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Delicious & Healthy Recipes

Grilled Chicken & Mango Greens Bowl

Ingredients

For the Grilled Chicken

2 free-range chicken breasts (±150 g each)

1 tbsp extra-virgin olive oil

Juice of ½ lemon

1 clove garlic, finely grated

½ tsp smoked paprika

½ tsp dried oregano or thyme

Sea salt & cracked black pepper

For the Greens Bowl

4 cups mixed leafy greens (rocket, baby spinach, or cos lettuce)

½ ripe mango, thinly sliced (keep portions modest)

1 ripe avocado, sliced

¼ red onion, very thinly sliced

1 tbsp pumpkin or sunflower seeds (optional crunch)

Lime-Olive Oil Dressing

1½ tbsp extra-virgin olive oil

Juice of 1 lime (or lemon)

1 tsp Dijon mustard

Pinch sea salt

Freshly ground black pepper

Instructions

Method
1. Marinate the Chicken

Mix olive oil, lemon juice, garlic, spices, salt, and pepper.
Coat chicken well and rest for 10 minutes (or up to 2 hours refrigerated).

2. Grill

Heat a grill pan or braai to medium-high.
Grill chicken 5–6 minutes per side until golden and cooked through.
Rest for 3 minutes, then slice.

3. Prepare the Bowl

In a large bowl:

Add greens

Layer mango slices (do not overdo)

Add avocado and onion

Sprinkle seeds

4. Dress & Assemble

Whisk dressing ingredients.
Toss lightly with greens.
Top with warm sliced chicken and serve immediately.

Health Benefits

Keeps blood sugar stable

Protein, healthy fats, and fibre slow down sugar absorption, helping prevent energy crashes.

Supports fat burning

High protein and healthy fats help your body burn fat while keeping you full for longer.

Helps maintain and build muscle

Lean chicken provides high-quality protein for muscle repair and strength.

Reduces inflammation

Olive oil, avocado, and leafy greens contain compounds that support joint and heart health.

Improves digestion

Fibre from greens and seeds supports gut health and regular digestion.

Hydrating and refreshing

Fresh greens, citrus, and mango help with hydration—ideal for hot summer days.

Rich in vitamins and minerals

Provides potassium, magnesium, vitamin C, and antioxidants for overall wellness.

Light but satisfying

Nourishing without feeling heavy, making it perfect for warm weather or active days.

Chicken

January 12, 2026

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