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Delicious & Healthy Recipes

Cauliflower broccoli fritters

Ingredients

Ingredients (make 18 fritters):

½ cup flour or rice flour

¼ tsp baking soda

1 tsp curry powder

1 tsp turmeric

½ tsp chopped fennel seeds

1 tsp grated fresh ginger

2 eggs

¼ cup milk or water

½ tsp salt

½ tsp ground black pepper

300g cauliflower or broccoli or a mixture of both

1 spring onion, finely sliced

2 tbsp chopped coriander

A little canola oil, for frying

Instructions

Method:

To make fritters, mix flour with soda, curry powder, turmeric, fennel seeds, ginger, eggs, milk or water and salt and pepper to form a smooth, thick batter.

Cut cauliflower and/or broccoli into chunks and pulse to a fine couscous-like crumb in a food processor (or finely chop to a crumb).

Mix into batter with spring onion and coriander and stir to evenly combine.

Heat 2 tbsp oil in a heavy-based frypan and add small spoonfuls of mixture. Fry in batches over medium heat until golden and cooked through (about 2 minutes each side), flipping as bubbles form.

Add a little more oil to the pan between batches as needed.

Transfer cooked fritters to a plate lined with paper towels to absorb excess oil.

Serve fritters hot or warm, garnished with coriander.

December 17, 2021

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