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Delicious & Healthy Recipes

Magic bean stew

Ingredients

Get your veg-fix with this hearty stew packed with the best of the season’s vegetables.

Ingredients (serves 6):

2 tbs olive oil

1 onion, chopped

2 celery stalks, sliced

2 garlic cloves, thinly sliced

2 bacon rashers, cut into thin matchsticks (optional)

2 tbs tomato paste

2 large potatoes, peeled, chopped

400g can chopped tomatoes

2 cups (500ml) vegetable stock

400g can mixed beans, rinsed, drained

400g can kidney beans, rinsed, drained

Flat-leaf parsley leaves, to serve

Instructions

Method:

Heat oil in a large saucepan over medium heat. Cook onion, celery, garlic and bacon(optional), stirring, for 6-8 minutes until onion is soft and bacon is crisp.

Stir in paste and cook for 1 minute.

Add potato, chopped tomato, stock and sugar, season, then simmer for 10 minutes or until potatoes are tender and the sauce is slightly thickened.

Add beans and simmer for 3-5 minutes or until heated through.

Divide stew among bowls, top with parsley leaves and serve.

December 17, 2021

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