Baked Moroccan Chicken and Rice is a fragrant, one-pan dish infused with warm spices like cumin, coriander, cinnamon, and turmeric. Tender chicken is baked over a bed of seasoned rice, often with chickpeas, raisins, or preserved lemon for added depth. The result is a comforting, aromatic meal with rich North African flavours and minimal clean-up.
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Delicious & Healthy Recipes
Baked Moroccan chicken and rice
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Ingredients
Ingredients (serves 4):
¼ cup apricot jam
1½ tablespoons Moroccan seasoning
1 garlic clove, crushed
1 tablespoon olive oil
500g chicken thigh fillets, trimmed, cut into 3cm pieces
2 cups brown rice, rinsed
1 brown onion, thinly sliced
1 large tomato, roughly chopped
½ cup frozen peas
2¼ cups salt-reduced chicken stock
1 lemon, juiced
Steamed green beans, to serve
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Instructions
Method:
Preheat oven to 220°C.
Combine jam, seasoning, garlic and oil in a bowl.
Add chicken and stir to coat. Season with salt.
Place rice in a 5cm-deep, 22cm x 26cm (base) baking dish. Top with onion, tomato and peas.
Pour over stock and ¼ cup of lemon juice. Top with chicken.
Bake, uncovered, for 30 to 35 minutes or until chicken is cooked through and rice tender.
Serve with steamed beans.
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Health Benefits
December 13, 2021
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