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3 Keys for Increasing Blood Flow & Circulation

by Freda Coetzee

3 Keys for Increasing Blood Flow & Circulation

Poor blood circulation is an ever increasing problem. What makes this such a scary thought is that poor circulation can easily lead to various other serious health issues. Your circulatory system includes your heart, veins, arteries and capillaries. It transports your blood, which provides nutrients and oxygen to all cells within your body. When this system fails, death follows. With planning and lifestyle changes, you can maintain and improve your blood circulation. Follow these 3 keys to ensure that you minimize the risk of developing blood flow and circulation problems… Diet While maintaining a healthy, balanced diet is always the best way to reduce the risk of most health issues, there are some extra dietary tips that can help fight poor blood circulation symptoms and side effects: High cholesterol can cause platelet aggregation or arterial buildup. This can block the flow of blood and even cause a heart attack or stroke. Foods high in saturated fats tend to increase cholesterol levels. Eating foods that contain soluble fiber, such as oatmeal, can absorb some of the cholesterol before reaching your blood stream. Adding rich sources of omega-3 and omega-6 fatty acids, such as cold water fish, nuts and canola oil, can help maintain healthy arteries. High blood pressure can impede blood circulation by causing your arteries to thicken and narrow. Reducing your salt intake and increasing your potassium through natural sources and increased vitamin D can help manage or prevent high blood pressure. Exercise Exercise can reduce your weight, reduce stress and strengthen your heart muscle. All of these benefits can increase blood flow and its effectiveness. Start slowly to prevent injury and gradually increase your activity level. Try to reach about 60 minutes of a cardiovascular activity per week, and combine this with another 60 minutes of strength training to reap the most benefits. Before beginning any exercise routine, speak to your physician. Supplementation The body manufactures its own nitric oxide, but if this function slows down, you may need to give it a boost. There are two all-natural amino acids that can boost nitric oxide production: L-Arginine and L-Citrulline. Two other ingredients that help increase blood flow and support the circulatory system are Ginkgo Biloba and Guarana. These four ingredients are found in the Manna Blood Circulation Support product, which is formulated to naturally assist blood flow. If you struggle with a pins and needles sensation under your feet, we strongly recommend the Tired Foot Gel, which can offer almost immediate relief.

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4 Diets That Harm Blood Circulation

by Freda Coetzee

4 Diets That Harm Blood Circulation

Proper blood circulation is very important, and it can have severe consequences when not managed properly. There are even diets that harm blood circulation and be reduced if you are overweight, have high blood pressure and narrowed arteries. All of these health problems can be a result of dietary causes, many of which are common faults in the average western diet. Four of the most common “diets” that harm blood circulation are… Diets High in Saturated Fat and Cholesterol Saturated fat is found in things like ice cream, hamburgers, butter, and other such fatty foods. If your diet contains a lot of these foods, you probably exceed the 10% of total calories that is recommended for heart health and weight control. Saturated fat can stick to artery walls, especially those damaged by high blood pressure, narrowing the space where blood circulates. Diets High in Sodium Dietary sodium is found in salt added to foods during processing, cooking, or while eating at the table. High levels of sodium can increase your blood pressure, damage your arteries and promote bleeding, blood clots and fatty plaque buildup within arteries. Your daily sodium intake should not exceed 2,300 mg, or 1,500 mg sodium for people with high cardiovascular risk. High Calories Diets high in fat and sodium are usually also high in calories. You may add to that calorie count by eating lots of sweetened foods, which causes you to consume more calories in a day than you should. Low Potassium, Iron and Vitamin B Alongside high fat, sodium, and sugar diets, your consumption of foods that contain beneficial minerals and vitamins may be lower as well. Low potassium levels, which your body needs to balance the effects of sodium, can raise your blood pressure and cause artery problems. Low intake of iron or B vitamins can decrease the amount of red blood cells that help transport oxygen through your body. You may be deficient in these nutrients if you eat more refined grains than whole grains, or if you avoid other plentiful sources such as legumes and leafy green vegetables. Supplement to Improve Blood Circulation The Manna Blood Circulation Support was formulated according to a 30-year study which received a Nobel Prize for medicine. This formulation helps to widen the arteries and increase blood flow, without any side effects.

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4 Hand Exercises To Improve Blood Circulation To Your Hands

by Freda Coetzee

4 Hand Exercises To Improve Blood Circulation To Your Hands

Poor blood circulation can leave you with cold hands this winter! Apart from feeling extremely cold, poor blood circulation to the hands can leave them in pain or discomfort when doing even simple daily tasks. Luckily it does not have to be an inevitable fate, as you can prevent or even reverse those discomforts by improving poor blood circulation to the hands. This is how you can improve your blood circulation to your hands: Hand Exercises: Exercise is one of the easiest ways to get the blood flowing to your hands. Like all the other parts of your body, the muscles in your hands need oxygen. This is why doing these simple hand exercises can help more blood flow to your hands and fingers: Warm-up Exercises: Hold your hands out in front of you and shake them about to get the blood flowing. Exercise 1: Clenching Ball your hands into fists and keep them clenched for ten seconds, then release (repeat this a few times). Incorporate a pliable object, such as a rubber ball or piece of crumpled paper to provide additional resistance. We recommend rubbing Mobility Gel on stiff hands to help improve movement almost immediately. Exercise 2: Stretching Stretch your hands by spreading out your fingers. Bend each of the joints in your hands and hold each position for a few seconds before proceeding to the next. You can use your other hand to help with the stretching, but do not try to force your fingers to move more than comfort allows. Exercise 3: Isometric Exercises Begin by holding your hands against your chest, with your palms pressed against each other. Push your hands together for ten seconds, then release and repeat. Clench one hand and push your fist into the palm of your other hand. Hold in place for ten seconds, and then repeat with the other hand. You can incorporate nearby objects, such as walls and tables, into your exercises by pushing your hands against them. Vary the angles at which you push and try alternating between using your fingertips and the palms of your hands. Exercise 4: Massage Finish your exercise routine by massaging your hand’s muscles with your thumb and fingertips. Supplement to Help Increase Blood Flow: Take the Manna Blood Circulation Support to help increase blood flow the natural way without any side effects. The natural ingredients in the product can help to dilate the arteries so blood can flow freely.

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5 Reasons for Poor Blood Circulation

by Freda Coetzee

5 Reasons for Poor Blood Circulation

Poor blood circulation can leave the limbs cold, numb, and sore. It can also lead to serious health issues. Circulation problems often develop silently. Typical early signs include tingling or numbness in the hands and feet, cramping, and changes in skin colour or temperature. Five common causes of poor circulation Arteriosclerosis – Hardening of the arteries, often linked to diabetes, smoking, excess weight, high blood pressure, and high cholesterol. Varicose Veins – Enlarged veins that slow blood flow, causing visible purple bulges and leg discomfort. Thrombophlebitis – Sudden vein inflammation that leads to swelling, discolouration, and pain in the legs. Niacin Deficiency – Low niacin can impair circulation; meat, eggs, and dairy supply this B‑vitamin. Other Factors – Liver, kidney, or lung disease; extreme cold; tobacco smoke; excess alcohol or caffeine. Natural ways to improve blood flow Hydration – Drink plenty of clean water. Cut Sugar – Lower sugar for smoother blood flow. Detox – Support your body in clearing toxins. Balance Blood Sugar – Combine diet, exercise, and Manna Blood Sugar Support. Supplement Wisely – Manna Blood Circulation Support naturally boosts circulation without side effects. How Manna Blood Circulation Support works Ginkgo Biloba – Enhances blood flow to the brain, eyes, and limbs. L‑Arginine – Relaxes arteries, helping lower blood pressure. L‑Citrulline – Raises nitric oxide, improving arterial flexibility. Guarana – Natural caffeine stimulates circulation.

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7 Tips For Better Blood Circulation

by Freda Coetzee

7 Tips For Better Blood Circulation

1. Get up and activeAny form of physical activity can contribute to better blood circulation. You don’t have to spend 3 hours a day in the gym. Just go for a walk along the beach or in a park. Take the family for a hike over the weekend. Take your partner dancing. You can even get a jump rope and start reliving your young days. Just get up and start moving! 2. Rub it inI’m talking about a nice deep-body massage. The rubbing, tugging, pulling, and stretching that you get from a proper massage is a great way to get the blood flowing throughout your body. And it’s also a great excuse to spoil yourself. 3. Take a deep breathDeep breathing is unbelievably helpful. It can get more oxygen floating around in your body. Do deep breathing exercises to help increase your normal breathing. Most of us are used to taking shallow breaths, whilst we should always be breathing as if we have just run 5km. 4. Eat for resultsI don’t mean to say that you should eat until you can see a food baby – no, not those kinds of results. Eating the right food to boost blood circulation can be very helpful. Eat things like fruits with loads of vitamin C, beans, lentils, red meat, and green vegetables. 5. Spice it upAdding things like chilli, turmeric, cayenne, and ginger to your food can help get the blood pumping. This is a great way to sit around and work up a sweat! 6. Get your shower onFor the best results, you should start off with a hot shower so the blood can go to your skin, then turn on only the cold water so that the blood will go to the organs to keep them warm, then when you are done turn the hot water back on so that the blood rushes to your skin again. 7. Manna Blood Circulation SupportThis supplement can be life-changing. The Manna Blood Circulation Support is specially formulated to help improve blood flow in the most natural way, WITHOUT any negative side effects. How does it do this? Manna Blood Circulation Support is made from a combination of ingredients that work together to give the best blood circulation boost possible. Let’s see what each of the ingredients do… Ginkgo Biloba Extract – Helps improve blood circulation, helping your brain, eyes, and legs function better. L-Arginine – Helps lower your blood pressure by relaxing and opening your arteries. L-Citrulline – Boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. Guarana – An ingredient containing caffeine which stimulates the circulation of blood. See what our customers say about Manna Blood Circulation Support: “I’ve been on this course for about 7 days and find I’m not waking up with headaches anymore which happened every morning for many years. I also had chest pains 24/7 and that’s all gone. My energy levels have also improved tremendously. Being a polio victim my feet are constantly cold and that also has improved.” – Jane “I start using the blood circulation support product for over a month now and all I can say is I feel great. No more numbness feeling in the legs. Awesome.” – Liana “I was taking Blood Circulation Support for about three months and felt good and then I stopped taking it but noticed that in the mornings my feet were cold and the blood was not flowing to my toes. So I have started taking it again (for about a week now) and have noticed that my toes are doing much better again. I also seem to have more energy.” – Lindsey Improve your blood circulation NOW with Manna Blood Circulation Support and get it from any of these stores or websites:

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Causes of Poor Blood Circulation in the Hands and Feet

by Freda Coetzee

Causes of Poor Blood Circulation in the Hands and Feet

Poor blood circulation is when there is not enough blood flowing to a specific area to supply the needs of the cells. The most common problem areas for this include the hands and feet. It can be identified by a tingling sensations, numbness, coldness, or even pain or cramping in these areas. The cells in the body need proper blood flow to reach them, as blood carries important things like oxygen, water and nutrients to them. Causes of poor blood circulation in the hands and feet… Peripheral Vascular Disease (PVD) PVD is when the arteries in the body become blocked. The most common form of PVD is condition called peripheral artery disease (PAD) which is when the blood vessels that carry the blood away from the heart and towards the cells in the body, become blocked. Plaque builds up inside the artery walls over time, and eventually starts affecting the flow of blood. Common signs of PAD are when the arms and legs feel cold, and wounds in these areas develop easily and take long to heal. Heart Disease Heart disease is the leading cause of death among people in the United States, and is becoming an increasing problem. Poor blood flow can both cause heart problems, and also be a result of heart problems.Arrhythmia is a form of heart disease where the heartbeat is irregular – being either too quick or too slow. In both cases it is signs of a heart that is not working correctly, and blood flow issues can follow.A heart attack occurs when the blood supply to the heart is blocked, resulting in damage to the heart muscle. A damaged heart pumps an inadequate supply of blood through the body resulting in poor circulation. Raynaud’s Syndrome This is when the arteries in the fingers and toes constrict as a reaction to outside stimuli. When this happens, it hinders the blood flow to these areas, and can cause discomfort and pain in the toes and fingers. A clear sign of this is when the fingers or toes start to turn blue, and can become a serious problem. Alternative Treatment A healthy diet is always recommended to help stop any further damage to the circulatory system. Exercise is also highly recommended. A natural supplement like the Manna Blood Circulation Support can help to increase natural blood flow without any side effect.

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Common Diseases Related To Poor Blood Circulation

by Freda Coetzee

Common Diseases Related To Poor Blood Circulation

The whole body and all its functions are dependent on a proper supply of oxygen. Oxygen is transported in the body via the bloodstream, thus good blood circulation is vital. With this knowledge it is easy to see why diseases caused by as well as diseases that contribute to poor blood circulation can be dangerous and even life-threatening. Some of the most common diseases related to poor blood circulation include: 1. Atherosclerosis Atherosclerosis is a disorder where plaque buildup and atheromas are caused by irritation to the medium and large artery walls. Atherosclerotic plaques and atheromas start building up in these arteries, causing them to become narrower and decreasing blood flow. All this buildup can become stuck and form a blood clot in the artery, and this is what usually causes heart attacks and strokes. Problems generally associated with atherosclerosis include high blood pressure, diabetes, elevated blood cholesterol and smoking. 2. Peripheral Arterial Disease Peripheral arterial disease is a condition that is caused when atheromas block the blood flow to such an extent that it causes discomfort, muscular pain, and oxygen deprivation of the tissues. The most common place where symptoms are seen is the legs and feet. It is identified by the skin becoming thin and transparent, with lots of spots that look like bruises and the veins can clearly be seen. 3. Vasculitis Vasculitis is actually a group of disorders, which are caused by inflammation in the blood vessels. These include: Polyarteritis nodosa Wegeners granulomatosis Henoch-Schnlein purpura Giant cell arteritis Relapsing polychondritis. The inflammation usually leads to the blood vessels swelling, reduced blood circulation, tissue damage, and even structural weakness. Suggested Treatment The first recommendation is to speak to your doctor, as blocked arteries can be a serious issue. However, you can always start yourself off by adjusting your eating habits to a healthy diet. Research already showed the harmful effects of refined carbohydrates on ones health, it is advisable to restrict or eliminate these types of carbohydrates from your diet. See the Manna Diet in the free eBook. If you have blood flow problems but are not on high blood pressure medication, we recommend you taking the Manna Blood Circulation Support to help increase blood flow the natural way. Before you start with any exercise program, please consult with your doctor.

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Enhance Your Quality of Life: Boost Circulation

by Freda Coetzee

Enhance Your Quality of Life: Boost Circulation

Restricted blood flow can reduce your quality of life. Read more about how to get your blood flowing. Whether you’re an athlete trying to find ways to boost performance or someone who battles with discomfort or pain due to poor circulation, knowing what causes restricted blood flow in arms and legs, and how to improve it, can bring a great sense of relief and better quality of life.   What causes restricted blood flow in arms and legs? Restricted blood flow in arms and legs can be caused by many factors, from underlying medical issues to lifestyle habits. Some of the most common causes include: Peripheral artery disease: Peripheral artery disease is a progressive condition in which plaque builds up in your arteries. This narrowing of arteries restricts the amount of blood flow in your extremities.Sitting for long periods: If you spend most of your day sitting (in your car, office, or at home), you may be increasing your risk for reduced blood flow. Prolonged sitting does not allow oxygen-enriched blood to be re-circulated through the body.High blood pressure: High blood pressure can also be responsible for restricted blood flow. Elevated blood pressure puts strain on the arteries, blocking circulation.Diabetes: Elevated levels of glucose in the blood can damage nerve endings, preventing them from responding to your body’s signals to increase blood flow.Smoking: The negative effects of smoking on the heart, lungs, and circulatory system are well-known, and restricted blood flow is one of the most common. The nicotine in cigarettes narrows blood vessels, blocking oxygen-enriched blood from circulating to the extremities.   What symptoms may I experience? Coldness and discoloration of arms, legs, fingers, or toes: Poor circulation in the arms and legs can lead to them feeling colder than the rest of the body, as well as pale or blue in colour.Numbness and tingling: Poor blood flow can cause prickling, tingling and numbness in the extremities, particularly the feet and toes.Swelling: Swelling in the ankles and feet can be a sign of poor circulation in the legs.Weakness: Weakness in the arms or legs is another potential sign of circulation issues.Pain: Pain is a common symptom of poor blood circulation, particularly in the ankles and feet.Cramps: Poor circulation can also lead to cramping in the legs or arms.   How to improve blood circulation in arms and legs Improving blood circulation in arms and legs starts with making lifestyle changes, such as quitting smoking, maintaining a healthy body weight, and exercising regularly. But, if those modifications don’t seem to be working, there are a few other methods to consider: Massage therapy: Massage can help stimulate circulation, breaking up blockages and increasing inflammation. Regular massage can reduce the build-up of toxins that can cause poor blood flow.Elevation: Elevating your arms and legs above your heart while lying down can help reduce swelling and increase circulation. This increases the flow of oxygen-rich blood to your extremities.Epsom salt baths: Taking a hot or warm Epsom salt bath can help relax your muscles and increase blood flow. The magnesium found in Epsom salt has been linked to improving circulation.Dry skin brushing: Dry skin brushing stimulates lymphatic flow and blood circulation in your body. Make sure you brush in long, gentle strokes up the arms and legs away from your heart.Compression socks: Compression socks can help by squeezing your feet and legs, pushing blood back up toward your heart. They are designed to increase blood circulation and reduce swelling.   Takeaway In conclusion, restricted blood flow in your arms and legs can be caused by a variety of factors, from underlying medical conditions to lifestyle habits. Improving blood circulation in your extremities can be done by making lifestyle modifications and by trying things like massage therapy, elevation, Epsom salt baths, dry skin brushing, and compression socks. If your efforts aren’t successful, be sure to talk to your doctor or an experienced therapist for advice.   Unlock the Power of Optimal Blood Flow with Manna Blood Circulation Support! Are you looking for a natural and effective way to improve your blood circulation and maximize your overall health? Look no further! Manna Blood Circulation Support is a revolutionary formulation, carefully crafted with the highest quality natural ingredients to promote positive blood flow in a completely safe and natural manner. Why Choose Manna Blood Circulation Support? We take pride in providing you with a product that is FREE from ALL major potential allergens and ANY additives. With our focus on ultimate enhancement of the vascular system, we’ve meticulously chosen only four powerful ingredients, ensuring each one delivers the highest impact.

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