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Delicious & Healthy Recipes

Roasted Tandoori Chicken

Ingredients

Total Time: 1 hour 40 minutes

6 Servings

Calories Per Serving: 265

Ingredients:

1/2 cup Greek Yogurt

3 tbsp lemon juice

1 tbsp ginger, grated or minced

4 cloves garlic, minced

1 tsp ground turmeric

1 tbsp chili powder

1 tsp cayenne powder

1/2 tsp ground cinnamon

2 tsp ground cumin

1/4 cup minced cilantro

1 tbsp salt (adjust to your liking)

1/2 tsp black pepper

1 whole chicken, spatchcocked (cavity parts discarded), sometimes called a “flat chicken”

Instructions

Method:

Preheat oven to 190°C.

In a medium-sized bowl combine yoghurt, lemon juice, ginger, and garlic along with all herbs and spices. Mix well and coat chicken entirely in yoghurt mixture.

Arrange chicken on a baking sheet that is lined with a cooling rack (for extra crispy skin, no worries if you don’t own one).

Bake chicken on canter rack for 15 minutes per half kg, about 1 hour 25 minutes or until internal temp of the chicken reads 73°C.

Serve the chicken with fresh cilantro and basmati rice.

Chicken Recipe

December 11, 2023

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