Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right
Magic bean stew Magic bean stew
 

Delicious & Healthy Recipes

Magic bean stew

Magic Bean Stew is a comforting, hearty stew made with a mix of beans simmered with vegetables, herbs, and spices to create a rich, flavourful dish. Packed with protein and fibre, it’s a nourishing vegetarian favourite that’s easy to make and perfect for cosy meals. The “magic” comes from the delicious blend of ingredients that turn simple beans into something truly special.

Ingredients

Get your veg-fix with this hearty stew packed with the best of the season’s vegetables.

Ingredients (serves 6):

2 tbs olive oil

1 onion, chopped

2 celery stalks, sliced

2 garlic cloves, thinly sliced

2 bacon rashers, cut into thin matchsticks (optional)

2 tbs tomato paste

2 large potatoes, peeled, chopped

400g can chopped tomatoes

2 cups (500ml) vegetable stock

400g can mixed beans, rinsed, drained

400g can kidney beans, rinsed, drained

Flat-leaf parsley leaves, to serve

Instructions

Method:

Heat oil in a large saucepan over medium heat. Cook onion, celery, garlic and bacon(optional), stirring, for 6-8 minutes until onion is soft and bacon is crisp.

Stir in paste and cook for 1 minute.

Add potato, chopped tomato, stock and sugar, season, then simmer for 10 minutes or until potatoes are tender and the sauce is slightly thickened.

Add beans and simmer for 3-5 minutes or until heated through.

Divide stew among bowls, top with parsley leaves and serve.

December 17, 2021