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Delicious & Healthy Recipes

Broccoli with garlic and chilli

Ingredients

Ingredients (serves 6):

800g broccoli, cut into small florets

2 tablespoons olive oil

3 garlic cloves, thinly sliced

½ teaspoon dried chilli flakes

Instructions

Method:

Bring a large saucepan of water to the boil over high heat. Add broccoli. Cook for 3 minutes or until bright green and just tender (see shortcut). Drain well.

Meanwhile, heat oil in a large, deep frying pan or wok over low heat. Add garlic and chilli. Cook, stirring, for 1 minute or until aromatic.

Increase heat to medium. Add broccoli. Toss until well coated. Season with salt and pepper.

Serve.

December 16, 2021

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