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Delicious & Healthy Recipes

Zesty Italian Chicken

Ingredients

Ingredients (4 servings):

Fot the chicken:

4 tablespoons all-purpose flour

1 teaspoon dried Italian seasoning

¼ teaspoon black pepper

4 skinless, boneless chicken breast halves

1 tablespoon extra-virgin olive oil

Fot the sauce:

3 garlic cloves, minced

¼ cup chicken broth (or water)

Zest and juice of ½ lemon

¼ cup Italian dressing

1 tablespoon chopped fresh flat-leaf parsley

Instructions

Method:

Preheat oven to 180°C.

Combine flour, Italian seasoning, and pepper in a bowl.

Dry the chicken breasts with a paper towel, then dredge them in the flour mixture. Pat off excess flour.

Heat olive oil in a large skillet over medium-high heat; add chicken breasts and cook 3 minutes on each side or until golden brown.

Remove chicken from the skillet and place in an ovenproof dish. Bake 10-12 minutes.

About 3 minutes before the chicken is done, make the sauce.

Reheat skillet over medium heat, add garlic, and sauté 1 minute.

Add the broth and simmer until reduced by half.

Add the lemon zest, juice, and dressing; cook another minute.

Add the parsley and remove from heat.

Remove the chicken breasts from the oven.

Spoon sauce over chicken and serve.

December 10, 2021

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