by Freda Coetzee
5 Best Foods for Diabetics
Managing diabetes effectively involves making smart dietary choices that help regulate blood sugar levels.
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by Freda Coetzee
5 Simple Tips for Managing Cholesterol
Cholesterol can be a confusing topic at times, and everybody has something to say about it. We will be sharing some tips for managing cholesterol to shed some light on the confusing topic of cholesterol… Here are 5 easy tips for managing cholesterol to help simplify it… 1. Not All Cholesterol is Bad Cholesterol There are two types of cholesterol, namely high-density lipoprotein (HDL) which is considered as “good cholesterol.”, and then low-density lipoprotein (LDL) which is commonly called “bad cholesterol”. 2. Know Your Cholesterol Levels and Keep Them Healthy It is important to know what the ideal cholesterol levels are, here is a basic table to use as general guideline. Total Cholesterol – Below 5.2mmol/L – Desirable 5.2 – 6.2mmol/L – Borderline Above 6.2mmol/L – High LDL Cholesterol – Below 1.8mmol/L – Ideal for people at very high risk of heart disease Below 2.6mmol/L – Ideal for people at risk of heart disease 2.6 – 3.3mmol/L – Near Ideal 3.4 – 4.1mmol/L – Borderline high 4.1 – 4.9mmol/L – High Above 4.9mmol/L – Very High HDL Cholesterol – Below 1mmol/L (men) – Poor Below 1.3mmol/L (women) – Poor 1 – 1.3mmol/L (men) – Better 1.3 – 1.5mmol/L (women) – Better 1.6mmol/L and above – Best Triglycerides – Below 1.7mmol/L – Desirable 1.7 – 2.2mmol/L – Borderline 2.3 – 5.6mmol/L – High Above 5.6mmol/L – Very High 3. Learn to Love Your Diet Eating healthy doesn’t mean being boring. Substitute your meat with a vegetarian meal a few times a week. Use beans or other vegetable protein instead of meat in your favorite recipes. Soy or rice milk is a great heart-healthy replacement for your usual milk. Don’t be afraid to try new vegetables, and eat a few meat-free meals each week. 4. Bike or Hike Yourself Healthy Natural exercise is great for lowering and maintaining healthy cholesterol levels. Try to get at least 30 minutes of exercise, 5 times a week. Anything that gets your heartbeat up and your sweat dripping can be exercise. You can run, walk, jog, swim, jump up and down, do some gardening, dance, do a sport – anything can be tuned into exercise if you put your mind to it! 5. Lower Cholesterol with a well proven natural Supplement Cholesterol supplements can be taken with your diet and exercise. As you take the supplement, reduce your consumption of red meat and dairy products and exercise at least 4 days a week. Have your cholesterol retested in 6 months. Further limit your intake of foods that contain saturated fat and cholesterol and increase your exercise to see if a more aggressive approach works. The Manna Cholesterol Support product contains well researched ingredients to increase HDL and lowers LDL levels.
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by Aam Coetzee
7 Foods That Are Great For Diabetics
Diabetes doesn’t have to be a daily inconvenience. With a healthy lifestyle and a positive attitude, diabetes can be kept at bay and taken down! However, before we can start to fight diabetes with healthy foods and a lifestyle for diabetics, it is important to understand how it is caused. What causes Diabetes? Diabetes is diagnosed when your body cannot properly process sugar in the bloodstream, which leads to constant high levels of sugar in the body. This means that the pancreas must make much more insulin than usual, and thus it can end up in your blood sugar levels spiking up and dropping down like a rollercoaster. Usually, medication is used to try and treat diabetes, but this may not be the best solution as it only targets the symptoms and not the root of the problem. Here are 7 foods that are great for diabetics: Cinnamon Cinnamon is usually associated with all kinds of festive treats and sweet pastries, but it is much more than that. It could be used to lower blood sugar levels by up to 26%. It is much more than just a festive spice! Fenugreek seeds This tangy spice that tastes a bit like liquorice can be toasted and used in anything from salads to cereal. Not only does fenugreek help lower blood sugar levels, it is also a blood thinner. For this reason, you should be careful when using it if you are on blood-thinning medications. Ginseng Although it is not yet clear exactly how this herb works, early results suggest that it helps increase insulin production and slows down the decay of pancreatic beta-cells. As with fenugreek, ginseng is also a blood thinner, so keep this in mind if you are on certain medications. Broccoli Broccoli is a great source of chromium, which has been shown to help with blood sugar stabilization. It is also an excellent source of dietary fibre, which is also great when trying to treat diabetes. Oatmeal As mentioned above, fibre is great for treating diabetes. It has natural blood sugar-stabilizing properties and is also high in magnesium. Peanuts Peanuts and peanut butter are great and tasty ways to lower blood sugar levels. Both peanuts and peanut butter are very easy to add to your diet, which makes them some of the best options for blood stabilizing foods. Mesquite Mesquite is more than just food — it is a superfood. This is why we use it as the main ingredient in the Manna Blood Sugar Support tablets and the Manna Low GI Shake. You can replace one or two meals a day with the Manna Low GI Shake, which will help you keep your blood sugar levels stable and counter the negative effects of diabetes. But if you prefer to eat a meal instead of having a meal replacement shake, take 1 or 2 Manna Blood Sugar Support tablets with the meal to balance your blood sugar levels and keep them under control. So Mesquite is one of the ultimate superfoods, especially when it comes to controlling diabetes. But how does it work? How does the Manna Blood Sugar Support work? Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin. This all-natural health supplement is made from the pods of the Prosopis (Mesquite) tree, meaning it does not have the negative side effects associated with many chemical alternatives. It also offers other benefits like sustained energy due to the slow release of sugar into the body and helps eliminate cravings, which is helpful for weight management. To get the best results, avoid eating foods that spike your blood sugar while taking Manna Blood Sugar Support. Follow a healthy diet like the one found in the Manna Diet e-book. However, if you indulge in unhealthy takeaways or sweets now and then, taking one or two tablets with the meal can help manage the blood sugar spike. The Manna Blood Sugar Support really is a no-brainer product for anybody and everybody.
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by Aam Coetzee
7 Reasons Diabetics Should Drink Less Alcohol
Most people don’t realize that alcohol has a devastating effect on diabetes. Alcohol causes blood sugar levels to fluctuate – this is bad news for diabetics. While diabetics often watch what they eat, they may overlook the impact of what they drink—especially alcohol. Why does alcohol cause blood sugar to fluctuate? Moderate alcohol intake may raise blood sugar, but excessive drinking can cause it to drop dangerously low. Long-term overconsumption can reduce insulin effectiveness, increasing blood sugar levels. Alcohol also affects the body in ways that indirectly influence blood sugar. How alcohol affects blood sugar levels: Beer and sweet wine raise blood sugar.These drinks are high in carbohydrates, which cause spikes in blood sugar. Alcohol stimulates appetite.This may lead to overeating and difficulty managing blood sugar. Alcohol impairs judgment.This can result in poor dietary choices and out-of-control blood sugar. Interferes with medication.Alcohol can disrupt the effects of insulin or oral diabetes medicines. Raises triglyceride levels.Heavy drinking increases triglycerides and cholesterol. May increase blood pressure.Blood pressure and blood sugar often go hand-in-hand. Confusion: Low blood sugar or intoxication?Alcohol can mask or mimic hypoglycemia symptoms like nausea and slurred speech. Safe drinking tips for diabetics: Limit alcohol to 2 drinks per day (men), 1 drink (women). Drink only with meals. Drink slowly and avoid shots. Avoid sugary drinks, sweet wines, and cordials. Mix liquor with water, soda water, or diet soft drinks. Wear medical alert jewelry indicating diabetes. While these tips help reduce risk, the best approach is managing diabetes properly so alcohol has minimal impact. How can diabetics treat diabetes and better control blood sugar? A healthy diet:Follow a low GI, low-carb plan like the Manna Diet. Exercise:Aim for 30–45 minutes of intensive activity at least 4 times a week. Sleep:Get enough quality rest to support overall body regulation. Manna Blood Sugar Support:This all-natural supplement helps regulate blood sugar and keep it stable. What is Manna Blood Sugar Support? Manna Blood Sugar Support is 100% organic and natural. It slows glucose absorption from food, reducing spikes. How does it work? It forms a gel in the stomach when taken with meals, reducing the glycemic index of food by up to 43%. Benefits of Manna Blood Sugar Support: Helps maintain stable blood sugar levels Reduces cravings Helps prevent diabetic complications like foot problems Manna Blood Sugar Support is currently the only certified organic blood sugar support supplement in the world. If you or someone you know has diabetes-related symptoms, now is the time to take action. Get your blood sugar under control with Manna Blood Sugar Support.
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by Aam Coetzee
8 Reasons Diabetes Should be Treated Immediately
Diabetes in itself is a disease that can make living a normal life more difficult. But what about the other dangers that diabetes brings along? It might make a person think twice before eating that slice of cake or second helping of pasta after reading this. Diabetes affects nearly every part of the body. Some effects cause mild discomfort, while others can be extremely serious. All of these dangers stem from the same root problem: unbalanced or high blood sugar levels. The most effective way to address these complications is to stabilize blood sugar levels. The 8 most common diabetes dangers to watch out for: Gum disease and cavities Often one of the first signs of diabetes. Dental hygiene is essential. How diabetes affects the mouth… Problems with sight Diabetic retinopathy, glaucoma, and cataracts are common. High blood sugar damages the retina's blood vessels. Can diabetes damage our eyes?… Nerve Damage Common in diabetics, especially in limbs. Autonomic neuropathy can affect body functions. Ways to treat diabetic nerve damage… Foot Problems Often due to nerve damage and poor blood flow, which can lead to amputation. Watch out for these foot problems caused by diabetes… Skin Conditions Dry, itchy, or irritated skin is often linked to circulation and nerve issues. 5 dreaded diabetes skin problems… Strokes and Heart disease More common among diabetics. High blood sugar damages blood vessels, increasing risk. 9 danger factors for a diabetic stroke… Kidney Disease The kidneys are full of tiny blood vessels that high blood sugar can damage. How to treat diabetic kidney disease… Infections Weakened immune response makes diabetics more prone to infections. Regular checkups are vital. How Manna Blood Sugar Support helps treat these dangers… What is Manna Blood Sugar Support? Manna Blood Sugar Support is a 100% organic and natural supplement that helps reduce the absorption of glucose from food by up to 43%. How does it work? It forms a gel with food in the stomach, lowering the glycaemic index and preventing blood sugar spikes. Benefits of Manna Blood Sugar Support: Helps maintain balanced blood sugar levels Helps you feel full longer and reduce snacking Controls cravings Supports steady energy levels Helps prevent complications associated with diabetes
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by Aam Coetzee
Always Tired? It can be diabetic fatigue.
Diabetes can leave you feeling tired and drained. It can also be one of the early symptoms of diabetes Even after a good nights sleep, diabetics often still feel like they haven't slept in a week. Many diabetics accept this as part of their daily lives and learn to live with it but that doesn't have to be the case!
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by Pieter-Steyn Coetzee
Blurry Vision and Diabetes: What’s the Connection?
Understanding Blurry Vision in Diabetics For those living with diabetes, changes in eyesight can be a source of anxiety. Blurry vision is not an uncommon issue and can be closely linked to fluctuations in blood sugar levels. When blood sugar levels spike or drop significantly, it can affect the lenses of the eyes, causing them to swell or change shape. This can lead to temporary blurriness. But why does this happen? High blood sugar levels can lead to a condition known as hyperglycemia, where excess glucose in the bloodstream causes the lenses of the eyes to absorb fluid. This swelling alters the eyes' ability to focus properly, resulting in blurred vision.
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by Aam Coetzee
Can Diabetes Damage Our Eyes?
How Diabetes Can Affect Your Eyes Many people don’t understand how diabetes can cause eye problems, yet it’s the leading cause of blindness in adults over 20. Let’s explore the most common diabetic eye problems and how to manage them. 1. Blurry Vision Often caused by high blood sugar, blurry vision can be an early warning sign of diabetes. Correcting your blood sugar to 3.8–7.2 mmol/L before meals and below 10 mmol/L after meals can improve your vision over time. 2. Cataracts Cataracts cloud the eye's lens, causing blurry vision and glare. People with diabetes develop cataracts more quickly. The solution is surgery to replace the cloudy lens with an artificial one. 3. Glaucoma Glaucoma causes increased eye pressure due to fluid buildup, potentially leading to vision loss. Early detection through regular eye exams is key. Treatments include medication, eye drops, laser, or surgery. Headaches Eye pain Blurred vision Halos around lights Vision loss 4. Diabetic Retinopathy Caused by damaged retinal blood vessels, this condition can lead to blindness if left untreated. Proper blood sugar control is the most effective preventive and treatment method. 5. Background Retinopathy This includes maculopathy (macula damage) and proliferative retinopathy (growth of fragile new blood vessels). These can lead to retinal detachment and permanent vision loss. Laser treatment or surgery can help in early stages. Control blood sugar to slow progression. Why Regular Eye Exams Matter Yearly eye checkups help detect issues early, making them easier to treat. If you’re pregnant or planning to be, exams are especially important. When to See a Doctor Immediately Black spots in vision Flashes of light Vision holes Blurred vision Treating the Root Cause The root cause of diabetic eye issues is poor blood sugar control. Lifestyle changes are essential: 1. Eat Healthily Choose low-fat, high-fiber, low-calorie meals. Prioritize fruits, vegetables, and whole grains. Download the free Manna Diet eBook for guidance and recipes. 2. Get Regular Exercise Aim for 30–60 minutes of moderate exercise most days. Brisk walking, cycling, or swimming works well. Include resistance training twice a week. 3. Use Manna Blood Sugar Support Manna Blood Sugar Support is an organic supplement that reduces the GI of food by up to 43%, helping regulate blood sugar and reduce cravings. Benefits of Manna Blood Sugar Support Helps maintain stable blood sugar Improves satiety and supports weight loss Reduces cravings and energy crashes Helps prevent complications from diabetes
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