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Delicious & Healthy Recipes

Mediterranean crunch salad

Ingredients

A quick and easy salad featuring the bold flavors of the Mediterranean.

Ingredients (Serves 4):

1 (±450g) can no salt-added chickpeas

1 cup chopped broccoli florets

1 cup cocktail tomatoes, halved

1 cup finely sliced kale (cabbage

1/2 cup finely chopped red onion

2 tablespoons finely chopped Kalamata olives

3 tablespoons red wine vinegar

1 small garlic clove, minced

1 tablespoon chopped fresh parsley

1 teaspoon chopped fresh thyme

Instructions

Method:

Combine all ingredients in a large bowl.

Chill at least 1 hour before serving.

Nutrition (Per serving):

120 calories (35 from fat)

4g total fat

0g saturated fat

0mg cholesterol

140mg sodium

20g total carbohydrate (5g dietary fiber, 3g sugar)

6g protein

December 15, 2021

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Delicious & Healthy Recipes

Mediterranean crunch salad

Ingredients

A quick and easy salad featuring the bold flavors of the Mediterranean.

Ingredients (Serves 4):

Instructions

Method:

Nutrition (Per serving):

Find select Manna Health Products at these stores:

Manna Health Products

Delicious & Healthy Recipes

Mediterranean crunch salad

Ingredients

A quick and easy salad featuring the bold flavors of the Mediterranean.

Ingredients (Serves 4):

Instructions

Method:

Nutrition (Per serving):

More recipes

Find select Manna Health Products at these stores:

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