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Effective Solutions for Common Health Issues

Candida

Discover the Power of All Natural Health Supplements for Candida Management.

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by Freda Coetzee

10 Symptoms of Candida Overgrowth

Candida can be a nasty type of infection to deal with at the best of time… But when it gets out of hand – they can cause some serious trouble! We will be looking at what candida is, the symptoms of candida and how to treat this infection. What exactly is candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption but, when overproduced, candida breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut. This can lead to many different health problems, ranging from digestive issues to depression. How do we get candida overgrowth? The healthy bacteria in the gut typically keep your candida levels in check. However, several factors can cause the candida population to get out of hand: Eating a diet high in refined carbohydrates and sugar (which feed the yeast) Consuming a lot of alcohol Taking oral contraceptives Eating a diet high in beneficial fermented foods like Kombucha, sauerkraut, and pickles Living a high-stress lifestyle Taking a round of antibiotics that killed too many of those friendly bacteria Here are 10 common candida symptoms Skin and nail fungal infections These can include infections such as athlete’s foot or toenail fungus. Fatigue Constantly feeling tired or suffering from chronic fatigue or fibromyalgia which can be identified by muscle stiffness or soreness all across the body. Digestive issues Issues with the digestive system such as bloating, constipation, or diarrhoea. Autoimmune disease This can include diseases like: Hashimoto’s thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus, Psoriasis Scleroderma Multiple sclerosis A lack of focus Such a lack of focus can be identified in different ways which include difficulty concentrating, poor memory, ADD, ADHD, and brain fog. Skin Problems Skin issues such as eczema, psoriasis, hives, and rashes can appear when a candida overgrowth is present. Irritability General irritability, as well as mood swings, anxiety, or even depression, can also be signs of a candida overgrowth. Vaginal infections This is probably the most well-known symptom of a candida infection, and can often be one of the most uncomfortable signs. It can go even further and also include urinary tract infections, as well as rectal- or vaginal itching. Severe seasonal allergies This includes the normal seasonal allergy symptoms such as a scratchy throat, stuffy nose, itchy inner ears, and constant sneezing. Cravings Strong cravings for sugar and refined carbohydrate are often experienced. How do you test for Candida overgrowth? Blood test You’ll want to check your levels for IgG, IgA, and IgM candida antibodies. High levels indicate an overgrowth of candida. These can be checked through most labs. Stool testing This is considered the most accurate test available. It checks for candida in your colon or lower intestines and can determine the species of yeast as well as which treatment will be effective. How do we get rid of candida overgrowth? Effectively treating candida involves stopping the yeast overgrowth, restoring the friendly bacteria, and healing your gut. A low-carb diet is key. Eliminate sugar in all forms—candy, desserts, alcohol, and refined flours. Reduce complex carbs like grains, beans, fruits, bread, pasta, and potatoes. Avoid fermented foods. How to treat candida and its symptoms: Maintain a low-carb diet. Avoid artificial sweeteners, honey, fruits, and fruit juices. Avoid dairy products. Dairy can contribute to candida due to residual antibiotics and sugar lactose. Exclude yeast-rich and pickled foods. Avoid bread, yeast extract, stock cubes, alcoholic drinks, black tea, cheeses, and vinegar-heavy foods. Eat poultry, fish, meat, salads, and vegetables. Opt for organic when possible. Include antifungal herbs. Use rosemary, marjoram, thyme, ginger, garlic, and olive oil. Review medications. Minimize use of antibiotics, steroids, and estrogen supplements. Consult your doctor about alternatives. Use Warburgia-containing supplements. Warburgia helps kill candida and reduce its production. Try Manna Candida Support. Drink 2L of water daily. Water helps cleanse the body and eliminate candida. Use topical treatments for yeast infections. Over-the-counter balms can help treat genital yeast infections. Balance your gut pH. Use alkaline foods and a supplement like Manna pH Balance. Prevent sugar cravings. Manna Blood Sugar Support can help regulate glucose and reduce cravings. Download the Candida e-book. Get detailed treatment info and recipes to stop candida growth. How to beat candida symptoms safely and naturally with Manna Candida Support 1. Manna Candida Support Restricts fungal growth, provides strong antioxidant support, and offers a direct antifungal effect to stop and prevent candida overgrowth. Not suitable for individuals with serious heart conditions or during pregnancy. 2. Manna Candida Support contains: Warburgia salutaris (Pepper Bark Tree): An antifungal herb known for fighting yeast, fungal, bacterial, and protozoal infections. Prosopis Mixture: Helps stabilize blood sugar to reduce sugar cravings. Eucalyptus Extract (Flavonoids and Polyphenols): High in antioxidants, anti-viral and anti-inflammatory properties, helping fight bacterial and yeast overgrowth like candida.

by Freda Coetzee

Candida and Weight Loss

Being overweight and having diabetes make you more susceptible to a candida overgrowth. Candida albicans is yeast-like bacteria that live in your digestive system. Candida thrive on sugar – the more simple carbohydrates in your diet, the more likely it is that you may have a candida overgrowth, which can cause different types of yeast infections. Some of these infections include athlete’s foot, jock itch, vaginitis, diaper rash and oral thrush. Candida Overgrowth Candida is kept in check by beneficial probiotic bacteria in your digestive system. But when the balance of good and bad gut flora is disturbed, candida repopulates faster than other friendly microorganisms and you have a candida overgrowth. Antibiotics, certain types of birth control pills, bacterial infections, diabetes, pregnancy and a weakened immune system can all cause an imbalance in gut flora, allowing candida to flourish. Learn the Tell-tale Signs Of Candida Overgrowth… Your high-sugar diet only feeds the candida, prolonging the outbreak and making a recurrence more likely. Anti-fungal supplements, like the Manna Candida Support can help kill the overgrowth, but you need to change your diet and eliminate the cause of the imbalance. Sugar, Weight and Candida Being overweight and having diabetes make you more susceptible to a candida overgrowth. Both of these health problems are diet-related and create an environment where candida thrives. Following an anti-candida diet, as stipulated in the free Candida e-book, should help you lose weight and control glucose production, as well as creating a hostile environment for candida. A general anti-candida diet is vegetable-based, includes nuts, seeds, lean proteins, cultured dairy products such as yogurt and kefir, and limits anything that your body can quickly convert to sugar. The Diet Eating fewer added sugars, increasing vegetable consumption and choosing whole grains in place of foods made from refined white flour are all healthy eating and weight loss recommendations. Additionally, the candida diet requires you to avoid products containing yeast, such as baked goods, and mold, which include aged cheeses, mushrooms, smoked meats and vinegars – with the exception of raw apple cider vinegar, which contains beneficial probiotic bacteria. Weight Loss The candida diet can help with weight loss; the main benefit of a candida diet may not be preventing a bacterial overgrowth, but avoiding sugar, white flour and processed foods. Within a few weeks of replacing processed foods with fresh ones and white flour with whole grains, you may start to feel better in general. Replacing high-calorie junk food with lower-calorie whole foods should result in weight loss and the restrictive nature of the candida diet does limit your food choices — another weight loss tool. Adding regular physical activity, which the candida diet does not address, will speed weight loss.

by Freda Coetzee

Diet and Natural Remedies for Candida

Candida is a type of yeast micro-organism that lives in your bowels, and it can be activated due to various causes. When this happens, it causes a Candida overgrowth. An overgrowth of candida can lead to various other health issues, including: thrush, abdominal bloating, chronic fatigue syndrome, depression and IBS (Irritable Bowel Syndrome). We will be looking at natural remedies and dieting habits for candida. Some common symptoms of a candida overgrowth may include: Cravings for refined carbohydrates such as bread, alcohol or sugar. Vaginal discharge, urinary tract infection, constipation or diarrhea. Brain fog or other memory problems. A weakened immune system. Frequent urination. A low sex drive. Here are remedies to help with candida: 1. Diet The first step when dealing with a candida overgrowth is to make sure your dieting habits are in order. You can make small adjustments to improve your diet and help you get on the right track: Eat plenty of healthy fats such as fish oil, extra virgin olive oil, organic raw butter and extra virgin coconut oil. Increase your vegetable intake, preferably steamed or raw if possible. (Avoid beets and carrots, they have a high sugar content.) Eat fresh fruits – grapefruit, apples and berries are the best. Drink plenty of filtered or purified water. Avoid any sweetened drinks, including fruit juices as they contain loads of sugar. All forms of sugar and refined carbohydrates need to be eliminated, as candida thrives on it. Limit yourself to whole grains like oatmeal, brown rice, quinoa and millet. 2. Natural Supplements For a simple, healthy and effective solution to your candida problem, download the free Manna Candida e-book and follow the program (diet). Take the Manna Candida Support and the Manna GUT Support supplements with the diet to overcome Candida in the most effective way.

by Freda Coetzee

Foods That Help Fight Candida

Candida is a fungus, which is a form of yeast. It is found in small amounts in the mouth and intestines. Candida helps with digestion and the absorption of nutrients, but when candida levels get out of control, it can lead to very uncomfortable yeast infections known as candida overgrowths. Luckily there are foods that help fight candida. It is important to know the symptoms of a candida overgrowth: Constipation Sugar cravings Bloating Fatigue Mouth sores Nausea Frequently suffering from colds and such ailments The good news is that you can fight candida by making some lifestyle adjustments, to make sure your body and immune system are in the best possible shape. You can help prevent and fight candida by changing your lifestyle and diet to include low-sugar, candida-killing foods. See the Manna Candida eBook for a step-by-step method to eliminate certain foods and to reinstate healthy bacteria. Some of the best foods to include into your candida-fighting diet are: Fats and Oils Healthy fats and oils play a key role in the absorption of nutrients, hormone regulation, and also serve as a great source of energy for the body. Extra virgin olive oil, avocado oil, and grape-seed oil are all great products to use. Coconut oil is one of the best alternatives, as it has terrific anti-bacterial and anti-fungal properties. Veggies Make sure to include enough low-sugar, non-starchy veggies into your diet. Some must-haves in this line are onions and rutabaga, as they are great at fighting fungus. Be careful with the rutabaga, as in some individuals it might actually worsen the candida symptoms. It is advised that you only try a little bit to start out with, and see what it does to your symptoms. Herbs and Spices Some great herbs and spices to combat candida with include cinnamon, cayenne pepper, ginger, garlic, and cloves. These are all great, but the top ranking candida killers are probably garlic and cinnamon. Seaweed Seaweed is a great way to get rid of toxins in the body via the digestive tract. It also contains iodine which helps keep thyroid levels in check, which is helpful for candida sufferers who often struggle with hypothyroidism. Supplements Warburgia (Pepper Bark Tree) is a well-known ingredient which can help to kill the Candida fungus. Warburgia is one of the main ingredients in the Manna Candida Support supplement. Take the Manna GUT Support with the Candida Support to reinstate healthy bacteria in the digestive tract.

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Effective Solutions for Common Health Issues

Hot Flushes

Discover the Power of All Natural Health Supplements for Managing Hot Flushes.

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by Freda Coetzee

10 Tips To Keep Your Skin Healthy During Menopause

Menopause is bad enough – why does it have to affect the skin?! The good news is that there is a lot we can do to treat and prevent the wear and tear that menopause causes and to keep your healthy skin. How does menopause affect our skin? Menopause causes many changes to your skin. Your body stops making as much collagen. You lose some fat under your skin and your skin’s elasticity drops. That, combined with dryness caused by hormonal changes, can cause sagging – especially around the neck, jawline, and cheeks – and fine lines and wrinkles. The lines and wrinkles you get with menopause are often crow’s feet and lines above the upper lip. Let’s dive straight into the good stuff to keep your healthy skin during menopause… Get Glowing Skin Now During menopause, lower levels of estrogen lead to thinning, sagging, and wrinkling. A good skincare routine can help relieve these effects of ageing. Clean Up! Cleansing becomes even more important with age. Choose a creamy cleanser that hydrates rather than foam or gel types that strip moisture. Hydrate, Hydrate, Hydrate Skin becomes drier after menopause. Use a heavier moisturizer and apply it while skin is damp to lock in hydration. Avoid long, hot showers. You Still Need SPF Even if most sun damage happened earlier in life, skin becomes more vulnerable with age. Use a broad-spectrum SPF of 30 or higher daily. Minimize Wrinkled Skin Hormonal changes and dryness worsen wrinkles. Moisturize daily and use products that target fine lines and sagging for a brighter appearance. Hit the Spots Age spots can become more visible during menopause. Use sunscreen daily and consider exfoliating or brightening products to even skin tone. Help Your Hands Hands lose moisture and collagen too. Use hand cream regularly, protect hands from the sun, and wear gloves when working with harsh materials. Eat Your Antioxidants Eat a variety of colourful fruits and vegetables to boost skin strength from the inside out. These foods support collagen and skin health. Take Collagen Daily Collagen production drops during menopause. A collagen supplement can improve skin elasticity, reduce wrinkles, strengthen nails, and support joints and bones. A great option is Manna Hydrolysed Collagen Peptides. Manna Menopause Support To address symptoms at their root, support estrogen levels naturally. Manna Menopause Support helps reduce hot flushes, night sweats, sleeplessness, and mood swings.

by Pieter-Steyn Coetzee

Beat the Heat: Hot Flush Relief with Manna Gel

Stay Cool This Summer: Relief from Hot Flushes with Manna Hot Flush Gel Summer is here, bringing longer days, festive gatherings, and warm weather. While this time of year is all about creating special memories with family and friends, for women going through menopause, it can also bring an unwelcome challenge: increased hot flushes.

by Freda Coetzee

Hot Flashes Keeping You Up at Night? The Surprising Connection to Blood Sugar

Menopause is a natural stage in every woman’s life, but the symptoms that come with it—hot flashes, mood swings, weight gain, and fatigue—can be frustrating and overwhelming. One often-overlooked factor that can make menopause symptoms worse is sugar. Let’s explore how sugar impacts menopause and how Manna Blood Sugar Support can help stabilize insulin levels to ease these symptoms.

by Freda Coetzee

Hot Flashes – Symptoms, Causes & Treatment

Deal with hot flashes effectively Hot flashes occur when you are suddenly overcome with a feeling of warmth. Your face might feel flushed and your neck and chest might also redden. Hot flashes can also cause sweating. Some people experience a fast heart rate or chills, too. Hot flashes are a common symptom of menopause. Symptoms During menopause, most women who experience hot flashes, have them daily. A single episode may last up to five minutes. These episodes can vary in intensity. Some hot flashes may be mild while others can disrupt your daily activities. Hot flashes at night (night sweats) can also cause sleep disruptions. Symptoms of hot flashes include: Having skin that suddenly feels warm Experiencing redness on parts of the body, such as the face, neck, ears, or chest Sweating, especially in the upper body Tingling in your fingers Experiencing a heartbeat that’s faster than usual On average, hot flashes can last for 7 years. Causes Changing hormone levels, before and after menopause, is the most common cause of hot flashes. Scientists are unsure about why hormonal imbalances cause hot flashes. Most research suggests that hot flashes occur when decreased estrogen levels cause your body’s thermostat (hypothalamus) to become more sensitive to slight changes in body temperature. When the hypothalamus thinks your body is too warm, it starts a chain of events — a hot flash — to cool you down. There are other medical conditions that also cause hormonal imbalances such as diabetes, tumors, eating disorders and certain forms of birth control. Triggers It is unclear why some women experience hot flashes and others don’t. However, people who smoke or are obese are more likely to experience hot flashes. You can also watch out for the following triggers: Spicy foods Alcohol Hot drinks Caffeine Being in a warm room Wearing tight clothing Stress and anxiety Pregnancy (especially in early trimesters) Thyroid imbalance Chemotherapy or radiation Spinal lesions Certain medications (e.g., raloxifene, tamoxifen, tramadol) Treatment 1. Prescription medication If hot flashes don’t interfere with your daily life, you may not need medication. But if they're severe, hormone replacement therapy (HRT) is the most effective option. Treatment usually lasts 5 years and can also relieve symptoms like vaginal dryness and mood changes. If you still have a uterus, you’ll need to take progesterone with estrogen to prevent uterine cancer. Treatment should be personalized and monitored due to possible side effects like blood clots and certain cancers. Other prescription medications: Antidepressants Gabapentin (Neurontin) Clonidine (Kapvay) 2. Alternative medicine Some women find relief through: Cognitive Behavioral Therapy (CBT): May reduce how much hot flashes bother you. Hypnosis: Can help reduce severity and frequency. Acupuncture: A 2016 study showed it significantly reduced menopause symptoms including night sweats. 3. Lifestyle changes Here’s what you can do: Stay cool: Sip cold water during hot flashes Keep a fan on at night Lower room temperature Keep an ice pack by your bed Wear the right clothes: Layer your clothing Choose breathable fabrics like cotton Watch what you eat and drink: Avoid spicy food Limit caffeine and alcohol Reduce stress: Meditation Yoga Breathing exercises Other tips: Quit smoking Lose excess weight 4. Herbs and supplements Vitamin E: May help but avoid high doses Black cohosh: Used traditionally, but avoid if you have liver issues Dong quai: Mild effect; avoid with blood thinners Soy isoflavones: May reduce symptoms by 25%, but takes time Evening primrose oil: Some studies show improvement in frequency, severity, and duration Takeaway Hot flashes are a common symptom of menopause and can last for years. Treatments range from HRT to natural remedies and lifestyle changes. Choose what works best for you and consult a professional if symptoms are severe.

by Pieter-Steyn Coetzee

Hot Flushes, Night Sweats and Sleepless Nights – How to Manage it?

If you're in the throes of menopause, chances are you've experienced the discomfort of hot flushes, night sweats, and sleepless nights. You're not alone—our recent Facebook poll confirmed that these are some of the most challenging symptoms women face during this phase of life. While menopause is a natural transition, that doesn’t mean you have to suffer through it without support! Let’s dive into why these symptoms happen and explore practical ways to ease them, from diet to self-care and even natural supplements that have helped other women just like you.

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Effective Solutions for Common Health Issues

Menopause

Discover the Power of All Natural Health Supplements for Menopause Management.

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by Freda Coetzee

12 Tell Tale Signs of a Hormone Imbalance in Women

Hormone imbalance refers to the levels of certain hormones, mainly estrogen and progesterone, in a woman’s body that can sometimes be thrown out of place. Hormone imbalances can cause various health issues and general inconveniences for women, so be on the lookout for the signs. Here are 12 signs of hormone imbalance in women: 1. Irregular Periods Most women experience their periods every 3 to 5 weeks, with a stable pattern. If your cycle becomes irregular or you skip months, it may signal a progesterone or estrogen imbalance. In your 40s or early 50s, this could be part of perimenopause. 2. Trouble Sleeping Struggling to fall asleep or stay asleep could be linked to low estrogen and progesterone levels, which may also lead to hot flashes or night sweats. 3. Long-Term Acne Persistent acne beyond the usual cycle-related breakouts may be caused by increased androgens (male hormones), which disrupt oil glands and skin cells. 4. A Foggy Memory Hormonal changes can make your mind feel cloudy, impacting concentration and memory. 5. Gut and Digestion Problems Hormone receptors in your digestive tract react to estrogen and progesterone. Imbalances can lead to bloating, cramps, or diarrhea. 6. Chronic Fatigue High progesterone and low thyroid hormone levels can lead to constant tiredness and low energy. 7. Mood Swings Fluctuating estrogen levels can affect brain chemicals, leading to mood changes or feelings of depression. 8. Weight Gain Low estrogen can affect your mood and lead to emotional eating, often contributing to weight gain. 9. Headaches A drop in estrogen is a common cause of headaches, especially around menstruation. 10. Vaginal Dryness If vaginal dryness happens regularly, it may be due to low estrogen levels, which are important for natural lubrication. 11. Lower Libido Women have small amounts of testosterone, and low levels can lead to reduced sex drive. 12. Breast Changes Estrogen fluctuations can affect breast tissue. If you notice changes, it's wise to consult your doctor. Natural Supplements to the Rescue Since low estrogen and digestive health play key roles in hormonal balance, supporting both naturally is an effective solution. Manna Menopause Support helps increase estrogen naturally, while Manna GUT Support restores healthy gut bacteria. Together, they help ease symptoms naturally—without side effects.

by Pieter-Steyn Coetzee

How Do I Know If I’m in Menopause?

Menopause is a natural phase in every woman’s life, but it often comes with many questions. One of the most common is, “How do I know if I’m in menopause?” Understanding the signs and symptoms can help you navigate this transition with confidence and ease.

by Pieter-Steyn Coetzee

How Long Does Menopause Last?

Menopause is a natural phase in every woman’s life, marking the end of menstruation and fertility. While this transition can bring significant changes, understanding the process and managing the symptoms can make it a smoother experience. Menopause isn’t an overnight event—it’s a gradual journey that unfolds over three stages:

by Freda Coetzee

Menopause and Irregular Periods

Irregular Periods: Women approaching menopause normally start to experience irregular periods. However, the symptoms of irregular periods can vary from woman to woman. Almost all women will experience irregular periods for three to ten years before periods stop completely.

by Freda Coetzee

Why Do We Gain Weight During Menopause?

You’ve made it through menopause. You thought all your troubles were over. But now you are starting to gain weight. What’s up with that? Weight gain is a common sight during menopause, but why does it happen after menopause? To simplify the answer, it comes down to decreased insulin levels and age-related factors. A decrease in estrogen: When estrogen levels go down, so do your physical activity levels and metabolic rate. It seems the only thing going up is your urge to eat! It is also suggested that a lack of estrogen can cause your body to use blood sugar and starch less effectively than it should, which leads to extra fat storage. And what happens after menopause? That’s right – your estrogen levels drop severely. Age-related factors: As women age, other changes also happen which can cause weight gain… You become less likely to exercise. This is not the situation in all cases, but more than 60% of women are not active enough, and this number just goes up with age. You lose muscle mass. Muscle helps increase your resting metabolism which means you burn more fat even when you are not exercising. When you age and lose muscle mass, this does not happen. The rate at which you burn energy during exercise declines. When you burn enough energy during exercise, you eventually burn fat. As you become older, you have to work much harder to reach this level and start to burn fat. So what can I do about menopause and weight gain? As with any other health problem, prevention is better than cure. Exercise to lose weight, but also to keep it off: The more you exercise the less weight you’re likely to gain. Perhaps the most important thing to remember is that you should not stop exercising once you have reached a weight that you are happy with. Always keep active and maintain a healthy exercise routine. Apart from helping you lose weight, exercise after menopause can also help: Lower the risk of osteoporosis. Lower the risks of metabolic syndrome, heart attack, and other cardiovascular diseases. Improve and reverse insulin resistance. Keep joints and muscles strong. Help you keep a regular bowel movement. Relieve depression and anxiety. Improve your overall health. A healthy, sustainable diet: Other healthy habits, such as eating well, are also crucial at this time of life. But it is important to realize that this does not mean jumping from one crash diet to the next. It is a sustainable way of eating. We recommend the Manna Diet as a healthy lifestyle-type diet.

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Effective Solutions for Common Health Issues

PCOS (Polycystic Ovary Syndrome)

Discover the Power of All Natural Health Supplements for PCOS Management.

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by Freda Coetzee

How to reverse Polycystic Ovarian Syndrome (PCOS)

Be on the lookout for irregular periods, unwanted facial hair, and enlarged ovaries. These might mean that you have PCOS. What is Polycystic Ovarian Syndrome? Polycystic ovary syndrome (PCOS) is a disorder where there are problems with the endocrine system. It usually affects women when they are at their reproductive age. Women with who suffer from polycystic ovary syndrome have enlarged ovaries that contain small collections of fluid. These are called follicles. The follicles are located in each ovary, as can be seen during an ultrasound exam. Watch out for the signs that you might have PCOS… What are the symptoms of PCOS? It is important to look out for PCOS symptoms as soon as you begin having your first period. In other cases, it might only develop later in life during your reproductive years, usually due to weight gain. The common tell-tale signs of polycystic ovary syndrome are: Irregular periods This is the most common sign. Irregular periods are diagnosed in the following cases: Long menstrual intervals – longer than 35 days. Fewer than eight menstrual cycles a year. The absence of menstruation for four months or longer/ Prolonged periods that may be scant or heavy. Excess androgen in the body Androgens are male hormones like testosterone. You won’t be able to feel that you have more male hormones in your body, but you will see the signs… High androgen levels cause symptoms like: Excess facial and body hair. Adult / severe adolescent acne. Male-pattern baldness Polycystic ovaries Polycystic ovaries become enlarged and contain small fluid-filled sacs which surround the eggs. What causes Polycystic Ovary Syndrome? The exact cause of polycystic ovary syndrome is unknown. However, it has been found that PCOS is linked to… Excess insulin Insulin is the hormone produced in the pancreas. It allows the body’s cells to use sugar as an energy supply. If you have insulin resistance, the insulin in your body cannot effectively process the sugar to be used as energy. Thus, your pancreas has to produce more and more insulin to ensure that the sugar in the blood stream is ready for use by the body. Excess insulin might also affect the ovaries by increasing androgen production. This may interfere with the ovaries’ ability to ovulate. Low-grade inflammation Your body’s white blood cells produce substances to fight infection. This response process is called inflammation. Women with PCOS have low-grade inflammation. This type of low-grade inflammation stimulates polycystic ovaries to produce androgens. Heredity If your mother or sister has PCOS, you might have a greater chance of developing it. How to naturally treat PCOS: Early diagnosis and treatment, along with weight loss can reduce the risk of long-term health problems like type 2 diabetes and heart disease. Unfortunately, early diagnoses are not always possible. How to reverse PCOS: On the one side, there are chemical medications which are prescribed for PCOS. In most cases, it will be diabetic medication. But we suggest the natural route to help reverse PCOS: Blood Sugar Control, to reduce high insulin levels, curbs food cravings and suppress appetite in the process to lose weight the healthy way. You can lower high blood sugar and reduce high insulin levels successfully, by following a low GI diet, exercise, and taking a supplement like the Manna Blood Sugar Support.Focus on digestive health, because we see that in most cases where women struggle with insulin resistance and PCOS, they also have digestive problems. By taking a good probiotic and digestive enzymes, like the Manna GUT Support, it can help to reinstate healthy bacteria and enzymes in your digestive system to help overcome food cravings and reverse the PCOS symptoms.If you have Candida, we recommend taking the Manna Candida Support supplement to deal with the candida fungus in the digestive tract.By following a good, Low GI diet, like the Manna Diet and taking the above-mentioned supplements, you can reverse Insulin resistance and PCOS, but it doesn’t happen overnight. You have to follow this protocol for at least 6 months.

by Pieter-Steyn Coetzee

PCOS & Diabetes - Simple tips for natural pain relieve

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide, including many who are living with diabetes. This condition impacts reproductive health and can make managing blood sugar levels more challenging. Understanding the types of PCOS, its associated problems, and how to manage it naturally is crucial for those striving for holistic health.

by Freda Coetzee

The Early Signs of PCOS

Polycystic Ovary Syndrome – These are scary words. Many women only find out they have PCOS after they start thinking about having children. To make it even scarier, signs of PCOS (polycystic ovary syndrome) is becoming more and more of a regular occurrence in women. But what is it? What causes it? And more importantly, what are the early signs of PCOS and how to do something about it? Polycystic ovary syndrome (PCOS) is a type of hormonal disorder that occurs among woman of reproductive age. The ovaries are enlarged and contain a lot of tiny growths that are found on the outer wall of each ovary. This is also where the name comes from, as there are many cysts or a “polycystic” appearance. Women suffering from polycystic ovary syndrome usually experience Infrequent or extended menstrual periods, excessive body hair growth, acne breakouts, Acne breakouts Obesity In teenagers, infrequent or lack of menstruation may indicate this condition. In women past their teens, trouble falling pregnant or unexplained gaining of weight is often the first indicator. The exact cause of polycystic ovary syndrome remains unknown. Early diagnosis and treatment may decrease the danger of long-term problems, such as type 2 diabetes and heart disease. The signs of PCOS Menstrual abnormality: This symptom is found most often. There are many forms of menstrual abnormality such as: Menstrual intervals longer than 35 days Eight menstrual cycles or less per year No menstruation for 4 months or longer Prolonged periods Excess androgen (Also referred to as the male hormone) in the form of: Excess Body Hair Adult Acne Breakouts Male-pattern hair loss However, physical signs are not always seen early on. That is why it is especially important to be on the lookout for emotional or mental signs like: Depression Anxiety Irritability Eating disorders due to mental or emotional difficulty. Possible causes of polycystic ovary syndrome: The exact cause of polycystic ovary syndrome is unknown, but these factors most possibly play a role: Excessive insulin: Insulin is the hormone generated by the pancreas that enables body cells to use glucose as your body’s main energy source. When a person suffers from insulin resistance the body does not respond effectively to insulin and the pancreas produces more insulin than usual to compensate for this. The result of this is that the ovaries might produce more androgen than it normally does. Heredity: If your mother or older sister suffers from PCOS, you are at a greater risk of developing it. Research is being done to determine if PCOS might be caused by mutated genes. Abnormal foetal development: Gene expression is a scenario where a fetus is exposed to high amounts of male hormones such as androgen which may result in the normal genes not working as they should. This could result in a male-pattern distribution of the abdominal body fat which increases the threat of insulin resistance and low-grade inflammation. Low-grade inflammation: White blood cells in the body produce substances to combat infection in a reaction known as inflammation. Eating particular foods can result in an inflammatory reaction in some predisposed individuals. This can cause white blood cells to produce substances that can result in insulin resistance and cholesterol buildup in blood vessels (Atherosclerosis). Atherosclerosis leads to heart disease. Studies have revealed that women suffering from PCOS have low-grade inflammation. How to naturally treat PCOS: Early diagnosis and treatment, along with weight loss can reduce the risk of long-term health problems like type 2 diabetes and heart disease. Unfortunately, early diagnoses are not always possible. Luckily PCOS is reversible. But how? On the one side, there are chemical medications which are prescribed for PCOS. In most cases, it will be diabetic medication. But we suggest the natural route… Blood Sugar Control, to reduce high insulin levels, curbs food cravings and suppress appetite in the process to lose weight the healthy way. You can lower high blood sugar and reduce high insulin levels successfully, by following a low GI diet, exercise, and taking a supplement like the Manna Blood Sugar Support. Focus on digestive health, because we see that in most cases where women struggle with insulin resistance and PCOS, they also have digestive problems. By taking a good probiotic and digestive enzymes, like the Manna GUT Support, it can help to reinstate healthy bacteria and enzymes in your digestive system to help overcome food cravings and reverse the PCOS symptoms. If you have Candida, we recommend taking the Manna Candida Support supplement to deal with the candida fungus in the digestive tract.By following a good, Low GI diet, like the Manna Diet and taking the above-mentioned supplements, you can reverse Insulin resistance and PCOS, but it doesn’t happen overnight. You have to follow this protocol for at least 6 months.

by Freda Coetzee

What is PCOS?

Many women have heard about PCOS, but what exactly is it? Polycystic Ovary Syndrome is becoming more common by the day, and it can be devastating to a woman’s physical as well as emotional health. Let us take a look at what PCOS is, and more importantly, what we can do about it… What is polycystic ovary syndrome? Polycystic ovary syndrome (PCOS) is a type of hormonal disorder that occurs among women who are at reproductive age. The ovaries are enlarged and contain a lot of tiny growths that are found on the outer wall of each ovary. This is where the name comes from as there are many cysts or “polycystic” appearance. Women suffering from polycystic ovary syndrome usually experience: Infrequent or extended menstrual periods Excessive hair growth Acne breakouts Obesity In teenagers, infrequent or lack of menstruation may indicate this condition. In women past their teens, trouble falling pregnant or unexplained gaining of weight is often the first indicator. The exact cause of polycystic ovary syndrome remains unknown. Early diagnosis and treatment may decrease the danger of long-term problems, such as type 2 diabetes and heart disease. What are the symptoms of polycystic ovary syndrome? The first signs of polycystic ovary syndrome are often seen just after the first menstrual period has been experienced during puberty, also known as menarche. Sometimes it only occurs later in reproductive years due to factors such as significant weight gain. Symptoms are different from one person to another in terms of the type of symptoms as well as the intensity of them. The diagnosis for polycystic ovary syndrome is made when a doctor has found at least two of the following symptoms to be present: Menstrual abnormality: This symptom is found most often. There are many forms of menstrual abnormality such as: Menstrual intervals longer than 35 days Eight menstrual cycles or less per year No menstruation for 4 months or longer Prolonged periods Excess androgen: Higher levels of a hormone called androgen which causes: excess body hair (hirsutism), adult acne breakouts or severe adolescent acne, and male-pattern hair loss (androgenic alopecia). However, physical signs are not always seen. Polycystic ovaries: Enlarged ovaries which contain many tiny cysts can be identified by using ultrasound. Despite the name, polycystic ovaries do not verify the diagnosis on their own. For a complete diagnosis to be made, abnormalities in the menstrual cycle, as well as increased levels of androgen, must also be present. In some cases, a woman with polycystic ovaries may not suffer from PCOS and the opposite is also true where some women suffering from PCOS may have ovaries that appear to be normal. What are the causes of polycystic ovary syndrome? The exact cause of polycystic ovary syndrome is unknown, but these factors most possibly play a role: Excessive insulin and high blood sugar levels: This is the most common cause of PCOS. Insulin is the hormone generated by the pancreas that enables body cells to use glucose as your body’s main energy source. When a person suffers from insulin resistance the body does not respond effectively to insulin and the pancreas produces more insulin than usual to compensate for this. The result of this is that the ovaries might produce more androgen than it normally does. This is usually caused by constant high blood sugar levels in the body. These high blood sugar levels in the body can lead to issues like insulin and type 2 diabetes. Low-grade inflammation: White blood cells in the body produce substances to combat infection in a reaction known as inflammation. Eating particular foods can result in an inflammatory reaction in some predisposed individuals. This can cause white blood cells to produce substances that can result in insulin resistance and cholesterol buildup in blood vessels (Atherosclerosis). Atherosclerosis leads to heart disease. Studies have revealed that women suffering from PCOS have low-grade inflammation. Heredity: If your mother or older sister suffers from PCOS, you are at a greater risk of developing it. Research is being done to determine if PCOS might be caused by mutated genes. Abnormal fetal development: Gene expression is a scenario where a fetus is exposed to high amounts of male hormones such as androgen which may result in the normal genes not working as they should. This could result in a male-pattern distribution of the abdominal body fat which increases the threat of insulin resistance and low-grade inflammation. What are the complications of polycystic ovary syndrome? Polycystic ovary syndrome increases the risk of the following conditions: Type 2 diabetes. High blood pressure (Hypertension). Abnormality in the levels of cholesterol and lipids. Increased levels of C-reactive protein, which causes heart disease. Metabolic syndrome, a number of symptoms that suggest an increased danger of heart disease. Non-alcoholic steatohepatitis, an inflammation in the liver due to fat a build-up.Sleep apnea. Unusual uterine bleeding. Endometrial cancer, a type of cancer found on the uterine lining caused by exposure to constant high levels of estrogen. Gestational diabetes (diabetes due to pregnancy). Note: The likelihood of these problems developing is even greater if obesity is also a factor. Tests and diagnosis of polycystic ovary syndrome: Polycystic ovary syndrome cannot simply be diagnosed by one specific test as the exact cause of it is not yet known. The diagnosis is then made by means of exclusion. This means that the medical examiner will look at all the symptoms and rule out other likely conditions. Many factors have to be taken into consideration during the process of exclusion. These factors include: Medical history This includes answering questions regarding your menstrual cycles, weight changes, and other symptoms. Physical examination This includes measuring and recording important information about your physical appearance and physical health such as height, weight, and blood pressure levels. Pelvic examination The doctor will do a visual and physical examination of your reproductive organs. In doing this, he/she is looking for growths or abnormalities as well as signs of masses Blood tests These are done to determine the levels of a number of different hormones which can be used to exclude certain other menstrual abnormalities with symptoms that are similar to that of PCOS. Other information gained from blood tests are fasting cholesterol and triglyceride levels as well as a glucose tolerance test. During a glucose tolerance test, glucose levels are measured while fasting and after consuming a glucose-containing beverage. Pelvic ultrasound A pelvic ultrasound shows the appearance of the ovaries as well as the thickness of the lining of the uterus. This test is performed with the patient lying examining table while a wand-like instrument (transducer) is inserted into the vagina (transvaginal ultrasound). The transducer emits inaudible sound waves which are then translated into images onto a computer screen. How can PCOS be treated? Conventional Medical Treatment: Oral birth control medication is the most commonly used medication to assist menstrual regulation in women suffering from PCOS. This helps keep the menstrual cycles regular but it prevents pregnancy.This is a problem for women suffering from PCOS who want to fall pregnant.Hormonal medications, other than contraceptives, are also a popular method to regulate menstruation.Clomid is used to encourage ovulation. This helps women with PCOS who are trying to become pregnant. However, this is not a cure PCOS, but simply counters an effect of it.Ovarian drilling is done through laparoscopic surgery. This helps stimulate the ovulation process. However, it is best to treat PCOS naturally, as conventional medical treatments can have some severe side effect. How to treat PCOS naturally: To treat PCOS naturally you will need to make some serious healthy lifestyle changes. It takes discipline and a lot of patience. Diet This does not mean following some sort of a crash diet for a few weeks or even a few months, but rather making the mindset change to follow a healthy, balanced way of eating in the long run. The benefits of following a Low GI eating plan for PCOS: Increases the rate of natural ovulation. Drastically improves the environment in the uterus for a healthy conception. Minimizes the possibility for a miscarriage Prevents PCOS from transforming into diabetes Follow the Manna Weight Loss Program in the free e-book to overcome PCOS, Insulin resistance and to prevent type 2 diabetes. Exercise Increase your physical activity, even just by doing 30 minutes of exercise 4 times a week. But of course, the more you exercise the more you will benefit. You don’t have to join a gym if that is not your scene, you can simply start by walking or running in your neighbourhood, taking up cycling or mountain biking, going hiking, swimming, or whatever physical activity makes exercise fun for you. And remember, if it is important to you treat PCOS, you will not look for excuses why you cannot exercise. Hydration Drink plenty of water, the rule of at least 8 glasses a day is a good and easy one to follow. If you are not hydrated at all times, your body does not function as it should. And when it does not function as it should, it makes dealing with PCOS much harder than it has to be. Blood Sugar Support Since unbalanced blood sugar and high insulin levels are one of the main causes of PCOS, it is an important part to get right if you want to treat it. Take a supplement like the Manna Blood Sugar Support to help keep blood sugar levels under control. It helps the body to slow-release the sugar from the food we eat. This means that blood sugar spikes and sugar crashes are eliminated, and energy levels stay balanced for longer. It can also help minimise cravings, which can help to put a stop unmindful eating. Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%.

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Effective Solutions for Common Health Issues

Stress

Discover the Power of All Natural Health Supplements for managing stress.

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by Freda Coetzee

15 Tips to Manage Stress

We all get stressed out by something. Whether it is work, studies, finances, or relationships – we all need some tips to manage that stress and anxiety. When feeling anxious or stressed, these 15 tips might just help to manage the stress: Take a time-out Listen to music, get a massage, or learn relaxation techniques. Anything that helps you relax and get away from life’s problems is a great way to clear your head. Eat healthy, balanced meals. Do not skip any meals. Keep healthy, energy-boosting snacks on hand. Limit alcohol and caffeine These can aggravate anxiety and trigger panic attacks. Get enough sleep When stressed, your body needs additional sleep and rest. Make sure to get 6-8 hours of quality sleep at night. Take deep breaths Inhale and exhale slowly. Count to 10 slowly Repeat, and count to 20 if need be Do your best Instead of aiming for perfection, which isn’t possible, be proud of however close you get. Accept that you cannot control everything Put your stress in perspective: Is it really as bad as you think? Welcome humor A good laugh goes a very long way. Maintain a positive attitude Make an effort to replace negative thoughts with positive ones. Get involved Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. Exercise Daily For the biggest benefits from your exercise, try to include at least 2½ hours of moderate-intensity physical activity each week, 1¼ hours of a vigorous-intensity activity, or a combination of the two. 5 X 30: Jog, walk, bike, or dance three to five times a week, for 30 minutes. Set small daily goals: Aim for daily consistency rather than perfect workouts. It’s better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important. Find fun forms of exercise: Exercise is much easier if you enjoy doing it. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits. Distract yourself: Use an iPod or other portable media player to download audio books, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. Recruit an exercise buddy: It’s often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. Be patient: Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier. Manna Calmer Manna Calmer is an all-natural dietary supplement that may elevate mood, help manage stress, decrease anxiety and may also benefit the effects of stress and tension. Helps to make you calmer Mood Enhancing properties Assists with focus and concentration Calmer does not contain sugar, gluten, wheat or animal products. It is suitable for diabetics Management of stress and depression May assist in the treatment of Hyperactivity(ADHD)and Attention Disorder(ADD) Symptoms Helps relieve anxiety and tension Calmer does not cause you to become drowsy The Manna Calmer Adult can help to keep you calm and focused. Calmer Extra is for the person who really needs something strong to cope, without the negative side effects of chemical medication. The Manna Calmer can be taken without a prescription and does not have any side effects.

by Marthinus Opperman

How to Lower Blood Sugar Levels by Reducing Stress

When stressed, the body prepares itself by ensuring that enough sugar or energy is readily available. Insulin levels fall, glucagon and epinephrine (adrenaline) levels rise and more glucose is released from the liver. At the same time, growth hormone and cortisol levels rise, which causes body tissues (muscle and fat) to be less sensitive to insulin? As a result, more glucose is available in the blood stream. When you have type 2 diabetes, low blood sugars from too much medication or insulin are a common cause of stress. The hormonal response to a low blood sugar includes a rapid release of epinephrine and glucagon, followed by a slower release of cortisol and growth hormone. These hormonal responses to the low blood sugar may last for 6-8 hours – during that time the blood sugar may be difficult to control. The phenomena of a low blood sugar followed by a high blood sugar are called a “rebound” or “Somogyi” reaction. Reduce stress with Diet and Exercise Eat Your Way to Calm Here’s how to do it: Skip the simple sugars and starches (chips, cakes and ice cream). The spike in blood sugar and insulin they cause, combined with your already high cortisol levels, can lead you to eat more as well as put you at risk of insulin insensitivity and diabetes. There’s nothing wrong with reaching for comfort food, but take the attributes of the “bad” comfort food – creamy, crunchy, sweet – and try to find healthier alternatives. Avoid coffee and other caffeinated food and drinks. They not only increase levels of certain stress hormones, but also mimic their effects in the body (increasing heart rate, for example). Load up on vegetables and fruits and other high-fiber foods. The nutrients they provide lend an extra dollop of protection against the immune-sapping effects of chronic stress. Choose complex carbohydrates. Their steady release of sugar not only keeps your blood sugar levels steady, but also induces the brain to release more of the mood-enhancing chemical serotonin. Take the Manna Blood Sugar Support tablets with each meal to reduce the GI of the food you eat, which can help to keep blood sugar under control for a calmer mood.Take one of the Manna Calmer products to reduce stress the natural way, without any side effects. Exercise Simply moving – walking, running, biking, or swimming – changes the balance of stress hormones in the brain. Studies suggest that by making the body stronger and healthier, exercise enhances your ability to respond to stress and reduce it, thus thwarting many of its negative effects such as anxiety, depression and heart disease. Regular exercise also helps flush out the byproducts of the body’s stress response – those hundreds of chemicals released in response to a stressful situation – enabling you to return to a normal state quicker. Then there are the meditative benefits of exercise. There is a “zone” you get into when you swim, or walk, or jog, an enhanced feeling of self-esteem that results from doing something you know is good for you and from seeing the physical results of that action, the social support if you’re working out with a friend, and even the fact that physical activity improves your sleep. It doesn’t really matter what kind of exercise you do; what’s most important, studies find, is that you do something you enjoy, not something you feel you simply have to do. Otherwise, you’re just stressing yourself out again!

by Freda Coetzee

Reduce stress levels and focus the mind

Reduce stress levels and focus the mind with the help of Manna Calmer. This all-natural dietary supplement helps elevate mood and decrease anxiety. The Manna Calmer helps to get stress levels under control by allowing you to calm down and regain focus – the perfect thing for when you need to study or get some work done! What is Manna Calmer? Calmer is an all-natural dietary supplement that may elevate mood, decrease anxiety and may also help fight off the effects of stress and tension.Calmer is a Botanical product containing a Sceletium tortuosum active ingredient – known to alleviate the effects of stress, social anxiety, depression, post-traumatic stress disorder, grey-weather syndrome and many other symptoms of our modern lifestyles.Ideal for improving focus and concentration, suitable for scholars, students and everyone. May be beneficial in treating the symptoms of Attention Deficit Disorders and Hyperactivity (ADD and ADHD).Also could assist in coping with stressful situations, irritability, mood fluctuations, and emotional tension and may help in the management of mild symptoms of anxiety and depression. It is available in three strengths: JUNIOR — 5mg Sceletium extract (Ages 9 and up) ADULT — 15mg Sceletium extract (Ages 15 and up) EXTRA STRONG — 25mg Sceletium extract (Ages 18 and up Manna Calmer uses 3 main ingredients: Manna Calmer has 3 all natural main ingredients that work together to provide a calming effect and to help manage stress, tension and anxiety. Sceletium (Sceletium tortuosum) Sceletium is a plant from South Africa and has long been used as a traditional medicine. It may help to elevate mood and decrease stress, anxiety and depression. Taurine Taurine is an amino sulfonic acid, but it is often referred to as an amino acid and is a building block of protein. Research indicates that Taurine may improve attention and reasoning in adolescents. Mannitol Mannitol is a beneficial derived sugar which works on a micro-cellular level – transporting valuable nutrients and other chemicals directly into each cell especially the brain. It is able to open the barrier by temporarily shrinking the endothelial cells and stretching the tight connections between them. Mannitol does not lead to elevated levels of blood sugar, as glucose may, and is used extensively in the food industry as a sweetener for patients with diabetes. What are the benefits of Manna Calmer? Helps to make you calmer Mood Enhancing properties Assists with focus and concentration Calmer does not contain sugar, gluten, wheat or animal products. It is suitable for diabetics Management of stress and depression May assist in the treatment of Hyperactivity(ADHD)and Attention Disorder(ADD) Symptoms Helps relieve anxiety and tension Calmer does not cause you to become drowsy All Natural

by Freda Coetzee

Stress affects your type 2 diabetes

Being anxious is a risk factor for diabetes There are many factors that play a role in the development of type 2 diabetes. These include diet, physical activity, genetics, weight, and even your gender. Another risk factor, not to ignore, is stress. Researchers have studied the connection between diabetes and stress since the 17th century and recent studies confirm the link. A review article from 2010 reports that people who experience depression, anxiety, stress, or a combination of these conditions are at a higher risk of developing diabetes. It is not just emotional stress that is a risk factor – read on to learn more about what stress is, how it affects your blood glucose levels and how to manage your stress levels. What is stress? Stress is a biological reaction to a potentially dangerous situation. When you encounter such a situation your brain floods with hormones such as adrenaline and cortisol, preparing you to fight or flee from a situation. Emotional and physical stress causes rising blood sugar levels. There is a myriad of reasons why people experience emotional stress. Some to these include: Relationships – Disagreements and conflict with loved ones Personal beliefs – Questioning your personal, religious, or political beliefs Emotional problems – Struggling with mental health disorders like depression and anxiety or difficulty identifying and expressing emotion Life changes – Big life changes like moving house or changing jobs Financial difficulties – struggling to make ends meet and dept Occupation – strict deadlines, working long hours, and office politics Environment – Living in a crime-ridden neighborhood Trauma – Living through a traumatic event can cause long-term stress Your body will also experience stress when you have a cold, the flu, or an infection. Hormones that fight illness can cause your blood sugar levels to rise. How does stress affect type 2 diabetes? Stress can affect your hormones Cortisol is your main stress hormone and one of its functions is to raise the amount of glucose in your bloodstream. If your cortisol levels are high for a long time, you’ll be more likely to gain weight, lack energy, and struggle to sleep. If you are overweight, lack the energy to exercise, and struggle to sleep, you will be more likely to develop type 2 diabetes. Prolonged high levels of the hormone, adrenaline will also play a role in the development of diabetes as it interferes with the production of insulin. It is insulin’s job to move glucose out or your bloodstream and into your cells. If you have less insulin that transports glucose to your cells, the glucose will accumulate in your bloodstream. Stress can affect your habits You might develop unhealthy habits to cope with stress. Some unhealthy habits can cause diabetes. These include: eating a poor-quality diet low exercise levels smoking excessive alcohol consumption How do I know if my stress levels are raising my blood sugar levels? If you want to know if your stress levels are affecting your blood sugar levels, keep a journal to track your blood sugar levels. Every time you test your blood sugar, also rate your stress level, from 1 to 10. You can also write down what causes your stress. Over time, you will notice if stress is affecting your blood sugar. If you have noticed the causes of your stress, you will also be able to find ways to handle your stress better. What should I do when I am stressed? There are many lifestyle changes you can make to combat high stress levels. Some of these include: Exercise Doing aerobic exercise can reduce your stress levels. You can run, bike or dance. In general, it is important to stay active to prolong the development of diabetes. You don’t have to exercise to the point of exhaustion –a brisk 30-minute walk will help people with prediabetes from developing diabetes. Spend time with loved ones Having loving people in your life, who you can rely on, is very important for your mental health. Spending time with people that you trust, and love can reduce your anxiety. Contrary, spending time in front of a screen can make you more anxious. Various studies have shown that spending too much time in front of your computer, on your phone or in front of the TV are associated with increased levels of stress. Reduce screen time and increase time spent with loving people. Take some supplements Supplements like magnesium, B vitamins, and L-theanine, have been shown to help reduce stress. Don’t procrastinate Putting tasks off and then scrambling to get things done, can cause stress. Set realistic goals and prioritise important tasks. Reduce your caffeine intake Caffeine is found in coffee, tea, and chocolate. Consuming too much caffeine may cause feelings of anxiety. People have different thresholds, but it is recommended not to drink more than 400 mg per day of caffeine, which equals 4–5 cups (0.9–1.2 L) of coffee. Some people may be more sensitive, so it is important to note how your body feels after consuming caffeine. Takeaway If you are able to manage stress better, you can slow down the development of diabetes. Rate your stress level as you jot down your blood sugar level reading. You can reduce the effects of stress by changing your lifestyle.

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Diabetic Neuropathy Combo Pack Blood Sugar 180, Blood Circulation Support and Burning Feet Gel Combo

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Manna Blood Sugar Support 120's (Organic) What is the Manna Blood Sugar Support? The Manna Blood Sugar Support 120's is an all-natural health supplement for managing blood sugar levels, made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. Helps control cravings and diabetic-related ailments. Benefits of Manna Blood Sugar Support: Helps balance blood sugar levels naturally Reduces cravings for sugar and starches Can aid in weight management Supports insulin function Helps control appetite May lower the Glycemic Index of food Who can benefit from this supplement? Ideal for people who struggle with blood sugar problems such as pre-diabetes, insulin resistance, and type 2 diabetes. Also helpful for people who want to avoid sudden energy dips, sugar cravings, and weight gain. Ingredients 100% Organic Mesquite (Prosopis) pod powder Dosage Take 2 tablets with each meal (3 times per day) with a big glass of water. Do not exceed the recommended dosage. Important Notes: This product is safe for use with insulin and other medication It is free from common allergens like gluten, wheat, dairy, and soy Safe for long-term use Disclaimer: This product is a dietary supplement and not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any new supplement.

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