Lentil & Spinach Power Bowl

• 1 cup cooked brown lentils
• 1 cup baby spinach
• ½ cup chopped cucumber
• ¼ avocado, sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Pinch of sea salt and black pepper
  

Benefits of Lentils

Rich in Plant Protein

• Lentils are about 25–30% protein by weight, making them one of the best plant-based protein sources.
• Ideal for vegetarians and vegans as a meat alternative.
• They contain all essential amino acids (except methionine), which can be complemented with grains like rice.

Support Heart Health

• High in fiber, folate, and potassium, which help lower cholesterol and bloodpressure.
• Regular consumption is linked to reduced risk of heart disease and stroke.
• Lentils contain polyphenols that have antioxidant and anti-inflammatory effects.

Regulate Blood Sugar Levels

• Lentils have a low glycemic index (GI) and high soluble fiber content, which slows digestion and glucose absorption.
• Excellent for diabetics or anyone managing blood sugar.
• Aid in Digestion
• A single serving provides about 8 grams of dietary fiber, supporting healthy gut bacteria and preventing constipation.
• The resistant starch in lentils feeds beneficial gut microbes.

Aid in Weight Management

• Low in calories and fat but high in protein and fiber, which promote fullness and reduce overall calorie intake.
• A great choice for healthy, sustained weight loss.