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Delicious & Healthy Recipes

Zucchini Noodle Stir-Fry

Ingredients

3 medium zucchini, spiralized into noodles

1 tbsp extra-virgin olive oil

Protein (choose one)

200 g chicken breast, thinly sliced

OR 200 g salmon, cubed

OR 200 g firm tofu, cubed

Vegetables

½ red bell pepper, thinly sliced

1 cup baby spinach

1 clove garlic, finely chopped

Seasoning & Herbs

½ tsp Ceylon cinnamon

Fresh herbs (parsley, basil or coriander)

Sea salt & black pepper to taste

Juice of ½ lemon

Instructions

Cook the protein
Heat half the olive oil in a pan over medium heat. Add protein and cook until just done. Remove and set aside.

Sauté vegetables
Add remaining olive oil. Lightly sauté garlic and bell pepper for 1–2 minutes.

Add zucchini noodles
Add zoodles and toss gently for 1–2 minutes only to keep them crisp.

Combine
Return protein to the pan. Add spinach, cinnamon, salt and pepper.

Finish & serve
Remove from heat. Add lemon juice and fresh herbs. Toss gently and serve immediately.

Health Benefits

Supports stable blood sugar levels
High fibre, low-GI vegetables and adequate protein help prevent glucose spikes.

Diabetic-friendly & low glycaemic load
Contains no refined carbohydrates, sugars, or high-GI starches.

Promotes satiety without heaviness
Balanced protein and healthy fats keep you full while remaining light for summer.

Supports insulin sensitivity
Healthy fats from olive oil and fibre-rich vegetables improve metabolic response.

Aids digestion & gut health
Zucchini, spinach and herbs provide fibre that supports healthy digestion.

Hydrating & cooling
Zucchini’s high water content makes this ideal for hot weather.

Anti-inflammatory support
Olive oil, herbs and cinnamon contribute to reduced systemic inflammation.

Supports heart & circulation health
Low sodium, healthy fats and leafy greens support cardiovascular function.

Light evening meal option
Easy to digest, making it suitable for lunch or early dinner without blood-sugar disruption.

Naturally nutrient-dense
Provides magnesium, potassium, antioxidants and plant phytonutrients.

January 26, 2026

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Delicious & Healthy Recipes

Zucchini Noodle Stir-Fry

Ingredients

Instructions

Health Benefits

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