Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right
Grilled Lime Chicken with Black Bean Sauce Recipe Grilled Lime Chicken with Black Bean Sauce Recipe
 

Delicious & Healthy Recipes

Grilled Lime Chicken with Black Bean Sauce Recipe

Grilled Lime Chicken with Black Bean Sauce is a delicious and zesty dish that combines the smokiness of grilled chicken with the rich, savoury flavor of black bean sauce. The lime marinade adds a fresh, tangy kick to the chicken, while the black bean sauce offers a deep umami richness.

Ingredients

Grilled Chicken Ingredients:

Juice of 4-5 limes

2 tbsp extra virgin olive oil

1/2 cup+ (more to taste) chopped fresh cilantro leaves

1 tsp dried oregano leaves

1/2 tsp coarsely ground black pepper

1/2 tsp kosher salt

1 1/2 lbs boneless, skinless chicken breasts

1 red onion, halved then sliced into 1/4” strips

Black Bean Sauce Ingredients:

1 ±400g can black beans, drained, rinsed

1 Liter filtered water

2 bay leaves

2 cloves garlic (minced and crushed – I use a garlic press)

Stems from one bunch of cilantro, finely chopped (approx. 1/2 cup)

Salt and freshly ground pepper to taste

Instructions

Method:

Combine the lime juice, olive oil, cilantro, oregano, salt and pepper in a glass bowl and mix well.

Trim the chicken breasts, then add to the marinade. Cover lightly and marinate, turning the chicken occasionally, for 2 hours at room temp (or overnight in the fridge).

Prepare Black Bean Sauce while chicken is marinating. Place beans in a large sauce-pan or soup pan, and add all remaining ingredients. Bring to a boil, then reduce the heat and simmer, uncovered, for about 1½ hours. Add additional water if needed.

Remove bay leaves, then transfer the bean mixture to a food processor. Process well, adding water if needed to make desired consistency. (I haven’t needed to add any, and I like the sauce moderately thick).

Preheat oven to 180°C, and prepare grill (gas or hot coals). Place the red onion slices in the bottom of a shallow, oven-proof dish, then cover with chicken breasts and marinade.

Cover the dish loosely with aluminum foil, then bake for 15-20 minutes (only until the chicken is opaque).

Remove the chicken breasts to a platter and set aside.

Continue to cook the onions in the marinade (covered) for 10 minutes. Save the marinade for grilling.

Place the chicken breasts on the grill over very hot coals or gas flame, and grill until they are thoroughly cooked but still moist (approximately 2 minutes on each side).

Drizzle with remaining marinade while cooking. Remove to platter when grilled.

Serve the grilled chicken with the red onions, drizzle with the black bean sauce.

Garnish with sour cream, guacamole, tomatoes or fresh cilantro – or serve with a leafy green side salad – as desired.

December 10, 2021