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Delicious & Healthy Recipes

Antipasto salad

Ingredients

Ingredients:

330g (18 slices) marinated chargrilled eggplant

150g marinated mixed chargrilled capsicum, torn into strips

120g semi-dried tomatoes

180g Fetta chease

2 tbs balsamic glaze

70g baby rocket leaves

Instructions

Method:

Arrange the eggplant, capsicum and tomato on a large serving platter.

Carefully drain the feta, reserving the oil.

Whisk the reserved oil and balsamic glaze in a bowl until well combined.

Drizzle over the vegetables, reserving 1 tablespoon of the dressing.

Crumble the feta and sprinkle over the vegetables.

Combine the reserved dressing and rocket in a bowl.

Top the vegetables with the rocket mixture.

Nutritional value (per serving):

Energy 1000kJ

Fat saturated 6.00g

Fat Total 18.00g

Carbohydrate sugars -0

Carbohydrate Total 12.00g

Dietary Fibre 2.50g

Protein 6.00g

Cholesterol – 0

Sodium – 0

December 14, 2021

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