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Delicious & Healthy Recipes

Baked Moroccan chicken and rice

Ingredients

Ingredients (serves 4):

¼ cup apricot jam

1½ tablespoons Moroccan seasoning

1 garlic clove, crushed

1 tablespoon olive oil

500g chicken thigh fillets, trimmed, cut into 3cm pieces

2 cups brown rice, rinsed

1 brown onion, thinly sliced

1 large tomato, roughly chopped

½ cup frozen peas

2¼ cups salt-reduced chicken stock

1 lemon, juiced

Steamed green beans, to serve

Instructions

Method:

Preheat oven to 220°C.

Combine jam, seasoning, garlic and oil in a bowl.

Add chicken and stir to coat. Season with salt.

Place rice in a 5cm-deep, 22cm x 26cm (base) baking dish. Top with onion, tomato and peas.

Pour over stock and ¼ cup of lemon juice. Top with chicken.

Bake, uncovered, for 30 to 35 minutes or until chicken is cooked through and rice tender.

Serve with steamed beans.

December 13, 2021

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