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Delicious & Healthy Recipes

Mediterranean vegetable parcels

Ingredients

Ingredients (serves 4):

400g mixed baby tomatoes

1 red capsicum (bell pepper), halved, seeded, cut into 4cm pieces

1 zucchini (baby marrow), trimmed, thickly sliced

400g can no-added-salt chickpeas, rinsed, drained

1 tsp finely grated lemon rind

3 tsp drained baby capers

2 tbs extra virgin olive oil

2 tsp dried oregano leaves

100g feta, crumbled

Instructions

Method:

Preheat oven to 220°C.

Cut four 50cm lengths of non-stick baking paper. Divide the tomatoes, capsicum, zucchini and chickpeas among the sheets of paper. Sprinkle with the lemon rind. Season with salt and pepper.

Top with capers, 1½ tablespoons of oil and 1½ teaspoons of oregano.

Fold the 2 long sides of each sheet over the filling to enclose. Tuck the short sides under to seal.

Place the parcels on a baking tray and bake for 20 minutes or until vegetables are just tender.

Divide the parcels among serving plates. Open and top with feta and remaining oil and oregano.

December 17, 2021

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