Why am I always tired?
If you’ve ever asked, “What is fatigue?”—you may know it as:
- Tiredness
- Exhaustion
- Lethargy
- Listlessness
Fatigue means feeling physically or mentally drained. These two types can happen together, and physical fatigue can lead to mental fatigue over time.
Fatigue is a non-specific symptom—it can have many causes.
Types of Fatigue
- Physical fatigue: Reduced physical ability. Tasks like climbing stairs feel harder. Muscles feel weak.
- Mental fatigue: Trouble focusing, sleepiness, and lack of motivation. In severe cases, even getting out of bed is difficult.
Who gets fatigue?
Anyone can suffer from fatigue. It’s more common in women and can affect even healthy people under stress or after intense activity.
Fatigue vs Sleepiness
- Sleepiness usually comes from poor sleep or lack of stimulation.
- Fatigue—especially chronic—is often linked to medical issues.
Signs and Symptoms of Fatigue
Main symptom: Feeling exhausted after activity and not refreshed by sleep. It can be physical, mental, or emotional.
- Digestive issues (bloating, nausea, constipation)
- Aching muscles
- Painful lymph nodes
- Apathy and low motivation
- Difficulty concentrating
- Dizziness and headaches
- Memory problems (brain fog)
- Sleepiness and slowed reflexes
What causes fatigue?
- Mental health: Anxiety, grief, eating disorders, depression, stress, or major life changes
- Endocrine/metabolic: Diabetes, hypothyroidism, kidney/liver disease, anaemia
- Medications: Antidepressants, antihistamines, sedatives, statins
- Heart/lung conditions: Asthma, COPD, heart failure, arrhythmias
- Sleep issues: Sleep apnea, insomnia, jet lag
- Diet/substances: Vitamin or mineral deficiencies, caffeine or alcohol abuse
- Weight: Being underweight or overweight can both lead to fatigue
Simple Treatment for Fatigue
Sleep
- Go to bed and wake up at consistent times
- Avoid late meals—eat at least 90 mins before bed
- Wind down with relaxing activities like a warm bath or calm music
Healthy Eating and Drinking
- Eat regular, balanced meals
- If underweight, add healthy calories
- If overweight, follow a healthy diet—don’t crash diet
- Limit caffeine and alcohol
- Try dark chocolate (moderately) to reduce fatigue
Get the free Manna Diet e-book with meal plans and tips for better energy.
Physical Activity
Exercise helps break the fatigue cycle. Start slowly and safely. Regular movement improves sleep and energy levels.
Supplement for Energy
Manna Energy Boost is a natural supplement designed to support energy and reduce fatigue with scientifically backed ingredients.
