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Delicious & Healthy Recipes

Pan-fried chicken with corn salsa

Ingredients

Ingredients (serves 4):

4 chicken breast fillets, trimmed

310g can corn kernels, drained

1 tablespoon finely grated lemon rind

2 tablespoons lemon juice

1 punnet grape tomatoes, halved

2 tablespoons olive oil

2 garlic cloves, crushed

1/2 red onion, chopped

2 tablespoons coriander leaves

Instructions

Method:

Place lemon rind, juice, half the oil and garlic in a non-metallic bowl.

Add chicken and toss to coat. Cover and chill for 15 minutes.

Place corn, tomatoes, coriander, onion, extra lemon juice and oil in a bowl. Season with salt and pepper and set aside.

Heat a frying pan over medium-high heat. Drain chicken, discarding marinade, and cook for 4 minutes each side or until cooked through.

Slice chicken and serve with prepared corn and tomato salsa, flour tortillas, chopped avocado and lime wedges.

December 10, 2021

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