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Delicious & Healthy Recipes

Curry Vegetables

Ingredients

Ingredients (serves 4):

1 Cup Water

1 cube vegetable stock

1 teaspoon turmeric

2 teaspoons mild curry

½ teaspoon cumin

½ teaspoon crushed coriander

¼ teaspoon white pepper

4 Baby marrows (pumpkins)

1 small Brinjal (egg-fruit)

2 Potatoes (peeled and diced)

2 Carrots (cleaned and sliced)

1 small Onion (finely chopped)

400g can of whole peeled tomatoes

Salt to taste

Instructions

Method:

Dice Brinjal and soak in salt water for ± 30 minutes, rinse with fresh water.

Preheat water; add stock cook for 5 minutes.

Add tomatoes and spices and bring to boiling point.

Add Brinjal, potatoes and carrots and simmer for 8-10 minutes.

Add baby marrows and onion to mix and simmer for 10 minutes until greens are done. Add salt to taste.

December 17, 2021

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