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Delicious & Healthy Recipes

Vegetable Ratatouille

Ingredients

Ratatouille is a healthy Italian vegetable dish served with pasta.

Ingredients (serves 4):

1 red onion

1 large egg plant/aubergine

2 medium zucchinis/courgettes

1 green bell pepper

¼ bottle red wine

3 cloves garlic crushed

1 teaspoon dried thyme

2 bay leaves

400g can chopped tomatoes

2 tablespoon balsamic vinegar

Ground Black Pepper to taste

Instructions

Method:

Chop the onions, egg plant (aubergine), zucchinis (courgettes) and peppers into ¾ inch square pieces. Fry the onion for a few minutes in a little olive oil.

Add the rest of the vegetables and the crushed garlic and fry for a few more minutes.

Add the wine, thyme and stir gently whilst on a low heat.

Mix in the tomatoes then add the bay leaves on top. Cover the pan and leave it to simmer on a low heat for 45 minutes stirring occasionally. 10 minutes before serving stir in the balsamic vinegar.

Serve with approximately 60g pasta and topped with low fat parmesan or a similar cheese. I used spaghetti but any will kind of pasta will do

December 17, 2021

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