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Delicious & Healthy Recipes

Roasted Mushroom & Lentil Cakes

Ingredients

These mushroom and lentil cakes are as healthy as they are tasty. Low GI, low in fat and a great source of protein for vegetarians.

Ingredients (Serves 4):

½ cup/100g dried red lentils

2 cups/150g mushrooms, sliced

2/3 cup/75g walnuts, chopped

1 medium onion

1 egg

1 tablespoon Worcestershire sauce

2 tablespoons soy sauce

1 teaspoon mixed herbs/Italian seasoning

Instructions

Method:

Cook the lentils in boiling water for 10 minutes, skim off any scum then simmer for a further 15 minutes.

Meanwhile finely chop the onion, mushrooms and walnuts.

Drain the lentils, then when cooled combine with all the other ingredients in a mixing bowl. Use your hands to mix the ingredients together.

Lightly grease a baking tray with a little butter. Form the mixture into four evenly sized cakes using a pastry cutter or similar and place them on the greased baking tray. Cook at 180°C for 25-30 minutes.

Roast some sweet potatoes, carrots and cherry tomatoes and serve together with the cakes and sugar snap peas.

They are particularly good when served with vegetable gravy.

December 15, 2021

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