Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right

Delicious & Healthy Recipes

Apple Walnut Salad

Ingredients

Total Time: 20 minutes

4 Servings

Calories Per Serving: 263

Ingredients:

For the salad:

6 cups fresh baby spinach

1 golden delicious apple thinly sliced

1 honeycrisp apple thinly sliced

1/2 small red onion thinly sliced

1/4 cup walnuts roughly chopped

1/4 cup goat cheese crumbled

1/4 cup blue cheese crumbled

For the Dressing:

3 tablespoons balsamic vinegar

4 tablespoons maple syrup

2 teaspoons olive oil

1/2 teaspoon Dijon mustard

Instructions

Method:

Add the spinach, apple slices, onion slices, and walnuts to a large bowl.

Whisk the dressing ingredients together in a small bowl.

Pour the dressing over the salad, toss well, and top with the goat cheese and blue cheese.

Notes:

Because apples brown when exposed to the air, it’s a good idea to enjoy this salad within 30 minutes of preparation.

The remainder of the salad ingredients can be assembled ahead of time, and the dressing can also be made ahead of time and stored in the fridge until serving.

October 30, 2023

More recipes

chevron_left chevron_right

Salad – by Freda Coetzee

Corn And Grilled Zucchini Salad

Corn and Grilled Zucchini SaladA fresh and smoky salad combining sweet corn kernels with tender grilled zucchini slices, tossed with herbs and a light vinaigrette. Bright, flavourful, and perfect for summer meals or as a tasty side dish.

Salad – by Freda Coetzee

Spinach and Strawberry Salad

Bright, fresh, and full of flavor — this Spinach and Strawberry Salad combines sweet berries and tender greens for a perfect balance of taste and nutrition!

Salad – by Freda Coetzee

Crunchy Asian Slaw

Crunchy Asian Slaw is a vibrant, refreshing salad made with shredded cabbage, carrots, and other crisp veggies, tossed in a tangy sesame-soy dressing. It's a perfect side dish with bold flavours and a satisfying crunch.

Salad – by Freda Coetzee

Peach, Pecan & Blueberry Salad

Peach, Pecan & Blueberry Salad is a fresh, fruity mix of sweet peaches, blueberries, and crunchy pecans over greens, finished with a light vinaigrette.

Salad – by Freda Coetzee

Simple Beet Salad

Simple Beet SaladA vibrant and earthy salad featuring tender beets, lightly dressed with olive oil and vinegar, and often topped with fresh herbs. Naturally sweet and refreshing, it’s a wholesome and easy side dish.

Salad – by Freda Coetzee

Creamy Cucumber Salad

Creamy Cucumber Salad: A refreshing and creamy side dish made with crisp cucumber slices, mixed with a tangy dressing of sour cream, dill, and a hint of garlic—perfect for summer meals.

Salad – by Freda Coetzee

Chorizo, corn and black bean salad

Chorizo, Corn and Black Bean Salad: A bold and hearty salad featuring spicy chorizo, sweet corn, and black beans, tossed with fresh herbs and a zesty dressing for a smoky, satisfying dish.

Salad – by Freda Coetzee

Moroccan Grated Carrot and Beet Salad

Moroccan Grated Carrot and Beet Salad: A colourful blend of grated carrots and beets, infused with warm Moroccan spices and a zesty citrus dressing for a sweet and tangy flavor.

Salad – by Freda Coetzee

Avocado and sweet potato salad

Avocado and Sweet Potato Salad: A creamy and hearty salad combining roasted sweet potatoes with smooth avocado, tossed in a light dressing for a perfect balance of sweetness and freshness.

Salad – by Freda Coetzee

Tropical slaw

Tropical Slaw: A bright and zesty slaw combining crunchy cabbage with sweet tropical fruits, dressed in a tangy citrus vinaigrette for a refreshing burst of flavor.

Salad – by Freda Coetzee

Rainbow salad

Rainbow Salad: A colourful mix of fresh vegetables in a variety of vibrant hues, tossed together for a crunchy, healthy, and visually appealing dish.

Salad – by Freda Coetzee

Spinach & tomato salad

Spinach & Tomato Salad: A fresh and vibrant salad combining tender spinach leaves with juicy tomatoes, dressed lightly to enhance their natural taste.

Salad – by Freda Coetzee

Avocado and cucumber salad

Avocado and Cucumber Salad: A refreshing salad of creamy avocado and crisp cucumber, lightly dressed to highlight their natural flavours.

Salad – by Freda Coetzee

Warm zucchini and broad bean salad

A cosy and vibrant salad featuring sautéed zucchini and tender broad beans, tossed with fresh herbs and a light vinaigrette, served warm to bring out rich, earthy flavours.

Salad – by Freda Coetzee

Crunchy Waldorf salad with blue cheese

A fresh twist on a classic, this Crunchy Waldorf Salad with Blue Cheese combines crisp apples, celery, and walnuts with sweet grapes and a tangy blue cheese dressing. It's creamy, crunchy, and packed with bold flavor—perfect as a side or a light lunch.

Salad – by Freda Coetzee

Carrot and apple salad

A refreshing and crunchy salad combining sweet, crisp apples with vibrant, tender carrots, tossed in a light dressing for a perfect balance of flavours and textures. Great as a healthy snack or side dish!

Salad – by Freda Coetzee

Warm Cauliflower Salad

Warm Cauliflower Salad: Tender cauliflower florets served warm, tossed with herbs, spices, and a light dressing for a wholesome and flavourful dish.

Salad – by Freda Coetzee

Avocado, lime and coriander salsa

Avocado, Lime and Coriander Salsa is a creamy and zesty salsa blending ripe avocado with fresh lime juice and fragrant coriander. It’s perfect as a dip, spread, or topping to add a refreshing burst of flavor to any meal.

Salad – by Freda Coetzee

Corn and capsicum salsa

Corn and Capsicum Salsa is a bright and crunchy salsa featuring sweet corn kernels and vibrant capsicum (bell peppers), combined with fresh herbs, lime juice, and a hint of spice. Perfect as a dip or a zesty topping for tacos and grilled dishes.

Salad – by Freda Coetzee

Easy summer salsa

Easy Summer Salsa is a fresh and vibrant blend of ripe tomatoes, onions, chili, and herbs, mixed with zesty lime juice and seasoning. Quick to prepare, it’s perfect as a tangy dip or a flavourful topping for grilled dishes.

Salad – by Freda Coetzee

Carrot and beetroot slaw with fennel dressing

Carrot and Beetroot Slaw with Fennel Dressing is a vibrant, crunchy salad featuring shredded carrots and beets tossed in a refreshing, anise-scented fennel dressing. The dressing typically includes fennel seeds, lemon juice, olive oil, and sometimes a hint of honey or mustard for balance. This slaw is both colourful and flavourful, offering a sweet-earthy crunch with a zesty, aromatic finish—perfect as a side for grilled meats or as a light, standalone dish.

Salad – by Freda Coetzee

Lentil salad with char grilled mushrooms & asparagus

Lentil Salad with Char-Grilled Mushrooms & Asparagus is a hearty and flavourful dish combining earthy lentils with smoky, char-grilled mushrooms and tender asparagus. Tossed in a light vinaigrette, it’s a nutritious and satisfying salad perfect for lunch or dinner.

Salad – by Aam Coetzee

Tropical Fruit Salad

Tropical Fruit Salad is a vibrant and refreshing mix of juicy tropical fruits like mango, pineapple, papaya, and kiwi. Lightly tossed with lime juice and fresh mint, it’s a perfect sweet and tangy treat for warm days or dessert.

Salad – by Freda Coetzee

Cabbage slaw with apples and pecan nuts

Cabbage Slaw with Apples and Pecan Nuts is a crunchy and refreshing salad featuring shredded cabbage, crisp apples, and toasted pecans. Tossed in a tangy dressing, it’s a perfect balance of sweet, nutty, and zesty flavours—great as a side or light lunch.

Salad – by Freda Coetzee

Avocado, feta and roasted tomato salad

Avocado, Feta and Roasted Tomato Salad is a creamy and flavourful dish combining buttery avocado, tangy feta cheese, and sweet, caramelized roasted tomatoes. Tossed with fresh greens and a light dressing, it’s perfect for a refreshing and satisfying meal or side.

Salad – by Freda Coetzee

Black Bean Salad Recipe

Black Bean Salad is a vibrant and protein-packed dish featuring black beans, fresh vegetables, and herbs, all tossed in a zesty lime and cumin dressing. It’s a flavourful, nutritious salad perfect for a light meal or side.

Salad – by Freda Coetzee

Pineapple chicken salad with balsamic vinaigrette

Pineapple chicken salad with balsamic vinaigrette is a refreshing mix of grilled chicken, juicy pineapple, and crisp greens, tossed in a tangy-sweet balsamic dressing. It’s a perfect balance of savoury, sweet, and zesty flavours.

Salad – by Freda Coetzee

Lemon, chicken and olive salad

Lemon Chicken with Olives salad is a bright and savoury dish where tender chicken is cooked with tangy lemon and briny olives. The lemon adds a fresh citrus kick, while the olives bring depth and a salty richness to the dish. Often simmered in a savoury sauce with garlic and herbs, it’s a simple yet flavourful meal, perfect for pairing with rice, couscous, or roasted vegetables.

Salad – by Freda Coetzee

Brown rice salad with cumin and currants

Brown Rice Salad with Cumin and Currants is a hearty, flavourful dish combining nutty brown rice with sweet currants and warm, earthy cumin. Often mixed with fresh herbs like parsley or cilantro, chopped vegetables such as bell peppers or scallions, and finished with a citrusy vinaigrette, this salad is both wholesome and aromatic. It’s perfect as a side dish or a light vegetarian main.

Salad – by Freda Coetzee

Salad with red grapes and feta

Salad with Red Grapes and Feta is a delightful mix of sweet, juicy red grapes and creamy, tangy feta cheese, tossed with fresh greens and a light vinaigrette. This salad offers a perfect balance of sweet and savoury flavours, ideal for a refreshing side or light meal.

Salad – by Freda Coetzee

Lentil and tomato salad

Lentil and Tomato Salad is a wholesome and flavourful dish featuring protein-rich lentils combined with juicy tomatoes, fresh herbs, and a tangy vinaigrette. It’s perfect as a light lunch or a nutritious side.

Salad – by Freda Coetzee

Avocado and Corn Salad

Avocado and Corn Salad is a vibrant and creamy salad combining sweet corn kernels, ripe avocado, red onion, and fresh herbs, all tossed in a tangy lime dressing. It's a perfect refreshing side or light meal, especially during warmer months.

Salad – by Freda Coetzee

Green leaf salad with lime and macadamia dressing

Green Leaf Salad with Lime and Macadamia Dressing is a fresh and crisp salad made with a variety of green leafy vegetables, tossed in a creamy, tangy dressing made from lime juice and crunchy macadamias. It’s a refreshing and nutrient-packed dish perfect for a light lunch or side.

Salad – by Freda Coetzee

Pesto bean salad

Pesto Bean Salad is a vibrant and flavourful dish featuring a mix of tender beans tossed in a fresh, herby pesto sauce. Packed with protein and bursting with basil and garlic, it’s perfect as a side dish or a light, satisfying main.

Salad – by Freda Coetzee

Tomato and butter bean salad

Tomato and Butter Bean Salad is a hearty and refreshing dish combining creamy butter beans with juicy tomatoes, fresh herbs, and a zesty vinaigrette. It’s a simple, protein-packed salad perfect for a light lunch or side dish.

Salad – by Freda Coetzee

Cannellini bean and tomato salad

Cannellini Bean and Tomato Salad is a simple and hearty dish made with tender cannellini beans, ripe tomatoes, and fresh herbs. Dressed with olive oil and lemon juice, it’s a refreshing and protein-rich salad perfect for a light meal or side.

Salad – by Freda Coetzee

Bean and roast vegetable salad

Bean and Roast Vegetable Salad: A hearty salad combining tender beans with roasted vegetables, blended with herbs and a light dressing for a warm, rustic flavor.

Salad – by Freda Coetzee

Chunky Greek salad

Chunky Greek Salad is a bold and refreshing dish made with large-cut tomatoes, cucumbers, red onion, Kalamata olives, and creamy feta cheese. Tossed in olive oil and oregano, it’s a classic Mediterranean side that’s full of flavor and crunch.

Salad – by Freda Coetzee

Watermelon, sweet melon and goat’s cheese salad

Watermelon, Sweet Melon and Goat’s Cheese Salad is a refreshing and elegant summer dish combining juicy watermelon, sweet melon, and creamy goat’s cheese. Finished with fresh mint and a light drizzle of honey or vinaigrette, it’s a perfect balance of sweet, tangy, and creamy flavours.

Salad – by Freda Coetzee

Mediterranean crunch salad

Mediterranean Crunch Salad is a vibrant, texture-packed dish featuring crisp vegetables like cucumber, bell peppers, and red onion, combined with cherry tomatoes, olives, and feta. Tossed in a zesty lemon-oregano dressing, it’s a refreshing and flavourful salad perfect for any occasion.

Salad – by Freda Coetzee

Tomato & chickpea salad

Tomato & Chickpea Salad A light and hearty salad made with juicy tomatoes, protein-rich chickpeas, red onion, and fresh herbs. Dressed with olive oil and lemon juice, it’s a refreshing and satisfying dish perfect on its own or as a side.

Salad – by Freda Coetzee

Avocado salsa

Avocado Salsa is a fresh and creamy dip or topping made with diced avocado, tomatoes, onion, lime juice, and cilantro. Bursting with flavor, it's perfect for pairing with chips, tacos, grilled meats, or as a zesty salad addition.

Salad – by Freda Coetzee

Greek chopped salad

Greek Chopped Salad A crisp and colourful medley of chopped cucumbers, tomatoes, red onion, capsicum, olives, and feta cheese. Tossed with olive oil and oregano, this classic Greek salad is fresh, tangy, and perfect for any occasion.

Salad – by Freda Coetzee

Greek-style meat salad

Greek-Style Meat Salad: A fresh and savoury salad with grilled beef or lamb, crisp cucumbers, tomatoes, red onions, Kalamata olives, and crumbled feta—tossed in a lemon-oregano vinaigrette for a Mediterranean delight.

Salad – by Freda Coetzee

Eggplant, rocket and feta cheese salad

Eggplant, Rocket and Feta Cheese Salad is a bold and flavourful dish featuring tender grilled or roasted eggplant, peppery rocket (arugula), and creamy feta. Tossed with olive oil and lemon juice, it’s a delicious Mediterranean-inspired salad perfect as a light meal or side.

Salad – by Freda Coetzee

Roasted sweet potato and wild rice salad

Roasted Sweet Potato and Wild Rice Salad is a hearty and nutritious dish combining caramelized roasted sweet potatoes with nutty wild rice, fresh greens, and a tangy dressing. Packed with texture and flavor, it’s perfect as a satisfying lunch or side.

Salad – by Freda Coetzee

Mushroom salad

Mushroom Salad is a fresh and earthy dish featuring a mix of sautéed or raw mushrooms, tossed with greens, herbs, and a tangy vinaigrette. It’s a simple, flavourful salad that works well as a light lunch or side.

Salad – by Freda Coetzee

Mexican beef salad

Mexican Beef Salad: A vibrant and flavourful salad featuring spiced grilled beef, fresh greens, tomatoes, avocado, black beans, corn, and a tangy lime-cilantro dressing—perfectly balanced with a hint of heat.

Salad – by Freda Coetzee

Watermelon salad with tomatoes, feta cheese and mint

Watermelon Salad with Tomatoes, Feta Cheese and Mint is a cool and colourful summer salad that blends sweet watermelon, juicy tomatoes, tangy feta, and refreshing mint. It's a light, flavourful dish perfect for warm days, barbecues, or as a vibrant side.