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Low-fat Indian-spiced chicken with tomato salad

Delicious & Healthy Recipes

Low-fat Indian-spiced chicken with tomato salad

Ingredients

Concerned about the fat content of your family meals? Worry no more with this quick Indian spiced chicken recipe.

Ingredients (serves 4):

2 garlic cloves, crushed

1/2 teaspoon ground turmeric

1 teaspoon marsala

2 teaspoons ground coriander

3/4 cup fat free yoghurt

2 tablespoons lemon juice

2 (550g) chicken breast fillets, halved horizontally

2 tomatoes, chopped

1/2 small red onion, finely chopped

1 medium English cucumber, cut into ribbons

1/2 cup fresh coriander leaves

Lemon wedges, to serve

Instructions

Method:

Combine garlic, turmeric, marsala, coriander, 1/4 cup yoghurt and half the lemon juice in a bowl.

Add chicken. Turn to coat. Refrigerate for 20 minutes, if time permits.

Place tomato, onion and remaining lemon juice in a bowl. Season with salt and pepper. Stir to combine.

Spray a large non-stick frying pan with oil. Heat over medium heat. Cook chicken fillets, for 4 to 5 minutes each side, or until just cooked through.

Place chicken on plates. Top with cucumber ribbons, tomato mixture and coriander leaves.

Serve with remaining yoghurt and lemon wedges.

December 10, 2021

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