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Delicious & Healthy Recipes

Baked lemon chicken with butter bean mash

Ingredients

Healthy baked lemon chicken is served with creamy butter beans and sweet baby carrots for a complete family meal.

Ingredients (serves 4):

650g chicken thigh fillets, trimmed

1 large lemon, rind finely grated, juiced

2/3 cup flat-leaf parsley leaves, chopped

2½ Tbsp olive oil

2 x 400g cans butter beans, drained, rinsed

25g butter

¼ cup sour cream

1 bunch steamed baby carrots, to serve

Instructions

Method:

Preheat oven to 200°C.

Place chicken, lemon rind, ¼ cup lemon juice, 2 tablespoons of parsley, oil and salt and pepper in a large snap-lock bag. Seal bag and shake until chicken is coated in marinade.

Lightly grease a ceramic baking dish. Place chicken, in a single layer, in dish. Pour over marinade from bag. Bake chicken for 18 to 20 minutes or until cooked through.

Meanwhile, combine beans, butter and sour cream in a saucepan. Using a potato masher, coarsely mash bean mixture.

Place over medium heat. Cook, stirring occasionally, for 4 to 5 minutes or until heated through.

Stir in remaining parsley. Season with salt and pepper.

Serve chicken with bean mash and steamed carrots.

Health Benefits

December 15, 2021

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