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Cholesterol Support

Struggling with high cholesterol? Discover natural solutions and remedies to help lower cholesterol levels and improve heart health.

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13 Foods That Lower Bad Cholesterol

by Freda Coetzee

13 Foods That Lower Bad Cholesterol

Bringing down cholesterol is easy. High cholesterol can be a pain to live with. Luckily, it doesn’t have to be that way. Everybody is always quick to say what foods should be avoided in order to keep cholesterol levels in check. But nobody ever mentions the amazing foods that actually help to lower bad cholesterol in the body. Let’s take a look at 13 foods that help lower the LDL cholesterol in your body… Dark Chocolate Dark chocolate contains flavonoids which are antioxidants that help lower LDL levels. Eat it in moderation as it’s also high in saturated fat and sugar. You can also use dark, unsweetened cocoa powder in your cooking. Avocados They contain oleic acid, which helps lower bad cholesterol. Avocados are versatile and can be used in various dishes. Avocado oil is also a great alternative to other cooking oils. Red Wine Red wine contains resveratrol, found in grape skins, which may protect blood vessels and reduce LDL. Drink in moderation. Tea Both black and green teas contain antioxidants that may reduce cholesterol levels. Green tea has more as it is less processed. Nuts Almonds, walnuts, and pistachios are high in polyunsaturated fatty acids and help reduce LDL. Stick to about 45g a day. Whole Grains Barley, oatmeal, and brown rice are rich in soluble fibre which reduces LDL absorption. Switch to whole grain pasta or brown rice. Fish Salmon, tuna, sardines, and halibut are rich in omega-3s which reduce triglycerides. Olive Oil Great for cooking or salad dressing, olive oil is one of the healthiest oils available. Soy Edamame, soy milk, and tofu are high in protein. 25g a day can reduce cholesterol by 5%-6%. Beans Black beans, kidney beans, and lentils are rich in soluble fibre that binds to cholesterol and helps remove it. Fruit Pears, apples, citrus fruits, and berries are high in fibre, especially pectin, which lowers cholesterol. Veggies Most vegetables are high in fibre and nutrients. Eggplant and okra are especially beneficial for cholesterol. Fortified Foods Foods with added plant sterols help reduce cholesterol by 6% to 15%. Check labels to avoid excess calories. Want an even more effective way to treat high cholesterol? Adding these foods is helpful, but for a natural and powerful solution, try Manna Cholesterol Support. What is Manna Cholesterol Support? An all-natural supplement that supports vascular health, helps dissolve LDL in arteries, increases HDL, and removes lipid deposits. How does it work? Manna Cholesterol Support improves micro-capillary blood flow, lowers unwanted lipid levels, and works synergistically to restore healthy cholesterol balance.

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13 Tips for Managing Your Cholesterol

by Freda Coetzee

13 Tips for Managing Your Cholesterol

High cholesterol levels can be a scary and dangerous thing, because it can lead to health problems like heart disease, stroke, and heart attacks. The worrying part is that high cholesterol levels are becoming more common every day. If you find out that you have high cholesterol levels, don’t just rush to go get yourself some cholesterol medication, as these types of medication often have a long list of negative side effects. There are many things you can do to lower and manage your cholesterol levels that don’t come with these side effects, and are usually a lot less expensive. Here are 13 ways for managing cholesterol levels and staying healthy… Good Cholesterol vs. Bad Cholesterol Your body needs a certain level of cholesterol to function as it should, but this refers to HDL (good cholesterol), and not LDL (bad cholesterol). LDL is what causes plaque to form in the arteries, which causes blockages and leads to heart issues. On the other hand, HDL can actually help clear bad cholesterol from your arteries. Read about foods that lower bad cholesterol… Palm-Sized Portions Overeating and massive portion sizes can be devastating to your weight and cholesterol levels. Use your hand to estimate healthy portions: Protein: the size of your palm Fruit: the size of your clenched fist Vegetables, pasta, or rice: enough to fill your cupped hand Eat Plenty Of Fruits and Veggies Fresh fruits and vegetables are packed with antioxidants that lower LDL cholesterol. Aim for 5 to 9 portions daily to benefit from their nutrients. Heart-Healthy Fatty Fish Eat fish at least twice a week—like salmon, tuna, sardines, and trout—for their omega-3 fatty acids that help reduce triglycerides. Whole Grains In The Morning Opt for oatmeal or whole-grain cereals. Whole grains like brown rice, barley, and wild rice are great cholesterol-friendly snacks. Go Nuts Snack on nuts such as almonds, macadamias, or pecans. They contain monounsaturated fats that lower LDL cholesterol. Watch the portion size—they're calorie-dense. Unsaturated Fats Include olive oil, canola oil, and safflower oil in your diet. They help lower LDL and increase HDL cholesterol. Moderation is key. The Carbs Of Choice Choose complex carbs like beans, brown rice, whole wheat, and quinoa. Avoid refined carbs like white bread, pastries, and white rice. Get Up and Active Aim for 30 minutes of exercise, 5 days a week. It can be anything you enjoy—walking, hiking, biking, gardening, or dancing. Eat Right When You Eat Out Choose grilled, baked, or steamed options. Ask for sauces on the side and practice portion control by boxing up half your meal. Read the Label Check serving sizes and ingredients. Look for whole grains and low saturated fat and cholesterol content. Relax, Take It Easy Manage stress to avoid blood pressure spikes and arterial plaque buildup. Try relaxation techniques or take up a hobby. Losing = Winning Losing weight helps manage bad cholesterol and reduces the risk of other health issues like diabetes and high blood pressure. Our Recommendation Follow the Manna Diet and take Manna Cholesterol Support to naturally lower cholesterol without side effects. Start your day with cooked rolled oats and almonds. This filling meal supports weight loss and helps lower high cholesterol.

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4 Main Causes of High Cholesterol in Women Over 50

by Freda Coetzee

4 Main Causes of High Cholesterol in Women Over 50

Seeing that high cholesterol levels can easily lead to heart disease, stroke, and heart failure; it is important to make sure that your cholesterol levels are managed properly. The statistic that heart disease and heart failure is one of the top causes of death amongst women aged 45-60 is frightening. Managing high cholesterol becomes quite important. It can therefore be life-saving to know what the main causes of high cholesterol levels for women are… Estrogen Levels Your estrogen level drops during menopause, which can increase total cholesterol, triglycerides and LDL ("bad" cholesterol), while lowering HDL ("good" cholesterol). Hormone therapy may help, but lifestyle changes are often safer and just as effective. A Sedentary Lifestyle Too little physical activity increases LDL and triglycerides, and lowers HDL. Exercise helps improve all cholesterol markers and supports healthy weight. Diet Modern diets high in saturated fats often lead to high cholesterol. Though the effects might not show early on, by age 50, blood tests may be alarming. Healthy dietary changes can reverse these effects. Obesity Gradual weight gain from your 20s or 30s can result in obesity by your 50s. Obesity increases cholesterol levels and health risks. A balanced diet and regular exercise can help shed excess weight and improve cholesterol. Recommendation Address digestive health first, as it plays a key role in successful weight loss and cholesterol management. Signs of poor digestive health include bloating or constipation. Start with Manna GUT Support to correct digestive issues. Then follow a healthy meal plan like the Manna Diet to balance blood sugar, reduce cholesterol, and support weight loss. To reduce cholesterol naturally, use Manna Cholesterol Support.

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8 Tips For Reducing High Cholesterol

by Freda Coetzee

8 Tips For Reducing High Cholesterol

If we suffer from high cholesterol, we know that we need to do something to reduce it. The scary thing is that many people don’t even know when they have high cholesterol… The good thing is there are tips for reducing high cholesterol if you do suffer from it. What can we do to maintain healthy levels of cholesterol? Increase your Fiber intake The best place to start is with improvements to our diet. Including more fibre in our diet will help to maintain optimal cholesterol levels as soluble dietary fiber helps to remove Low-Density Lipoproteins (LDL) from the body, preventing plaque from building up in the arteries. Good sources of fibre are: whole-grain bread and cereal raw oats fruit, veggies and kidney beans. Know Which Fats Are Good For You It is crucial to note that not all fats are created equal. There are ‘bad fats’ and there are ‘good fats’. The fats that you should stay away from (the bad fats) are saturated fats and trans-fats – these raise your LDL cholesterol levels and trans-fats can actually decrease your HDL levels as well. Bad fats are found in foods like: baked goods doughnuts fries, crisps, cookies, and margarine. On the other hand, unsaturated fats are good for you and including them in your diet can help you lower your LDL levels. Good fats are found in foods like: olive oil avocado flax seed oils. Pick The Right Protein As with fats, different proteins have different effects on cholesterol levels. Red meat and full-fat milk are great sources of protein, but also contain significant amounts of cholesterol. ‘Cholesterol friendly’ sources of protein include alternatives like lean protein and soy protein. Lean protein in the form of certain fish like salmon can be extremely beneficial, as these contain omega-3 fatty acids. Omega-3 fatty acids help manage and improve your cholesterol level. Soy products such as tofu are great non-meat substitutes and can be used in a variety of dishes. Reduce your Carb intake According to numerous studies from across the globe, low-carb diets are the way to go if you are trying to get your cholesterol levels in check. Not only do they help you decrease the LDL in your blood, but they also promote more HDL in the body. Lose Weight If you have started to eat healthier, this step should be a lot easier. Losing weight (when you are overweight) is a great way to resolve a number of health problems like high blood sugar, high blood pressure and of course, high cholesterol. Losing weight helps to reduce LDL, triglycerides, as well as total cholesterol. Stop Smoking If you use tobacco products, now might be the second best time to quit – of course it would have been better if you’d never started but if you’re suffering from high cholesterol, now is the time to make some hard choices! When you stop smoking tobacco your HDL levels can go up by as much as 10%. Get Enough Exercise Exercise is not just about looking skinny, it’s about improving and maintaining your overall health. Even if you’re not overweight or too unhealthy, you can still suffer from high cholesterol levels. Cardio exercises like running, swimming, cycling, hiking, or even just walking can have a positive impact on your HDL cholesterol levels. Try to complete at least 30 minutes of exercise for a minimum of 4 times a week. Manna Cholesterol Support To really take charge of your cholesterol levels, try to stay as far as possible from chemical medication with a list of side effects that is longer than this article. Try the natural route. Get yourself a good, all natural supplement to help control your cholesterol levels. What is Manna Cholesterol Support? It is an all-natural supplement specifically designed to improve a healthy vascular system, assisting in the dissolving of LDL cholesterol in the arteries, increase HDL and helps to dissolve lipid deposits on the inside walls of the arteries. How does it work for high cholesterol? Manna Cholesterol Support increases micro-capillary blood flow. It also decreases unwanted blood lipid levels and dissolves lipid deposits in arteries. The different ingredients work in a synergistic manner to reduce unwanted blood lipid deposits in arteries. The Manna Cholesterol Support helps to increase HDL (“good cholesterol”) and reduce LDL (“bad cholesterol”).

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Eating Avocado May Help Reduce Cholesterol

by Freda Coetzee

Eating Avocado May Help Reduce Cholesterol

THE QUESTION Avocados contain whats considered to be a good type of fat monounsaturated fatty acids. For people trying to control their cholesterol levels, might adding avocado to their diet be of benefit and reduce cholesterol? THE STUDY It involved 45 overweight or obese but otherwise healthy adults (average age, 45) who, over a period of time, followed three cholesterol-lowering diets for five weeks each. One was a lower-fat diet, in which 24 percent of calories came from fats, and did not include avocado. The others were moderate-fat diets, both of which got 34 percent of their calories from fat; one of them included avocado (136 grams a day) and the other did not. Participants maintained their normal activity levels while on each diet, and they did not lose weight. Blood tests at the end of each diet period found that all three diets resulted in decreases in the level of low-density lipoprotein (LDL) cholesterol the bad type of cholesterol but there was a larger reduction when the menu included the daily avocado. LDL decreased an average of 10 percent when people were on the avocado diet, compared with levels that fell 5 percent for the lower-fat diet and 6 percent for the moderate-fat diet that did not include avocado. Total cholesterol and triglyceride levels also were lower when the diet included avocado. WHO MAY BE AFFECTED? Overweight adults. People who are overweight, along with those who eat a lot of fatty foods, are more likely than others to have high cholesterol levels. The body needs some cholesterol, which it manufactures and also gets from various foods, but too much of the waxy substance in the blood can cause a buildup of plaque in the arteries and can lead to heart disease. CAVEATS The findings suggest that something in avocado beyond its fat content may have an effect on cholesterol, but the study did not determine what that might be. Whether people who are not overweight could expect the same results from eating an avocado daily was not tested. The study involved a small number of participants. They ate Hass avocados, which have a dark green, bumpy skin and are common in the United States; the Hass Avocado Board partly funded the study. RECOMMENDATION Avocados are not always available and even if you do eat it, you can always use some other natural help to decrease high cholesterol levels. Following a sensible healthy diet is very important and you can follow the Manna Diet, but taking a natural supplement like the Manna Cholesterol Support can boost the lowering of the bad cholesterol (LDL) and also help to increase the good cholesterol (HDL).

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High Cholesterol: What You Need To Know

by Freda Coetzee

High Cholesterol: What You Need To Know

High cholesterol is a sneaky bugger. Many people already suffer from high cholesterol, but will only find it out years later – and this can lead to serious health problems. What is Cholesterol? When we hear cholesterol – we think of fatty foods. The truth is that fatty foods are not what causes high cholesterol. While these foods may contain cholesterol, 75% of the cholesterol in your body is actually produced by your own liver. When cholesterol is maintained at a normal level, it plays an important role in helping your body’s cells perform their tasks. Cholesterol is, in fact, vital to your body, as it protects you against inflammation that may be caused by poor dietary choices, too much sugar, stress, and smoking. What are the symptoms of high cholesterol? High cholesterol itself does not cause any visible symptoms. But over time, it causes a build-up of plaque in your arteries. This plaque then causes your arteries to narrow, impeding blood flow. This is called atherosclerosis and can lead to serious problems like heart disease. When should you get tested for Cholesterol? Anybody over 20 years old should go for a screening at least every 4 to 6 years. The test is in the form of a simple blood test called a “fasting lipoprotein profile”. A fasting lipoprotein profile measures the different types of cholesterol found in the bloodstream and should be performed 9 to 12 hours after eating so that the cholesterol from food does not influence the result. The test looks at 3 main types of cholesterol namely: bad cholesterol, good cholesterol, and triglycerides. The 4 Different Types of Cholesterol: Bad Cholesterol The most commonly found cholesterol in the body is the one carried by Low-Density Lipoproteins or LDL. This is known as “bad cholesterol”. When LDL combines with other substances in the body, it causes the arteries to become clogged. Good Cholesterol The second biggest contributor to your total cholesterol is the High-Density Lipoproteins or HDL. These are known as “good cholesterol”. They help prevent plaque build-up in the bloodstream and can actually help remove bad cholesterol from your arteries. Triglycerides Triglycerides are a type of fat carried in the bloodstream, which is stored in the fat cells of the body. Triglyceride levels tend to be high in people who are overweight, do not exercise, smoke, consume excessive alcohol, or eat a high-carb diet. High triglyceride levels can lead to heart disease, stroke, and diabetes. Very Low-Density Lipoproteins (VLDL) VLDL is a precursor of LDL. High VLDL levels are associated with an increased risk of heart disease. What is total cholesterol? Total cholesterol is the combination of LDL, HDL, and VLDL in the body. What about the cholesterol in food? Despite what was believed a few years ago, high cholesterol foods do not cause high cholesterol levels. Foods like eggs, shrimp, and lobster have minimal effect on cholesterol levels. Still, it’s important to maintain balance. It’s recommended that a healthy person keeps to about 300mg of cholesterol per day, while those at risk should stay under 200mg. Can cholesterol be hereditary? Yes. In some cases, a person may inherit genes that cause the body to produce excess cholesterol. However, lifestyle and diet also play a significant role. Can the damage caused by high cholesterol be undone? Atherosclerosis develops after years of plaque build-up in the arteries, but some of the damage can be reversed through lifestyle changes and treatment. How can I treat and manage high cholesterol? Start by cutting out refined carbohydrates and sugars. Add regular exercise (at least 30 minutes, 4 times a week). For more support, try Manna Cholesterol Support, an all-natural supplement that helps dissolve LDL cholesterol in the arteries, increase HDL, and support overall vascular health. What is Manna Cholesterol Support? It is a natural supplement designed to improve vascular health. It helps dissolve LDL cholesterol, increase HDL, and reduce lipid build-up in arteries. The ingredients work synergistically to support cholesterol balance and healthy blood flow.

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How Carbohydrates Affect Cholesterol Levels

by Freda Coetzee

How Carbohydrates Affect Cholesterol Levels

Cholesterol levels are easily influenced by what you put in your mouth. Not all carbohydrates affect cholesterol in the same way. Some may cause your cholesterol to go up severely, while others may actually help control it. Carbs that cause cholesterol levels to rise are usually refined carbs. When we consider these, we can look at exactly how they cause high cholesterol. Carbohydrates seem to follow a certain sequence of steps which cause higher levels of cholesterol… Step 1: Carbohydrates increase triglycerides which cause very low-density lipoprotein particles (VLDL) to be produced in the liver. Step 2: VLDL containing high amounts of triglyceride interacts with LDL particles, making them become smaller. This will be shown in higher LDL cholesterol values. Step 3: Smaller LDL particles are more prone to oxidation – Oxidized LDL particles are more easily absorbed by inflammatory white blood cells in the artery walls and atherosclerotic plaque. Did you know Sugar Raises Cholesterol Levels? Learn how… Step 4: Smaller LDL particles are more inclined to glycation, which is an important occurrence that makes the LDL particles cause atherosclerotic plaque more easily. Glycated LDLs are not recognized by the LDL receptor, which causes them to stay in the bloodstream longer than non-glycated LDL. Glycated LDL is therefore taken up by inflammatory white blood cells in plaque. So what does all of this mean? To put it simply, carbohydrates cause “bad cholesterol” to break into tiny pieces. These pieces then stick to the artery walls, causing the build-up of plaque. This plaque build-up is what we know as high cholesterol. How can I better my cholesterol levels? Apart from cutting down on carbohydrates, here are some natural remedies for high levels of “bad” cholesterol: Guggulipid Guggul is the extract of the gum resin of the Commiphora mukul tree, which is natively found in India. Guggulsterones can slow down the production of cholesterol in the liver. It may have an antioxidant effect on lipids and may have thyroid-stimulating properties. Here are 13 tips to manage your cholesterol… Green Tea extract Green tea reduces the absorption of cholesterol into the digestive tract, and at the same time increases the rate at which it is excreted. Along with this, green tea can prevent the oxidization of LDL to great extent. Niacin (Vitamin B3) Vitamin B3, also known as niacin has been used for many years to help increase the “good” cholesterol levels, but it also helps get rid of the “bad” cholesterol. Fenugreek seed extract Fenugreek seed extract has the ability to lower serum cholesterol and triglyceride levels, and helps maintain normal sugar levels in diabetics. Recommendation Reduce your cholesterol levels with a sensible diet, like the Manna Diet and take the Manna Cholesterol Support to reduce high cholesterol levels the natural way without any side effects. Manna Cholesterol Support is formulated for ultimate enhancement of the vascular system. Myrrh, also known as Guggulipid, is used for arthritis, lowering high cholesterol and atherosclerosis. Green tea lowers blood cholesterol by reducing its absorption in the digestive tract, while increasing its rate of excretion. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL), or the “good,” cholesterol. HDL cholesterol helps sweep up low-density lipoprotein (LDL), or the “bad,” cholesterol, in your bloodstream. Benefits of Fenugreek seed extract include the ability to lower serum cholesterol and triglyceride levels, and helps maintain normal sugar levels in diabetics.

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How Sugar Raises Cholesterol Levels

by Freda Coetzee

How Sugar Raises Cholesterol Levels

I thought fat causes cholesterol? Although this is true to some extent, it is not the whole truth. Sugar is a much bigger culprit. When your cholesterol is tested, it shows the low-density lipoprotein (LDL), or “bad” cholesterol. But it also shows high-density lipoprotein (HDL), or “good” cholesterol. It also indicates your level of triglycerides, which is a type of fat that. Similar to LDL cholesterol, it tends to clog your arteries. Your sugar intake could raise your triglycerides. This leads to weight gain, which further affects your cholesterol levels. How does my diet affect my cholesterol? Too much dietary cholesterol and saturated fat could raise your LDL cholesterol. This is primarily found in animal products. Trans-fat is a prime suspect in raising triglycerides. It is a fat produced when turning vegetable oil into solid margarine. Any source of added sugar means bad news for your cholesterol. Things like cookies, candy, and soft drinks provide mostly empty calories. Read how carbohydrates affect cholesterol levels… How do I eat less added sugar? You should limit added sugars to 10% of your daily calories. Limit consumption of sugary soft drinks to no more than 3 cans a week. Read product nutrition labels. Avoid products that list sugar as the first ingredient. Sugar may be hidden from us… Learn about 9 foods that may be packed with hidden sugar… What about the sugar in fruit? Fruit contain a sugar named fructose. It is also found in vegetables and milk. They are a lot better for your cholesterol than added sugars. But don’t go overboard. Too much fructose can be just as bad. Make sure to limit your intake of: Watermelon Raisins Pineapple Does losing weight lower cholesterol? While this begs for an article on its own, the short answer is yes. Losing weight helps you get your cholesterol levels in check. Eating healthy and exercising regularly will help with both weight-loss and bettering your cholesterol. Recommendation To lose weight and to get your cholesterol levels under control, follow the Manna Diet as given in the new, free e-book. Take the Manna Blood Sugar Support supplement to help control cravings and the Manna Cholesterol Support to help lower the “bad” cholesterol and increase the “good” cholesterol. Manna Cholesterol Support is formulated for ultimate enhancement of the vascular system. Myrrh, also known as Guggulipid, is used for arthritis, lowering high cholesterol and atherosclerosis. Green tea lowers blood cholesterol by reducing its absorption in the digestive tract, while increasing its rate of excretion. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL), or the “good,” cholesterol. HDL cholesterol helps sweep up low-density lipoprotein (LDL), or the “bad,” cholesterol, in your bloodstream. Benefits of Fenugreek seed extract include the ability to lower serum cholesterol and triglyceride levels, and helps maintain normal sugar levels in diabetics.

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