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Delicious & Healthy Recipes

Chicken and vegetable bake

Ingredients

Ingredients (6 servings):

1.5kg Chicken Portions

6 small sweet potatoes, cut into 3cm chunks

400g butternut pumpkin, deseeded, cut into 4cm chunks

2 carrots, halved lengthways and crossways

2 small red onions, cut into thick wedges

Olive oil spray

Freshly ground black pepper

275g tomatoes

1 lemon, quartered

60g baby spinach leaves, to serve

Instructions

Method:

Preheat oven to 200C or 180C fan.

Divide chicken, sweet potato, pumpkin, carrots and onions between 2 large ovenproof dishes.

Spray with oil and season with salt and freshly ground black pepper. Bake 30 minutes.

Add tomato and lemon wedges to the dishes. If not using a fan oven, swap trays between upper and lower shelves.

Bake for a further 15-20 minutes, or until vegetables are tender and golden.

Serve with spinach leaves and squeeze the roasted lemon wedges over everything.

December 13, 2021

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