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Delicious & Healthy Recipes

Red lentil dahl with sweet potato

Ingredients

Ingredients (serves 4):

1 cup (200g) red lentils, rinsed

1 sweet potato, chopped into 2cm pieces

1 red onion, halved, finely chopped

3 garlic cloves, finely chopped

½ long red chilli, seeds removed, finely sliced

2 tablespoons mild curry powder

2 tablespoons tomato paste

½ cup (150g) low-fat thick Greek-style yoghurt

2 spring onions, finely chopped

2 tablespoons chopped mint leaves, plus extra leaves to serve

Fennel seeds to serve

Instructions

Method:

Combine lentils, sweet potato, red onion, garlic, chilli, curry powder, tomato paste and 1 teaspoon salt in a saucepan with 3 cups (750ml) water.

Bring to boil over medium-high heat, then simmer uncovered, for 15 minutes or until sweet potato is tender and lentils are soft and porridge-like. If it’s too soupy, increase the heat and cook a little longer; if it’s too thick, add a dash of water.

Combine yoghurt, spring onion and mint, then season well.

Serve the dahl with the minted yoghurt, then top with fennel seeds and mint leaves.

Health Benefits

December 15, 2021

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