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Delicious & Healthy Recipes

Chicken Parmesan

Ingredients

Total Time: 30 minutes

4 Servings

Calories Per Serving: 327

Ingredients:

2 large, skinless chicken breasts, halved through the middle

2 eggs, beaten

75g breadcrumb

75g parmesan, grated

1 tbsp olive oil

2 garlic cloves, crushed

half a 690ml jar passata / tomato purée

1 tsp caster sugar

1 tsp dried oregano

half a 125g ball mozzarella, torn

Instructions

Method:

Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a R5 coin.

Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.

Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.

Heat grill to High and cook the chicken for 5 mins each side, then remove.

Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.

Scatter over torn pieces of half a 125g ball mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.

Serve with vegetables or salad and some pasta or potatoes, if you like.

October 16, 2023

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