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Delicious & Healthy Recipes

Tuscan chicken

Ingredients

Ingredients (4 servings):

2 punnet grape tomatoes

1 red capsicum (bell pepper), seeded, sliced

¾ cup pimento-stuffed olives

½ lemon, juiced

4 small chicken breast fillets

2 tablespoons olive oil

Instructions

Method:

Preheat oven to moderate, 180C.

In a bowl, combine the tomatoes, capsicum, olives, lemon juice and 1 tablespoon olive oil.

Heat 1 tablespoon olive oil in a frying pan. Season chicken to taste, then fry for 2-3 minutes each side, until golden. Transfer to a baking dish.

Add tomato mixture to same pan. Saute for 2-3 minutes, then pour over chicken, toss well and season to taste.

Bake for 15-20 minutes, turning once, until chicken is cooked through.

December 09, 2021

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