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Delicious & Healthy Recipes

Indian Butternut Curry

Ingredients

Ingredients (Serves 4):

200g brown basmati rice

1 tbsp olive oil

1 butternut, diced

1 red onion, diced

2 tbsp mild curry paste

300ml vegetable stock

4 large tomatoes roughly chopped

400g can chickpeas, rinsed and drained

3 tbsp fat-free Greek yoghurt

Small handful coriander, chopped

Instructions

Method:

Cook the rice in boiling salted water, as per pack instructions.

Meanwhile, heat the oil in a large frying pan and cook the butternut for 2-3 mins until lightly browned.

Add the onion and the curry paste and fry for 3-4 mins more.

Pour over the stock, then cover and simmer for 15-20 mins, or until the butternut is tender.

Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.

Take off the heat and stir through the yoghurt and coriander.

Serve with the rice and some wholemeal chapattis if you like.

December 09, 2021

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