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Delicious & Healthy Recipes

Chili Chicken Skewers

Ingredients

Who said watching your waistline means boring food? These colourful chicken skewers are low-fat and taste sensational.

Equipment:

You’ll need 8 skewers for this recipe.

Ingredients (serves 4):

2 tablespoons olive oil

2 long red chillies, roughly chopped

3 garlic cloves, roughly chopped

600g chicken breasts, halved lengthways

250g punnet cherry tomatoes, quartered

240g can cannellini beans, drained, rinsed

¾ cup flat-leaf parsley leaves, chopped

½ red onion, thinly sliced

1 tablespoon red wine vinegar

2 bunches asparagus, trimmed

Olive oil cooking spray

Instructions

Method:

Soak skewers in a shallow dish of cold water for 30 minutes. Drain.

Process 1½ tablespoons oil, chillies and garlic in a food processor.

Pour into a glass bowl. Add chicken. Cover. Refrigerate for 1 hour, if time permits. Thread onto skewers.

Combine tomatoes, beans, parsley and onion.

Whisk together remaining 2 teaspoons of oil, vinegar, and salt and pepper. Pour over bean mixture. Toss.

Preheat a barbecue grill on high heat.

Reduce heat to medium. Spray asparagus with oil. Cook for 1 to 2 minutes, turning, or until tender. Transfer to a plate. Cover.

Cook skewers for 5 minutes, turning.

Arrange bean salad on serving plates. Top with asparagus and skewers.

Serve

December 10, 2021

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