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Delicious & Healthy Recipes

Indian Butternut Curry

Ingredients

Ingredients (Serves 4):

200g brown basmati rice

1 tbsp olive oil

1 butternut, diced

1 red onion, diced

2 tbsp mild curry paste

300ml vegetable stock

4 large tomatoes roughly chopped

400g can chickpeas, rinsed and drained

3 tbsp fat-free Greek yoghurt

Small handful coriander, chopped

Instructions

Method:

Cook the rice in boiling salted water, as per pack instructions.

Meanwhile, heat the oil in a large frying pan and cook the butternut for 2-3 mins until lightly browned.

Add the onion and the curry paste and fry for 3-4 mins more.

Pour over the stock, then cover and simmer for 15-20 mins, or until the butternut is tender.

Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.

Take off the heat and stir through the yoghurt and coriander.

Serve with the rice and some wholemeal chapattis if you like.

Health Benefits

December 09, 2021

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