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Balsamic chicken with 4 bean salad Balsamic chicken with 4 bean salad
 

Delicious & Healthy Recipes

Balsamic chicken with 4 bean salad

Balsamic Chicken with Four Bean Salad is a vibrant and nutritious dish that pairs juicy, marinated chicken glazed in tangy balsamic vinegar with a colourful mix of beans—such as kidney, cannellini, green, and chickpeas—tossed in a light vinaigrette. It’s a refreshing, protein-rich meal that’s perfect for picnics, meal prep, or a simple, balanced dinner.

Ingredients

Ingredients (4 servings):

±750g chicken fillets

2 tablespoons balsamic vinegar

1 tablespoon olive oil

420g can 4 bean mix, drained, rinsed

250g Tuscan herb mix

100g baby spinach

Instructions

Method:

Place chicken in a shallow dish. Add balsamic vinegar and olive oil and turn to coat. Cover and marinate in fridge for 15 mins.

Heat a frying pan on medium. Cook chicken for 5 mins each side until cooked through. Remove from pan and chop roughly.

Place 4 bean mix, Tuscan mix (with oil) and baby spinach in a large bowl. Add chicken and toss to combine.

Tuscan Herb Mix:

You can make this yourself or buy it as a ready mix.

Ingredients:

4 tablespoons dried basil

4 tablespoons dried marjoram

2 tablespoons garlic powder

2 tablespoons oregano

2 tablespoons thyme

2 tablespoons rosemary

2 tablespoons crushed red pepper flakes

Preparation:

Mix all of the spices together until well blended. Store in a tightly capped jar and use as needed (see below for tips).

*This spice mix can be added to pasta sauce and roasted vegetables, used as a dry rub for beef or combined with olive oil as a marinade for chicken. It can also be used to make vinaigrette dressing by adding 1/2 teaspoon of mix to1/4 cup olive oil and 1/8 cup balsamic vinegar.

December 13, 2021