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Chicken, spinach and soft-boiled egg salad Chicken, spinach and soft-boiled egg salad
 

Delicious & Healthy Recipes

Chicken, spinach and soft-boiled egg salad

Chicken, Spinach and Soft-Boiled Egg Salad is a fresh, nourishing dish that combines juicy slices of chicken breast with tender baby spinach and soft-boiled eggs with creamy, golden yolks. Finished with a light dressing—such as lemon vinaigrette or honey mustard—this salad is high in protein, full of flavor, and perfect for a healthy lunch or light dinner.

Ingredients

Ingredients (4 servings):

650g chicken breasts, thickly sliced

1 lemon, halved

80ml (1/3 cup) extra virgin olive oil

2 sprigs rosemary, leaves picked

1 large clove garlic, thinly sliced

2 tablespoons wholegrain mustard

1 teaspoon honey

4 eggs, at room temperature

250g baby spinach

Instructions

Method:

To marinate the chicken, place in a large bowl and squeeze over the juice of half a lemon. Add 1 tablespoon oil, rosemary and garlic to the bowl, and toss to coat the chicken.

To make dressing, squeeze juice from remaining lemon half into a small bowl. Add mustard, honey and remaining 60ml (¼ cup) oil. Whisk to combine. Season with salt and pepper.

Bring a saucepan of water to the boil.

Gently add eggs and stir until water returns to the boil. Cook for 4½ minutes for soft-boiled eggs. Drain and refresh under cold water.

Preheat a chargrill pan over high heat, then cook chicken, in 2 batches, for 1 minute each side or until cooked through.

Transfer to a large bowl. Add spinach and dressing to the bowl and toss to combine. Divide salad among bowls.

To gently crack egg shells, roll eggs on a counter. Peel shells, then carefully tear eggs in half and divide among salads.

December 09, 2021