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Delicious & Healthy Recipes

Peperonata

Ingredients

Ingredients:

¼ cup olive oil

2 red bell peppers, seeded, sliced into long strips

2 yellow bell peppers, seeded, sliced into long strips

2 orange or green bell peppers, seeded, sliced into long strips

1 large onion, sliced into half-moons

4 garlic cloves, sliced thin

1 tablespoon dried oregano

1 tablespoon sugar

4-5 tomatoes, seeded and diced

Salt and pepper to taste

½ cup fresh basil, leaves torn roughly

Lemon juice

Instructions

Method:

Heat olive oil in a large sauté pan on medium high heat. When the oil is almost smoking, add the onions. Sprinkle with a little salt and sauté for 2-3 minutes, until the onions just begin to color.

Add the peppers and stir well to combine with the onions. Sauté for 4-5 minutes, stirring often. The peppers should be al dente—cooked, but with a little crunch left in them.

Add the garlic, and sauté another 1-2 minutes.

Sprinkle a little more salt over everything and add the sugar and dried oregano. Cook 1 minute.

Add the diced tomatoes, and cook just one minute further.

Turn off the heat and mix in the torn basil. Grind some black pepper over everything.

Right before serving squeeze a little lemon juice over the dish.

December 17, 2021

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