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Delicious & Healthy Recipes

Warm chicken and lentil salad

Ingredients

Ingredients (serves 4):

1 large barbecue chicken

2 tablespoons extra virgin olive oil

2 garlic cloves, finely chopped

250g cocktail tomatoes, halved

2 x 400g cans lentils, drained, rinsed

2 tablespoons white balsamic dressing

100g baby spinach

Instructions

Method:

Remove and discard skin and bones from chicken. Thickly shred chicken, then chop.

Heat oil in a large frying pan over medium-high heat. Add garlic. Cook for 2 minutes or until fragrant.

Add chicken and tomatoes. Cook, stirring, for 3 minutes or until warmed through.

Add lentils and dressing. Toss gently for 1 to 2 minutes or until heated through and well combined.

Serve chicken mixture on spinach. Season with pepper. (This salad also works well with a creamy mayonnaise-style dressing if you prefer.)

Nutritional Value:

Energy 1713kJ

Fat saturated 4.20g

Fat Total 22.60g

Carbohydrate sugars – 0

Carbohydrate Total 12.00g

Dietary Fibre 5.60g

Protein 36.80g

Cholesterol 106.00mg

Sodium 625mg

December 10, 2021

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