surfaces should be cleaned and sanitized regularly. If a member of your household is sick, be sure to give them their own room, if possible, and keep the door closed. Have only one family member care for them, and consider providing additional protections or more intensive care for household members over 65 years old or with underlying health conditions. How can we manage blood sugar levels correctly to protect our body against viruses and boost our immune system? The best way to get our blood sugar levels under control is to make some simple and easy healthy lifestyle changes. Here’s what we mean… Eat right Eating healthy and maintaining a healthy weight. Whether we are at a healthy weight or not, follow a good eating plan like the Manna Diet.  This will make sure that you do not overdo it on foods that cause your blood sugar levels to go up, and also help you take in the needed nutrients which helps you to be healthier overall. Exercise Increase physical activity, even just by doing 30 minutes of exercise 4 times a week. But do not overdo it, since too much exercise can mean that the body is too busy repairing itself rather than fighting off potential viruses and diseases. Hydration Drink plenty of water, the rule of at least 8 glasses a day is a good and easy one to follow. Staying hydrated is a great way to help keep the blood sugar levels stable and the immune system at its peak. Manna Blood Sugar Support Take a supplement like the Manna Blood Sugar Support to help keep blood sugar levels under control. It helps the body to slow-release the sugar from the food we eat. This means that blood sugar spikes and sugar crashes are eliminated, and energy levels stay balanced for longer. It can also help minimise cravings, which can help to put a stop to unmindful eating. But more importantly, it helps to keep the blood sugar levels under control which helps to boost the immune system. Manna blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%. Benefits of Manna Blood Sugar Support Helps to maintain balanced blood sugar levels. It helps to keep the immune system performing its best through balanced blood sugar levels. Helps to control cravings. Helping to keep energy levels constant.

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