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Delicious & Healthy Recipes

Barbecue marinated chicken fillets

Ingredients

Ingredients (serves 4):

4 small chicken fillets

½ cup barbecue sauce

500g Sweet potatoes, cut into 2cm pieces

3 corn cobs, peeled, washed

2 zucchini (baby marrows), trimmed, sliced lengthways into strips

1 tablespoon olive oil

2 garlic cloves

½ cup flat-leaf parsley leaves, chopped

125g punnet cherry tomatoes

Instructions

Method:

Cut each chicken fillet in half through the center to form 2 thinner fillets. Place into a ceramic dish. Pour over barbecue sauce. Turn to coat. Cover. Refrigerate for 30 minutes, if time permits.

Meanwhile, wash sweet potatoes. Place into a microwave-safe dish. Cover. Microwave on HIGH (100%) power for 5 minutes. Drain well.

Place corn onto a microwave-safe plate. Cover. Cook for 6 minutes or until tender.

Drain. Slice corn into 3cm-thick pieces. Place corn, potatoes and zucchini into a large bowl.

Add oil, garlic, parsley, and salt and pepper. Toss to coat.

Grill sweet potatoes, corn and zucchini on barbecue grill for 4 to 5 minutes, turning frequently, or until golden.

Add tomatoes. Grill for 3 minutes or until warmed through.

Grill chicken each side or until just cooked through.

Serve chicken with barbecued vegetables.

December 10, 2021

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