Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right

Delicious & Healthy Recipes

Chicken & white bean stew

Ingredients

This flavorsome, low-fat casserole freezes really well, so why not make double and freeze half for next time.

Ingredients (4 servings):

2 tbsp olive oil

400g boneless, skinless chicken thighs, trimmed and cut into chunks

1 onion, finely chopped

3 carrots, finely chopped

3 celery sticks, finely chopped

2 thyme sprigs or ½ tsp dried

1 bay leaf, fresh or dried

600ml vegetable or chicken stock

2 x 400g cans haricot (white) beans, drained

Chopped parsley, to serve

Instructions

Method:

Heat the oil in a large pan, add the chicken, then fry until lightly browned.

Add the veg, then fry for a few mins more.

Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.

Stir the beans into the pan, then simmer for 5 mins.

Stir in the parsley and serve.

December 09, 2021

More recipes

chevron_left chevron_right

Chicken – by Freda Coetzee

Roasted Tandoori Chicken

Roasted Tandoori Chicken is a bold and flavourful dish inspired by Indian cuisine, where chicken is marinated in a spiced yogurt mixture featuring garlic, ginger, cumin, coriander, paprika, and turmeric. It’s then roasted until tender and slightly charred, delivering smoky, aromatic flavours. Often served with naan, rice, and a cooling cucumber raita, it's a vibrant and satisfying meal.

Chicken – by Freda Coetzee

Homemade Chicken Nuggets

Homemade Chicken Nuggets are a family-friendly favourite made with bite-sized pieces of chicken breast coated in seasoned breadcrumbs or a crispy batter, then baked or fried until golden and crunchy. They’re tender on the inside, perfectly crispy on the outside, and a healthier, tastier alternative to store-bought versions—great for dipping and perfect for kids and adults alike.

Chicken – by Freda Coetzee

Healthy Sesame Chicken

Healthy Sesame Chicken is a lighter take on the classic takeout favourite, featuring tender chicken pieces sautéed or baked instead of deep-fried, then coated in a savoury-sweet sesame sauce made with soy sauce, honey, garlic, and a touch of ginger. Finished with toasted sesame seeds and often served over brown rice or steamed veggies, it’s a wholesome, flavourful meal you can enjoy guilt-free.

Chicken – by Freda Coetzee

Chicken Parmesan

Chicken Parmesan is a classic Italian-American dish featuring breaded and pan-fried chicken cutlets topped with marinara sauce and melted mozzarella and Parmesan cheese, then baked until golden and bubbly. It's often served with pasta or a side salad.

Chicken – by Freda Coetzee

Baked lemon chicken with butter bean mash

Baked Lemon Chicken with Butter Bean Mash is a bright and comforting dish that pairs zesty, oven-baked chicken with a smooth, creamy mash made from butter beans. The lemon adds freshness and tang, while the mash—seasoned with garlic, herbs, and a touch of olive oil or cream—offers a hearty, protein-rich alternative to traditional sides. Perfect for a light yet satisfying meal.

Chicken – by Freda Coetzee

Balsamic vinegar chicken

Balsamic Vinegar Chicken is a flavourful dish made by sautéing or baking chicken with a tangy-sweet balsamic vinegar glaze. The vinegar reduces during cooking, creating a rich sauce that complements the savoury chicken. Often paired with garlic, herbs, and sometimes a touch of honey or tomatoes, it’s a simple yet elegant meal perfect for weeknights or special dinners.

Chicken – by Freda Coetzee

Basic roast chicken

Basic Roast Chicken is a simple, classic dish that highlights the natural flavor of the bird. Seasoned with just salt, pepper, and a touch of oil or butter, the chicken is roasted until the skin is golden and crisp and the meat is juicy and tender. It’s an easy, foolproof recipe that serves as a perfect centerpiece for any meal.

Chicken – by Freda Coetzee

Yoghurt-rubbed chicken with tomato lentils

Yogurt-Rubbed Chicken with Tomato Lentils is a nourishing and aromatic dish featuring tender chicken marinated in a spiced yogurt blend, then grilled or baked for a flavorful, juicy finish. It’s served over a hearty bed of tomato-simmered lentils, rich with garlic, herbs, and a touch of spice—perfect for a comforting, protein-packed meal with Middle Eastern or Indian flair.

Chicken – by Freda Coetzee

Greek-style barbecued chicken

Greek-Style Barbecued Chicken is a zesty, Mediterranean-inspired dish where chicken is marinated in a blend of olive oil, lemon juice, garlic, oregano, and yogurt or spices, then grilled to perfection. The result is juicy, flavourful meat with a slightly charred exterior, perfect served with pita, tzatziki, and a crisp Greek salad.

Chicken – by Freda Coetzee

Chicken Breasts with Gorgonzola-Tomato Salsa

Chicken Breasts with Gorgonzola-Tomato Salsa is a flavourful dish featuring tender, juicy chicken topped with a vibrant salsa made from fresh tomatoes and creamy, tangy Gorgonzola cheese. The combination of sharp cheese and sweet tomatoes creates a rich, savoury contrast that elevates simple chicken breasts into an elegant and satisfying meal.

Chicken – by Marthinus Opperman

Roast Chicken with herbs

Roast Chicken with Herbs is a timeless dish where a whole chicken is seasoned generously with a blend of fresh or dried herbs—such as rosemary, thyme, sage, and parsley—then roasted to perfection. The result is juicy, flavourful meat with a crispy, aromatic skin, making it a comforting and elegant centrepiece for any meal.

Chicken – by Freda Coetzee

Brown rice with chicken and broccoli

Brown Rice with Chicken and Broccoli is a wholesome, balanced meal featuring nutty brown rice paired with tender, seasoned chicken and crisp, steamed broccoli. It’s a simple, nutritious dish that’s perfect for quick lunches or dinners, offering a satisfying mix of protein, fibre, and vibrant greens.

Chicken – by Freda Coetzee

Peri peri chicken salad

Peri Peri Chicken Salad is a bold and spicy dish featuring grilled peri peri-marinated chicken served over a bed of fresh greens, tomatoes, cucumbers, and red onion. Drizzled with a zesty dressing, it’s a fiery, flavourful salad with a delicious kick.

Chicken – by Freda Coetzee

Chicken and Mushrooms

Chicken and Mushrooms is a classic, comforting dish where tender chicken pieces are cooked alongside earthy mushrooms, often sautéed with garlic and herbs. The combination creates a rich, savoury flavor that's perfect served over rice, pasta, or mashed potatoes—easy to make and delicious any time of year.

Chicken – by Freda Coetzee

Mustard, lemon and rosemary roast chicken

Mustard, Lemon, and Rosemary Roast Chicken is a fragrant and flavourful dish where chicken is marinated or rubbed with tangy mustard, fresh lemon juice, and aromatic rosemary. Roasted until the skin is crispy and golden, this chicken bursts with bright, savoury notes, making it a perfect centrepiece for a comforting yet elegant meal.

Chicken – by Freda Coetzee

Balsamic chicken with 4 bean salad

Balsamic Chicken with Four Bean Salad is a vibrant and nutritious dish that pairs juicy, marinated chicken glazed in tangy balsamic vinegar with a colourful mix of beans—such as kidney, cannellini, green, and chickpeas—tossed in a light vinaigrette. It’s a refreshing, protein-rich meal that’s perfect for picnics, meal prep, or a simple, balanced dinner.

Chicken – by Freda Coetzee

Grilled chicken with cauliflower and chickpea salad

Grilled Chicken with Cauliflower and Chickpea Salad is a light yet satisfying dish that pairs smoky, tender grilled chicken with a refreshing salad made of roasted or raw cauliflower, hearty chickpeas, fresh herbs, and a zesty lemon or tahini dressing. It’s a wholesome, protein-packed meal perfect for warm days or healthy weeknight dinners.

Chicken – by Freda Coetzee

Baked Moroccan chicken and rice

Baked Moroccan Chicken and Rice is a fragrant, one-pan dish infused with warm spices like cumin, coriander, cinnamon, and turmeric. Tender chicken is baked over a bed of seasoned rice, often with chickpeas, raisins, or preserved lemon for added depth. The result is a comforting, aromatic meal with rich North African flavours and minimal clean-up.

Chicken – by Freda Coetzee

Chicken Provencale

Chicken Provençale is a rustic French dish inspired by the flavours of Provence, featuring tender chicken simmered with tomatoes, garlic, olives, and herbs like rosemary, thyme, and oregano. Bursting with Mediterranean flavor, it’s a vibrant, aromatic meal that’s both hearty and elegant—perfect served with crusty bread, rice, or roasted potatoes.

Chicken – by Freda Coetzee

Super-easy chicken cacciatore

Super-Easy Chicken Cacciatore is a simplified take on the classic Italian dish, featuring chicken simmered in a rich tomato sauce with bell peppers, onions, garlic, and herbs. This fuss-free version delivers deep, rustic flavours with minimal prep—perfect for a cosy, comforting meal served over pasta, rice, or crusty bread.

Chicken – by Freda Coetzee

Chicken and vegetable bake

Chicken and Vegetable Bake is a wholesome, all-in-one meal that combines tender chicken pieces with a colourful mix of vegetables, all baked together in the oven. Lightly seasoned and often tossed in olive oil or a creamy sauce, the ingredients roast to perfection—juicy, golden chicken and caramelized veggies—making it a comforting and easy weeknight dinner.

Chicken – by Freda Coetzee

Chicken with wine sautéed mushrooms

Chicken with Wine Sautéed Mushrooms is a savoury, elegant dish that pairs tender chicken with earthy mushrooms simmered in a rich wine sauce. The mushrooms are sautéed until golden, then deglazed with white or red wine to create a silky, flavourful reduction that perfectly complements the chicken. Ideal for a cosy dinner or a special occasion meal.

Chicken – by Marthinus Opperman

Herb roast chicken

Herb Roast Chicken is a classic, aromatic dish featuring a whole chicken or pieces seasoned with a blend of fresh or dried herbs like rosemary, thyme, and parsley. Roasted until golden and crispy on the outside and juicy on the inside, it’s a comforting, flavourful meal that pairs beautifully with vegetables, potatoes, or a light salad.

Chicken – by Freda Coetzee

Easy Chicken and Balsamic Peppers

Easy Chicken and Balsamic Peppers is a quick and flavourful dish featuring juicy chicken breasts paired with sweet, sautéed bell peppers and onions, all glazed in a rich balsamic vinegar reduction. It’s a perfect blend of savoury and tangy, ideal for a satisfying weeknight meal with minimal prep.

Chicken – by Freda Coetzee

Lemon and garlic grilled spatchcocks

Lemon and garlic grilled spatchcocks are whole young chickens butterflied and marinated in a zesty lemon and garlic blend, then grilled to juicy perfection with crispy, golden skin.

Chicken – by Freda Coetzee

Easy Italian chicken bake

Easy Italian chicken bake is a comforting dish where chicken is layered with marinara sauce, Italian herbs, and melted cheese, then baked until golden and bubbly for a simple, delicious meal.

Chicken – by Freda Coetzee

Chicken fajita lettuce wraps

Chicken fajita lettuce wraps are a light and flavourful dish featuring seasoned grilled chicken, sautéed peppers and onions, all wrapped in crisp lettuce leaves for a fresh, low-carb twist on classic fajitas.

Chicken – by Freda Coetzee

Chicken and vegetable tagine

Chicken and vegetable tagine is a fragrant North African stew slow-cooked with tender chicken, hearty vegetables, warm spices like cumin and cinnamon, and often a touch of sweetness from dried fruits.

Chicken – by Freda Coetzee

Chicken drumsticks with parsley and lemon

Chicken drumsticks with parsley and lemon are a bright and flavourful dish, roasted or grilled with zesty lemon juice, fresh parsley, and garlic for a refreshing, herby finish.

Chicken – by Freda Coetzee

Chicken nibbles

Chicken nibbles are bite-sized pieces of chicken, often marinated and baked or fried, perfect as a snack, party appetizer, or finger food with dipping sauces.

Chicken – by Freda Coetzee

Paprika chicken

Paprika chicken is a hearty dish featuring tender chicken seasoned with smoky, sweet paprika and cooked with onions, garlic, and sometimes cream or tomatoes, creating a rich and flavourful sauce.

Chicken – by Freda Coetzee

Greek chicken

Greek chicken is a flavourful dish marinated in olive oil, lemon juice, garlic, and herbs like oregano, then grilled or baked to perfection—bright, zesty, and perfect with salads or pita.

Chicken – by Freda Coetzee

Chicken Breasts with Tomatoes and Olives

Chicken Breasts with Tomatoes and Olives is a Mediterranean-inspired dish featuring tender chicken simmered in a savoury sauce of juicy tomatoes, briny olives, garlic, and herbs for a burst of bold, fresh flavor.

Chicken – by Freda Coetzee

Chicken Cacciatore (Hunter Style Chicken)

Chicken Cacciatore is a rustic Italian dish where chicken is braised in a rich tomato sauce with onions, peppers, olives, and herbs, delivering hearty, hunter-style flavor.

Chicken – by Freda Coetzee

Grilled Chicken Breast with Tomato and Basil

Grilled Chicken Breast with Tomato and Basil is a light, fresh dish featuring juicy grilled chicken topped with a vibrant mix of ripe tomatoes, fragrant basil, and a drizzle of olive oil—perfect for a summery meal.

Chicken – by Freda Coetzee

Chicken agrodolce

Chicken agrodolce is a sweet and tangy Italian-inspired dish where chicken is simmered in a rich sauce made from vinegar, sugar, and often onions or raisins, creating a perfect balance of bold, comforting flavours.

Chicken – by Freda Coetzee

Barbecued coriander chicken and corn

Barbecued coriander chicken and corn is a flavourful dish with chicken marinated in a fragrant coriander spice mix, grilled to perfection alongside charred sweet corn for a delicious, smoky finish.

Chicken – by Freda Coetzee

Lemon chicken bake

Lemon chicken bake is a light and zesty dish where chicken is oven-baked with fresh lemon juice, garlic, and herbs, creating a juicy, flavourful meal with a bright citrus kick.

Chicken – by Freda Coetzee

Barbecued chicken

Barbecued chicken is a classic dish featuring tender chicken grilled over open flames and coated in a smoky, tangy barbecue sauce, delivering bold flavor with every bite.

Chicken – by Freda Coetzee

Chili Chicken Skewers

Chili Chicken Skewers are juicy chicken pieces marinated in a spicy chili sauce, skewered with colourful vegetables, and grilled or roasted until tender and slightly charred for a bold, fiery flavor.

Chicken – by Freda Coetzee

Chicken in balsamic vinegar

Chicken in balsamic vinegar is a savoury dish featuring tender chicken simmered in a tangy-sweet balsamic reduction with garlic, onions, and herbs—perfectly balanced and full of rich flavor.

Chicken – by Freda Coetzee

Balsamic chicken with spinach and cherry tomatoes

Balsamic Chicken with Spinach and Cherry Tomatoes is a flavourful and healthy dish where chicken is cooked with a tangy balsamic vinegar marinade, adding depth and sweetness to the meat. The chicken is paired with fresh spinach and juicy cherry tomatoes, which wilt slightly in the heat, adding a burst of freshness and colour to the dish. The balsamic glaze enhances the savoury flavours while the spinach and tomatoes provide a vibrant, nutritious balance. It’s a light, satisfying meal that’s perfect for lunch or dinner.

Chicken – by Freda Coetzee

Low-fat Indian-spiced chicken with tomato salad

Low-fat Indian-spiced chicken with tomato salad is a healthy, flavourful dish where lean chicken is seasoned with aromatic spices like cumin, coriander, turmeric, and garam masala, then grilled or baked to keep it low-fat. It's served with a fresh tomato salad, often featuring ingredients like cucumber, red onion, and cilantro, with a tangy lemon dressing. This meal is light, zesty, and full of vibrant flavours, making it a perfect choice for a nutritious lunch or dinner.

Chicken – by Freda Coetzee

Grilled Chicken Thighs with Roasted Grape Tomatoes

Grilled Chicken Thighs with Roasted Grape Tomatoes is a simple yet flavourful dish where juicy, crispy-skinned chicken thighs are grilled to perfection, offering a savoury, smoky flavor. The roasted grape tomatoes add a burst of sweetness and a touch of acidity, complementing the rich, savoury chicken. Often seasoned with garlic, herbs like thyme or rosemary, and a drizzle of olive oil, this dish is light yet satisfying, perfect with a side of roasted vegetables, rice, or a green salad.

Chicken – by Freda Coetzee

Key West Chicken

Key West Chicken is a bright, tropical-inspired dish featuring chicken marinated in a zesty blend of lime juice, orange juice, garlic, and often a touch of cumin or chili powder for a hint of spice. The chicken is typically grilled, giving it a smoky, charred exterior while remaining juicy on the inside. Often paired with fresh, vibrant sides like a citrusy salad, grilled vegetables, or rice, Key West Chicken offers a refreshing combination of sweet, tangy, and savoury flavours—perfect for a light, summer meal.

Chicken – by Freda Coetzee

Mexican chicken and guacamole wraps

Mexican Chicken and Guacamole Wraps are a delicious and easy-to-make meal. Tender, spiced chicken is cooked with bold Mexican flavours like cumin, chili, and garlic, then paired with creamy guacamole, fresh vegetables, and sometimes cheese or sour cream. All of this is wrapped in a soft tortilla, creating a handheld, flavourful meal. The combination of smoky chicken and cool, creamy guacamole adds the perfect balance of spice and freshness, making these wraps a satisfying choice for lunch or dinner.

Chicken – by Freda Coetzee

Zesty Italian Chicken

Zesty Italian Chicken is a bold, flavourful dish made by marinating tender chicken breasts in a tangy Italian dressing infused with garlic, herbs, and spices. The marinade seeps into the meat, creating juicy, savoury bites with a hint of spice and citrusy brightness. Whether baked or grilled, the chicken develops a golden, slightly caramelized exterior and remains moist and flavourful inside. It’s a quick, no-fuss meal that pairs perfectly with pasta, salad, or roasted veggies for a satisfying dinner.

Chicken – by Freda Coetzee

Mexican Chicken

Mexican Chicken is a flavourful dish where chicken is marinated or seasoned with a blend of Mexican spices such as cumin, chili powder, paprika, garlic, and lime. The chicken is then grilled, baked, or sautéed to perfection, often served with fresh toppings like salsa, guacamole, or sour cream. It’s a vibrant, savoury dish that pairs wonderfully with rice, beans, tortillas, or a crisp salad, offering a mix of smoky, tangy, and spicy flavours typical of Mexican cuisine.

Chicken – by Freda Coetzee

Pesto chicken

Pesto Chicken is a simple yet flavourful dish where chicken is coated with a vibrant pesto sauce, typically made from fresh basil, garlic, pine nuts, Parmesan, and olive oil. The pesto infuses the chicken with an herby, nutty, and garlicky kick, making it juicy and aromatic. It can be grilled, baked, or pan-seared, and is often served with pasta, rice, or vegetables for a well-rounded meal. The fresh, rich flavours of pesto elevate the chicken, creating a satisfying and easy-to-make dish.

Chicken – by Freda Coetzee

Chicken with Green Olives & Prunes

Chicken with Green Olives & Prunes is a savoury-sweet dish that combines tender chicken with the briny depth of green olives and the natural sweetness of prunes. The chicken is often braised or simmered in a flavourful sauce with garlic, onions, herbs like thyme or rosemary, and sometimes a splash of white wine or chicken broth. The olives provide a salty contrast to the sweetness of the prunes, creating a balanced and aromatic dish. It’s perfect when served with couscous, rice, or crusty bread to soak up the delicious sauce.