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Burning Feet

Understanding the Causes, Symptoms, and Management of Burning Feet.

Effective Solutions for Common Health Issues

Burning Feet

Discover the Power of All Natural Health Supplements for Burning Feet.

by Aam Coetzee

4 Ways To Treat Diabetic Nerve Damage

Diabetes and nerve damage usually go hand-in-hand. Nerve damage caused by diabetes is referred to as diabetic neuropathy and is one of the most common side effects of diabetes. If diabetic nerve damage is not treated early on, it can have serious effects that may even end in limb amputation. But before it gets to that, let’s see what we can do about it. How is diabetic neuropathy caused? It is caused by constant high blood sugar levels in the body. This eventually causes damage to the inside walls of the arteries, as well as the nerves. High blood sugar levels occur when we eat food that contains carbohydrates or sugar. The sugar is then released into the bloodstream, and the pancreas has to release insulin to bring the levels back down to normal. However, during diabetes, insulin is often not as effective because the pancreas is working overtime to keep up with the high sugar levels in the bloodstream. Why is this so dangerous? This causes major problems in blood flow. It makes it difficult for blood to circulate, especially to the arms, hands, legs, and feet. It may start out as numbness or pain, but it can eventually lead to the need for amputation. What are the symptoms of diabetic neuropathy? The most common symptoms include numbness, tingling, or pain in the arms, hands, legs, and feet. In severe cases, it might affect the organs, especially the reproductive organs. Some people don’t experience severe symptoms, which means it can become a serious problem later in life without early warning signs. How can diabetic neuropathy be treated? The best way to fight diabetic neuropathy is by addressing it at its root—naturally. Green tea Green tea is a strong antioxidant and can help increase insulin sensitivity. Replace at least one cup of coffee a day with green tea. Fenugreek Fenugreek may help the body produce more insulin, helping it manage high sugar levels in the bloodstream. Manna Blood Sugar Support The amazing Manna Blood Sugar Support is made from Mesquite, a superfood known for its ability to stabilize blood sugar levels. This natural remedy has been scientifically shown to support blood sugar control and stimulate insulin production. It can be taken with any other medication without side effects. It addresses diabetes at its root, which helps manage symptoms like diabetic neuropathy. Since diabetic neuropathy also affects blood circulation, we recommend combining it with Manna Blood Circulation Support. Manna Blood Circulation Support This all-natural supplement supports healthy blood flow. How does Manna Blood Circulation Support work? With ingredients like Ginkgo Biloba Extract, L-Arginine, L-Citrulline, and Guarana, it improves blood circulation by dilating the arteries. This allows blood to flow more freely and reach areas commonly affected by diabetic neuropathy like the hands and feet. What other benefits does Manna Blood Circulation Support offer? Supports cardiovascular health by boosting nitric oxide and easing blood flow. Supports healthy blood pressure and strengthens the immune system. Detoxifies the liver and removes ammonia from the body. Improves sexual stamina and helps with workout recovery.

by Freda Coetzee

6 Natural Treatments for Burning Feet

Alleviate the pain with these home remedies Does it feel like you are walking on warm coals? Struggling with burning feet, the sensation that your feet are painfully hot, can be excruciating and disruptive – it can be so painful that you cannot sleep. Certain people with this condition also experience pins and needles, numbness or both. Medical professionals call the sensation Guillain-Barre syndrome or burning feet syndrome (BFS). There are many causes of BFS, with nerve damage being the most common cause. Nerve damage can result from diabetes, chronic alcohol use, exposure to certain toxins, B vitamin deficiencies, HIV infection, and more. Causes of burning feet include: Diabetic neuropathy (nerve damage caused by diabetes) Alcohol use disorder Athlete's foot Charcot-Marie-Tooth disease Chemotherapy Chronic kidney disease HIV/AIDS Hypothyroidism (underactive thyroid) Tarsal tunnel syndrome Vitamin deficiency Natural Remedies to Alleviate Burning Feet Syndrome Soaking your feet Cold soak For temporary relief, soak your feet in cold water or an ice bath. However, people with erythromelalgia should avoid this as it can cause skin damage. Salty soak Soaking your feet in an Epsom salt solution can help with burning feet. Epsom salt contains magnesium sulfate that may: Decrease symptoms of athlete’s foot Reduce inflammation Exfoliate the skin Reduce odour Soak your feet in warm, salty water for about 20 to 30 minutes. If you have diabetes, consult your doctor before using Epsom salt as it may cause foot damage. Sour soak Apple cider vinegar might relieve burning feet caused by athlete’s foot. Although not scientifically proven, it may help fight bacteria, fungi, and harmful microbes. Turmeric If your BFS is caused by nerve damage, taking turmeric can be beneficial. Turmeric contains curcumin, which has anti-inflammatory, antioxidant, and antimicrobial properties. Take a turmeric supplement or a teaspoon of turmeric powder with 1/4 teaspoon of ground pepper up to three times daily. Pairing turmeric with black pepper enhances its effects. You can also enjoy turmeric tea or add it to meals and smoothies. Fish oil Fish oil helps fight inflammation and can treat BFS, especially if related to diabetes. Take between 2,400 and 5,400 mg daily. Lidocaine or capsaicin cream Lidocaine numbs the skin for medical procedures. Capsaicin, found in chili peppers, also helps relieve pain. Topical creams containing either compound may help with diabetic neuropathic pain symptoms. The RICE method RICE stands for: Rest – resting your foot Ice – applying ice to your ankle Compression – wrapping your foot to prevent swelling Elevation – raising your foot RICE is useful for minimising tarsal tunnel syndrome symptoms. It can reduce swelling and inflammation, easing BFS discomfort. Foot massage Massaging your feet helps improve blood circulation, which can alleviate BFS symptoms. Research suggests that massage with aromatic ginger oil may be especially helpful. Ginger has anti-inflammatory properties. A 2014 study found that a Swedish massage using ginger oil reduced back pain more effectively than a Thai massage. However, more research is needed to confirm its effectiveness for BFS. Takeaway If you suffer from BFS, identifying the root cause is essential for proper treatment. Fortunately, many home remedies can ease the pain and may even address the underlying issue. Manna Burning Feet Gel Using the Manna Burning Feet Gel relieves symptoms associated with burning feet, easing pain and improving quality of life. The gel is soothing, anti-allergenic, anti-inflammatory, antiseptic, and helps relieve pain and muscle spasms. It is non-toxic and non-irritant, with no negative side effects. Manna Burning Feet Gel contains: Matricaria Chamomilla Pelargonium Graveolens Arnica Oil Lavandula Ocinalis MethylSulfonyl Methane (MSM) Hyasol BT Carbopol Tri-ethanolamine Methyl- and Propylparaben Glycerine Jojoba Oil Purified Water

by Freda Coetzee

Burning Feet: Causes and Treatment

Understand the causes of burning feet and get the right treatment Pain from burning feet can range from mild to excruciating. The most common cause of this pain is nerve damage often brought about by diabetes. There are various treatments as there are numerous causes of burning feet. Causes of burning feet 1. Diabetic neuropathy Diabetes is caused by high blood sugar levels. When you have high blood sugar levels it can slowly start to damage blood vessels and nerves. Damaged nerve fibres can misfire – they can send messages of intense pain to the brain even if there is no wound. People with diabetic neuropathy can experience tingling or a feeling of numbness in their feet. Feet can also become overly sensitive – where the slightest touch can feel excruciating. The most common type of neuropathy among diabetes is peripheral neuropathy (your peripheral nervous system connects the nerves from your brain and spinal cord, or central nervous system, to the rest of your body). About one-third to one-half of people with diabetes have peripheral neuropathy, according to the National Institute of Diabetes and Digestive and Kidney Diseases. The most common areas affected by peripheral neuropathy are the legs and feet but your arms and hands can also be affected. Additional symptoms of peripheral neuropathy include: Numbness or tingling in your hands or feet A feeling like you’re wearing a tight sock Sharp, stabbing pains Weakness or heavy feeling in your legs or arms Excessive sweating 2. Small fibre neuropathy Small fibre neuropathy can cause pain in feet and a burning sensation. Myelin sheath is a protective layer of fat and protein that wraps around your nerves. When this layer is damaged it leads to small fibre neuropathy. 3. Alcoholic neuropathy Your peripheral nerves can be damaged by drinking too much alcohol. You will start feeling a tingling sensation and pain in your limbs. Other symptoms include muscle weakness, being overly sensitive to pain and problems with gait. 4. Charcot-Marie-Tooth disease (CMT) Charcot-Marie-Tooth disease (CMT) is a hereditary disease that damages the nerves that control muscles. According to the National Institute of Neurological Disorders and Stroke, CMT is one of the most common inherited neurological disorders. Symptoms of CMT often occur in adolescence, but they can appear as late as mid-adulthood. Some of the onset symptoms include difficulty walking and running. People suffering form CMT might find themselves stumbling around and falling. Symptoms will get worse over time. CMT causes weakness or paralysis in the feet and hands. Muscles will start wasting away and there will be a loss of sensation in the arms and legs. Some patients experience muscle pains, cramping and stiff joints. 5. Complex regional pain syndrome (CRPS) Complex regional pain syndrome (CRPS) happens when you experience intense, prolonged pain usually after an injury to an arm or a leg. Symptoms start to show about a month after the injury. People experience tingling and burning pain. They also show a hypersensitivity to a pain trigger. Sometimes changes in skin colour and texture can also be observed. 6. Erythromelalgia Erythromelalgia is a rare skin disease. People experience flare-ups of redness, burning and pain in feet, hands, arms or legs. These flare-ups are caused by an increase in body temperature. Exercising, eating spicy food, wearing warm clothing and being exposed to warm weather are all possible triggers. 7. Vitamin B deficiency A lack of vitamin B, especially among older people, can cause nerve damage resulting in muscle coordination problems and a sensation of burning feet. These problems arise from deficiencies in vitamin B-12, vitamin B-6 and vitamin B-9 (folate). 8. Hypothyroidism An underactive thyroid cause hormonal imbalances and this may result in an array of health complications – nerve damage being one of them. While peripheral neuropathy is common among people with diabetes, it may also be a result of an underactive thyroid. 9. Infectious diseases Some diseases like Lyme disease, HIV, syphilis and shingles affect your nerves and can cause a burning sensation in your feet. 10. Athlete’s foot Athlete’s foot — also called tinea pedis — is a contagious fungal infection that affects the skin on the feet. Most people experience itching between their toes and on the soles of their feet. Other symptoms include blisters on the feet, dry skin on the sides and soles of the feet and cracking and peeling skin. 11. Kidney disease One of the complications of kidney disease is peripheral neuropathy which causes a sensation of burning in the feet. About 10% of people with kidney disease experience burning foot pain. 12. Peripheral arterial disease (PAD) Peripheral arterial disease (PAD) is common among people with diabetes. This disease causes blood vessels to narrow. Because of poor blood circulation, PAD causes numbness, tingling, or a feeling of pins and needles in your lower legs or feet. Pain in the feet often occurs when walking or exercising. 13. Tarsal tunnel syndrome If the nerve that runs from your ankle to your foot is repeatedly squeezed it could get damaged and this causes tarsal tunnel syndrome. The repeated pressure on the nerve is usually because of swelling or injury and results in a sharp, shooting, or radiating pain in the foot. 14. Toxin Exposure Extended exposure to harmful chemicals and heavy metals can lead to peripheral neuropathy . Also be on the lookout for medication that causes damage to your nerves. Some medications for HIV and seizures can damage your nerves. 15. Chemotherapy Its not only HIV and seizure medication that can harm your nerves, chemicals that is used to kill cancer cells can also cause peripheral neuropathy. Treatment options for burning feet There are copious treatment options for burning feet as there are multiple causes. Sometimes treatment can be uncomplicated If you have a vitamin deficiency, you can take a supplement orally or get an injection to raise your levels of vitamin B. Nerve damage because of alcoholism can be curbed if you stop drinking and follow a balanced diet. In some cases, the damage can be reversed. Dialysis may be necessary to eliminate toxins among people with kidney disease. Thyroid supplements can reverse neuropathy as well as burning feet symptoms among people with hypothyroidism. Athletes foot can by treated with antifungal medication. If you have diabetes, you can manage the symptoms of peripheral neuropathy by controlling your blood sugar levels. You can do so through medication and changing your diet. There are various medications that your doctor can prescribe to help with nerve pain. In cases of extreme pain, some doctors recommend nerve stimulation like: Electrical nerve stimulation Magnetic therapy Laser therapy Light therapy Home remedies For relief of the sensation of burning feet you can: Soak your feet in cold water. However, cold water might damage your skin if you have erythromelalgia. Add turmeric to your diet. Turmeric contains curcumin which may help relieve nerve pain. Massage your feet to improve blood flow circulation. Takeaway The sensation of burning feet can be caused by various health problems. Some treatment, like athletes’ foot, can be straightforward. Most cases of burning feet can be attributed to nerve damage and in a significant amount of cases the damage is caused by diabetes. If you have diabetes, it is important to manage your blood sugar levels. You can also take medication specifically for the pain and practice home remedies to relief the pain caused by burning feet.

by Pieter-Steyn Coetzee

Burning feet: How to prevent it?

Living with diabetes comes with unique challenges, including the discomfort of burning feet. This condition, often a result of diabetic neuropathy or poor blood circulation, can significantly affect quality of life. Fortunately, there are practical steps you can take to prevent and manage burning feet, helping you stay active and comfortable.

by Pieter-Steyn Coetzee

Caring for Your Feet as a Diabetic

Diabetes can cause several complications throughout the body, and the feet are particularly vulnerable. The primary reasons these issues arise include poor blood sugar control, damaged nerves, and impaired circulation

by Pieter-Steyn Coetzee

Diabetes and Leg & Foot Problems: Causes, Prevention, and Natural Support

People with diabetes often experience foot and leg problems, which can range from mild discomfort to severe complications like ulcers and infections. Understanding the causes and taking proactive steps can help prevent these issues and maintain mobility and quality of life. Why Do Diabetics Suffer from Foot and Leg Problems? Diabetes can cause various complications in the feet and legs due to high blood sugar levels over time. The main reasons include:

by Aam Coetzee

Natural Treatment for Diabetic Burning Feet

That hot, burning feeling like we are walking on coals can be extremely uncomfortable and painful. But why does it happen? What causes it? And more importantly, what can we do about it? A rapidly growing number of people complain that it feels like they are walking on hot coals because of burning feet. This symptom can be annoying, painful, and a total inconvenience when trying to do daily tasks or even at night when we are trying to sleep. Why does the burning feet sensation happen? The main cause of burning feet is nerve damage, or as it is called, neuropathy. When nerve fibres get damaged, they are more likely to become overactive and not work properly. The damaged nerves then send pain signals to the brain, although there is not even a wound or injury. This is why it is experienced as a hot, burning feeling inside the feet. In most cases, it is the nerves in the legs that get damaged first. It usually goes paired with tingling or numbness in the feet. This then results in burning and pain in the feet, which can become extremely sensitive to the touch. And this can be caused by several different factors… What Causes Burning Feet? While uncontrolled blood sugar levels are the most common cause of neuropathy in the legs, it can also be caused by other factors like: Chronic kidney disease, known as uremia. Overconsumption of alcohol Small fibre neuropathy. Vitamin deficiency. Especially Vitamin B12, folate, and occasionally vitamin B6. Peripheral artery disease (PAD). The poor circulation of blood to the feet causes pain, tingling, and burning feet. Especially while walking. How Can I Treat Burning Feet? The best way to treat it is to immediately stop whatever is causing nerve damage in your body. In other words, cut it off at the core cause. By treating the nerve damage at the core, you can start to ease the symptoms like burning feet. Here is how you tackle different risk factors or triggers of neuropathy: Unbalanced Blood Sugar Levels In the case of neuropathy caused by unbalanced blood sugar levels, the treatment means ensuring that your blood sugar levels are stabilized. This is done by following a healthy diet that cuts out the foods that cause high blood sugar levels – see the Manna Diet for a great roadmap. Vitamin Deficiency Taking additional vitamin B12 orally or by injection can replace low levels of this nutrient. Alcoholism Stop excessive drinking in order to prevent ongoing nerve damage and allow the nerves to heal. Chronic Kidney Disease Dialysis may be necessary to eliminate toxins causing neuropathy and burning feet symptoms. Hypothyroidism Taking oral thyroid hormone raises low thyroid levels, often reversing neuropathy as well as burning feet symptoms. Here is how you treat burning feet in 6 simple steps: 1. Increase blood flow to the feet by exercising regularly You should get at least 30 minutes of medium- to high-paced exercise, 4 times a week. You don’t have to join a gym, just going for a walk, run, cycle, swim, or even doing home-workout routines which require little to no equipment. 2. Take a foot bath for 30 minutes each day Take a bucket and pour in 2 litres of water with 2 tablespoons of Epsom Salt stirred in. You can re-use the same water for at least 3 to 4 days. 3. Drink apple cider vinegar Drink half a teaspoon mixed into a glass of water 3 times per day. 4. Get direct sun exposure Make sure to get out in the sunlight for at least 20 minutes per day to increase vitamin D levels. 5. Massage your feet every night before bed This helps to increase blood flow. If you are lucky enough to have a partner who will give you a foot rub each evening, all the better! 6. Manna Burning Feet Gel Using the Manna Burning Feet Gel relieves symptoms associated with burning feet, which can relieve the pain and discomfort brought by it and helps improve the quality of life. The Manna Burning Feet Gel is soothing, anti-allergenic, anti-inflammatory, antiseptic, and helps to relieve pain and muscle spasms. It is non-toxic and non-irritant, without any negative side effects. The Manna Burning Feet Gel helps to quickly and effectively relieve burning feet symptoms by using the perfect combination of the following ingredients: Matricaria Chamomilla, Pelargonium Graveolens, Arnica Oil, Lavandula Ocinalis, MethylSulfonyl Methane (MSM), Hyasol BT, Carbopol, Methyl-and Propylparaben, Glycerine, Jojoba Oil, and Purified Water.

by Freda Coetzee

Simples Tips For Dealing With Burning Feet

When you often experience a burning sensation in your feet, it is most likely that you suffer from nerve damage in the legs, known as neuropathy. Neuropathy can be caused by various different medical conditions, but the most common one is diabetes. Most treatments for dealing with burning feet focus on preventing further nerve damage as well as reducing pain. What Causes Burning Feet? As mentioned, it is most often caused by neuropathy. When the nerve fibers become damaged, they are more likely to become overactive and misfire. The damaged nerves can send false pain signals to the brain even though there is no wound or injury. In most cases of neuropathy, the nerves in the legs become damaged first. Apart from burning feet, this can also cause numbness and tingling in the feet. Symptoms of burning feet usually include the feet becoming overly sensitive to touch; and then of course the burning sensation which can range from mild to disabling. Second to diabetes, alcohol abuse is the most common cause of neuropathy in the legs. Some of the other conditions that can cause neuropathy or a burning sensation in the feet include: Chronic kidney disease (uremia) Small fiber neuropathy Vitamin deficiency (vitamin B12 and occasionally vitamin B6) Low thyroid hormone levels (hypothyroidism) Lyme disease HIV/AIDS Amyloid polyneuropathy Side effects from certain drugs (chemotherapy drugs, vitamin B6 overdose, HIV medicines, isoniazid, amiodarone, metformin, etc.) Erythromelalgia Heavy metal poisoning (lead, mercury, arsenic) Vasculitis (inflammation of blood vessels) Sarcoidosis Guillain-Barre syndrome Edema or fluid retention Hypertension Apart from neuropathy, there are also other root causes for the burning sensation in the feet. Some of these include: Infections and inflammation of the feet. The most common of these is athlete’s foot, which is an infection of the skin caused by fungus. Peripheral artery disease (PAD). The poor circulation of blood to the feet may frequently cause pain, tingling, and burning feet, especially while walking. Gastric bypass surgery. Some people experience a burning feet sensation weeks or even months after surgery. Poor absorption of B vitamins after gastric bypass can cause neuropathy in the legs and a sensation of burning feet. Diagnosing Burning Feet It is important to consult your doctor or other healthcare professional in order to get an accurate diagnosis.Firstly you would be tested for diabetes, seeing that this is the main cause of neuropathy. If this is the case, the diagnosis process is relatively straightforward. However, if this does not seem to be the cause of your burning feet, further testing may be needed. These tests may include: Electromyography (EMG) Nerve conduction study Laboratory tests Nerve biopsy Tips for dealing with Burning Feet: The goal of treating burning feet should not just be to treat the symptoms, but to tackle the root cause. This is the best way to prevent further nerve damage, and in doing so try and relieve the burning sensation in the feet. In the case of diabetic neuropathy, treatment will include learning to control blood sugar levels, which usually means making a few changes to your diet, exercise routine, and even medication. For people with neuropathy due to other causes, preventing further nerve damage is equally important. Specific conditions and their treatments include: Vitamin deficiency: Taking additional vitamin B12 orally or by injection can replace low levels of this nutrient. Alcoholism: Cutting out excessive drinking prevents ongoing nerve damage and allows nerves to heal. Chronic kidney disease: Dialysis may be necessary to eliminate toxins causing neuropathy and burning feet symptoms. Hypothyroidism: Taking oral synthetic thyroid hormone raises low thyroid levels, often reversing neuropathy as well as burning feet symptoms. Recommendation If you struggle to get blood sugar under control, follow the Manna Diet and take the Manna Blood Sugar Support Supplement to prevent further nerve damage. Eliminating sugars and starches from your diet is always a good idea for all over well being. If you have blood circulation problems, you need to move more. Start with walking, if possible, or swimming can also be a very good alternative, as long as you get the blood flowing. Sitting too long hours behind a desk can also cause nerve damage which can lead to burning feet. Stand up and walk around for a few minutes every hour. Take the Manna Blood Circulation Support to increase blood flow the natural way.

by Freda Coetzee

Treat Diabetic Burning Feet Naturally

That hot, burning feeling like we are walking on coals can be extremely uncomfortable and painful. But why does it happen? What causes it? And more importantly, what can we do about it? A rapidly growing number of people complain that it feels like they are walking on hot coals. This symptom can be annoying, painful, and a total inconvenience when trying to do daily tasks or even at night when we are trying to sleep. Why does the burning feet sensation happen? The main cause of burning feet is nerve damage, or as it is called, neuropathy. When nerve fibres get damaged, they are more likely to become overactive and not work properly. The damaged nerves then send pain signals to the brain, although there is not even a wound or injury. This is why it is experienced as a hot, burning feeling inside the feet. In most cases, it is the nerves in the legs that get damaged first. It usually goes paired with tingling or numbness in the feet. This then results in burning and pain in the feet, which can become extremely sensitive to the touch. And this can be caused by several different factors. What Causes Burning Feet? While uncontrolled blood sugar levels are the most common cause of neuropathy in the legs, it can also be caused by other factors like: Chronic kidney disease, known as uremia Overconsumption of alcohol Small fibre neuropathy Vitamin deficiency – especially Vitamin B12, folate, and occasionally vitamin B6 Peripheral artery disease (PAD) – poor circulation to the feet causing pain, tingling, and burning, especially while walking How Can I Treat Burning Feet? The best way to treat burning feet is to immediately stop whatever is causing nerve damage in your body. In other words, cut it off at the core cause. By treating the nerve damage at the core, you can start to ease the symptoms like burning feet. Here is how you tackle different risk factors or triggers of neuropathy: Unbalanced Blood Sugar Levels In the case of neuropathy caused by unbalanced blood sugar levels, the treatment means ensuring that your blood sugar levels are stabilized. This is done by following a healthy diet which cuts out the foods that cause high blood sugar levels. See the Manna Diet for a great roadmap. Vitamin Deficiency Taking additional vitamin B12 orally or by injection can replace low levels of this nutrient. Alcoholism Stop excessive drinking in order to prevent ongoing nerve damage and allow the nerves to heal. Chronic Kidney Disease Dialysis may be necessary to eliminate toxins causing neuropathy and burning feet symptoms. Hypothyroidism Taking oral thyroid hormone raises low thyroid levels, often reversing neuropathy and burning feet symptoms. Here is how you treat burning feet in 6 simple steps: 1. Increase blood flow to the feet by exercising regularly You should get at least 30 minutes of medium- to high-paced exercise, 4 times a week. You don’t have to join a gym. Just go for a walk, run, cycle, swim, or do home workout routines which require little to no equipment. 2. Take a foot bath for 30 minutes each day Take a bucket and pour in 2 litres of water with 2 tablespoons of Epsom salt stirred in. You can re-use the same water for at least 3 to 4 days. 3. Drink apple cider vinegar Drink half a teaspoon mixed into a glass of water 3 times per day. 4. Get direct sun exposure Make sure to get out in the sunlight for at least 20 minutes per day to increase vitamin D levels. 5. Massage your feet every night before bed This helps to increase blood flow. If you’re lucky enough to have a partner who will give you a foot rub each evening, all the better! 6. Manna Burning Feet Gel Using the Manna Burning Feet Gel relieves symptoms associated with burning feet. It can ease the pain and discomfort, improving your quality of life. The Manna Burning Feet Gel is soothing, anti-allergenic, anti-inflammatory, antiseptic, and helps relieve pain and muscle spasms. It is non-toxic and non-irritant, without any negative side effects. This product helps quickly and effectively relieve burning feet symptoms through a unique combination of ingredients: Matricaria Chamomilla Pelargonium Graveolens Arnica Oil Lavandula Ocinalis MethylSulfonyl Methane (MSM) Hyasol BT Carbopol Methyl- and Propylparaben Glycerine Jojoba Oil Purified Water

by Aam Coetzee

Watch Out For These Foot Problems Caused By Diabetes

Just when we thought diabetes was our biggest problem – now we have sores on our feet that won’t heal, and sometimes we can’t even feel our feet at all!

by Pieter-Steyn Coetzee

Why Do Diabetics Struggle with Foot and Leg Infections?

If you live with diabetes, you might already know how important it is to take extra care of your feet and legs. But why is that? Why do diabetics often face foot and leg infections? And more importantly, how can you protect yourself and support your body’s healing process?

by Freda Coetzee

Why do my Feet Swell?

Oedema happens when too much fluid builds up in the body tissues, mostly in the feet and ankles – causing them to swell up. This often serves as a visible indicator of underlying issues related to blood circulation. Blood circulation plays a pivotal role in maintaining bodily functions, delivering oxygen and nutrients to tissues, and removing waste products. A little physiology Arteries carry fresh, oxygen-rich blood away from the heart to all parts of the body and veins bring used blood back to the heart. Tiny blood vessels called capillaries help exchange nutrients and waste between blood and tissues. When disruptions occur within the circulatory system, such as impaired venous-return or increased capillary leakage, oedema can occur. Symptoms of Oedema Swelling or puffiness of the tissue right under the skin, especially in legs or arms. Stretched or shiny skin, caused by fluid build-up. Skin that holds a dimple, (also known as pitting,) after it’s been pressed for a few seconds. Swelling of the belly, (the abdomen,) so that it’s bigger than usual. Feeling of leg heaviness and tingling. Impaired mobility in the feet and ankles due to the swelling. Causes of Oedema Oedema has different causes. To effectively treat this condition, it is necessary to find the root cause. Six causes are listed below: One of the culprits is medication. Some medications treating high blood pressure can either directly cause oedema or lower potassium levels in the blood which causes water retention. Minerals are essential for maintaining blood volume and fluid balance to decrease water retention.Potassium regulates sodium in the body and reduces water retention. Foods high in potassium include avocados, bananas, pistachios, spinach, kale, sweet potatoes, mushrooms, artichokes, fennel, Brussels sprouts, and arugula.”Magnesium helps transport calcium and potassium ions in and out of cells. It may also contribute to the absorption of these important minerals. This is why a lack of magnesium can lead to low calcium and potassium levels, and thus cause oedema.Taking 200 mg to 400 mg of magnesium a day may help reduce swelling. Leaky Capillaries: Sometimes, things like inflammation, allergic reactions or injury can make the walls of our tiny blood vessels leaky, causing tissues to swell. Weak Veins: If the valves in our veins don’t work well, blood can’t flow properly back to the heart. This can make blood pool in the legs and feet, causing swelling over the ankles and legs. Organ Failure: When the heart can’t pump blood like it should, fluid can build up in the body, causing swelling in the legs and lungs. Kidney and liver diseases are also known to cause oedema. Lymph Problems: Our lymphatic system helps drain extra fluid from tissues. If it’s not working right, fluid can build up, leading to swelling, especially in the arms and legs. To treat oedema, it’s important to treat the underlying circulation issues. Efficient products are available to help with blood circulation, like Manna Blood Circulation support. Can a Hot Environment cause Oedema? It is not uncommon for the feet or hands to become swollen when a person sits or stands for a long time in a hot environment. This swelling is called heat oedema. Heat causes the blood vessels to expand (dilate), so body fluid moves into the hands or legs by gravity. If the hot weather is causing your swelling, there are several natural ways you can improve poor circulation, help return fluid to your blood vessels, and cool down your feet and ankles. Put your feet up. It is one of the first things you should do to help diminish the swelling. Stay out of the heat as much as possible. If you are disposed to swelling when it is hot, try to stay as cool as possible. Sit in shaded areas or stay in air-conditioned rooms whenever possible. Use a small fan to keep cool. Apply a cooling foot spray. Avoid overly hot baths, showers, and saunas. At the end of a shower, blast your legs with a jet of cold water to boost circulation. Foot gels like Manna Burning Feet Gel or oils like Peppermint oil are soothing to feet. Does Exercise Help with Swelling? Remain active! Although intense and excessive exercise can contribute to swelling in the lower limbs, calm exercise such as walking and swimming is good, as it helps to boost your circulation and release fluid buildup. Does Fluid Intake Increase Swelling? Not drinking enough water can make the concentration of salt in your blood rise, which makes your body retain the water you drink and cause swelling! The key is to stay hydrated. Aim for at least 8-10 glasses of plain water a day, and if that’s difficult to do, try adding slices of cucumber and lemon to it. What about Sodium in Food? Watch your diet. To reduce your risk of getting swollen feet and ankles, it’s best to look at a lower-sodium diet. Minimize foods high in salt, such as sauces, crisps, smoked meats, and soups. Avoid highly processed foods as these often have a high salt content. In a Nutshell Oedema happens when too much fluid builds up in tissues due to problems with blood circulation. Swelling occurs when fluid pools in the lower parts of the body, including the feet, legs, or hands, worsened by the effects of gravity. Fixing these circulation problems is key to treating oedema and reducing swelling. What can I do to treat or prevent it? Lifestyle and home remedies Get regular exercise. Walking is a great way to help blood flow in the legs. Manage weight. Losing excess kilos takes the pressure off the veins. Use less salt. Eat a low-sodium diet. Choose proper footwear. Adjustable shoes will put less pressure on your feet. Don’t wear tight clothes around your waist. Raise your legs. You should preferably elevate your feet/legs higher than your heart, about 3 or 4 times a day. Change position often. Don’t sit still for hours. Wearing special compression socks to help circulation. Use a natural supplement like Manna Blood Circulation Support What is Manna Blood Circulation Support? Manna Blood Circulation Support is a natural supplement that formulated using the highest quality natural ingredients specifically designed to help promote better blood flow in a completely natural manner. How does it work? The ingredients in Manna Blood Circulation Support helps release nitric oxide to increases micro-capillary blood flow. May also decrease unwanted blood lipid levels and dissolve lipid deposits in arteries. The different ingredients work in a holistic manner to assist in positive blood flow. Benefits of Manna Blood Circulation Support Supports cardiovascular health by boosting nitric oxide production and helping blood flow more easily throughout the body. Supports healthy blood pressure and boost the immune system. Detoxifies the liver and eliminate ammonia from the body. Improves sexual stamina and enhance recovery from an intense workout.

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Diabetic Neuropathy Combo Pack Blood Sugar 180, Blood Circulation Support and Burning Feet Gel Combo

Manna diabetic neuropathy combo pack Manna diabetic neuropathy combo pack contains: 1 Manna Blood Sugar Support 180 1 Manna Blood Circulation Support 90 Capsules 1 Burning Feet Gel 100ml Manna Blood Circulation Support Supplement Disclaimer Manna Blood Circulation Support is a nutritional supplement and not a medicine. Pack size 90 Capsules Manna Blood Sugar Support Disclaimer Manna Blood Sugar Support is a nutritional supplement and not a medicine Pack Size 180 Caplet Warning: External use only. Avoid contact with eyes.

R 615.00

~~R 683.00~~ R 615.00

Blood Sugar Support

Manna Burning Feet Gel

Manna Burning Feet Gel - 100ml The Manna Burning Feet Gel helps to relieve symptoms associated with burning feet. Properties: Soothing relieves muscle spasms, helps relieve pain, is anti-allergenic, anti-inflammatory, antiseptic, non-toxic, and non-irritant.

R 148.00

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Manna Burning Feet Gel - 3 Pack

Manna Burning Feet Gel 3 Pack Manna Burning Feet Gel 3 Pack contains: 3 x Manna Burning Feet 100 ml gels Treatment: This gel helps to relieve symptoms associated with burning feet. Properties: Soothing relieves muscle spasms, helps relieve pain, is anti-allergenic, anti-inflammatory, antiseptic, non-toxic, and non-irritant. Warning: External use only. Avoid contact with eyes.

R 399.00

~~R 444.00~~ R 399.00