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Delicious & Healthy Recipes

Vegetarian fried brown rice

Ingredients

Ingredients (serves 4):

2 eggs

2 teaspoons vegetable oil

1 onion, finely chopped

2 garlic cloves, crushed

1 red chilli, finely chopped

1 large head broccoli, florets removed

1 large carrot, halved, thinly sliced

150g green beans, roughly chopped

2 cups brown or brown basmati rice, cooked

2 tablespoons reduced-salt soy sauce

Instructions

Method:

Beat eggs with a fork until small bubbles appear.

Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette.

Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.

Add remaining oil, onion, garlic and chili to wok. Stir-fry for 2 minutes. Increase heat to high.

Add broccoli, carrot and beans. Stir-fry for 4 minutes or until tender and crisp.

Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through.

Add egg and stir to combine.

Serve immediately.

December 17, 2021

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