Chicken Parmesan is a classic Italian-American dish featuring breaded and pan-fried chicken cutlets topped with marinara sauce and melted mozzarella and Parmesan cheese, then baked until golden and bubbly. It's often served with pasta or a side salad.
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Delicious & Healthy Recipes
Chicken Parmesan
Ingredients
Total Time: 30 minutes
4 Servings
Calories Per Serving: 327
Ingredients:
2 large, skinless chicken breasts, halved through the middle
2 eggs, beaten
75g breadcrumb
75g parmesan, grated
1 tbsp olive oil
2 garlic cloves, crushed
half a 690ml jar passata / tomato purée
1 tsp caster sugar
1 tsp dried oregano
half a 125g ball mozzarella, torn
Instructions
Method:
Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a R5 coin.
Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.
Heat grill to High and cook the chicken for 5 mins each side, then remove.
Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
Scatter over torn pieces of half a 125g ball mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.
Serve with vegetables or salad and some pasta or potatoes, if you like.
October 16, 2023
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