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Delicious & Healthy Recipes

Texan grilled chicken with cowboy beans

Ingredients

Ingredients (4 servings):

60ml (¼cup) barbecue marinade

1 tbs malt vinegar

1 tsp Tabasco sauce

3½ tsp ground cumin

3 garlic cloves, crushed

4 (about 1.2kg) chicken quarters

1 tbs olive oil

3 rashers shortcut bacon, chopped (Optional)

1 red onion, finely chopped

3 tsp chopped fresh coriander root & stem

400g can of corn kernels

400g can crushed tomatoes

400g can bean mix, rinsed, drained

1 tsp brown sugar

Baby coriander leaves, to serve

Instructions

Method:

Preheat oven to 200°C/180°C fan forced and line a baking dish with baking paper.

Combine the barbecue marinade, vinegar, Tabasco, 1 tsp of the ground cumin and 1 garlic clove in a large glass bowl.

Add the chicken and turn to coat.

Drain excess marinade from chicken, reserving marinade. Spray chicken well with oil.

Braai, turning, for 4-6 minutes or until charred. Transfer to lined dish.

Spoon over reserved marinade. Bake for 25-30 minutes or until the chicken is cooked through.

Meanwhile, heat the oil in a saucepan over medium-low heat. Cook bacon, stirring, for 2 minutes.

Stir in onion, coriander, and remaining cumin and garlic for 2-3 minutes or until soft.

Stir in corn for 2 minutes.

Stir in tomato, beans and sugar. Reduce heat to low. Simmer, covered, stirring occasionally, for 7 minutes.

Uncover and simmer for 3 minutes until mixture thickens. Season.

Divide beans among bowls and top with the chicken.

Sprinkle with coriander.

December 09, 2021

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