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Lower-GI white beans with cherry tomatoes and zucchini

Delicious & Healthy Recipes

Lower-GI white beans with cherry tomatoes and zucchini

Ingredients

Ingredients (4 servings):

1 tablespoon olive oil

1 medium red onion, halved, sliced

2 garlic cloves, thinly sliced

1 tablespoon mild paprika

250g cherry tomatoes, halved

1 medium zucchini, thinly sliced

420g can cannellini beans, drained, rinsed

1 teaspoon balsamic vinegar

½ cup fresh flat leaf parsley leaves, chopped

80g baby rocket

Instructions

Method:

Heat oil in a large frying pan over medium heat. Cook onion, stirring, for 5 minutes or until softened.

Add garlic. Cook, stirring, for 1 minute.

Add paprika. Cook for 30 seconds or until fragrant.

Add tomatoes and zucchini. Cook for 3 to 4 minutes or until tomatoes start to collapse.

Add beans and vinegar. Cook for 5 minutes or until heated through.

Stir in parsley. Season with pepper.

Serve with rocket.

December 09, 2021

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