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Delicious & Healthy Recipes

Greek Salad with Grilled Chicken

Ingredients

Ingredients (serves 4):

3 tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon honey

¾ teaspoon salt, divided

¼ teaspoon ground black pepper, divided

Olive oil cooking spray

± 350 gram chicken fillets

50 gram plum tomatoes, halved, seeded, and quartered (about 6–8 tomatoes)

½ large seedless cucumber, halved lengthwise and thinly sliced

½ small red onion, thinly sliced

± 80 gram feta cheese, crumbled

1/3 cup pitted kalamata olives, halved

3 tablespoons chopped fresh mint, divided

4 cups torn lettuce

Instructions

Method:

Whisk together the olive oil, lemon juice, and honey.

Add ½ teaspoon salt and 1/8 teaspoon pepper; set aside.

Heat a grill pan to high.

Lightly coat chicken with olive oil spray, and season with remaining salt and pepper; cook over high heat 2 minutes per side or until just cooked through.

Transfer to a cutting board; let stand 5 minutes.

In a serving bowl, toss tomatoes, cucumber, onion, feta, olives, and half the mint with vinaigrette.

Slice chicken into ± 12mm strips, add to salad, and toss gently.

Place 1 cup lettuce on each of 4 plates, top with chicken mixture and remaining mint.

December 10, 2021

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