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Curried cauliflower and sweet potato fritters

Delicious & Healthy Recipes

Curried cauliflower and sweet potato fritters

Ingredients

Ingredients (4 servings):

¼ small cauliflower, finely chopped

1 medium red capsicum (bell pepper), finely chopped

300g sweet potato, peeled, grated

2 green onions, thinly sliced

2 tablespoons curry powder

½ cup plain flour

½ cup milk

2 eggs, lightly beaten

2 tablespoons olive or canola oil

2/3 cup plain low-fat Greek-style yogurt

2 tablespoons mango chutney

Baby spinach, to serve

Instructions

Method:

Combine cauliflower, capsicum, sweet potato and onion in a bowl. Season with salt and pepper.

Add curry powder and flour. Toss to combine.

Add milk and egg. Mix well.

Heat oil in a large frying pan over medium- high heat. Spoon 1⁄4 cup batter into pan. Spread out to form a flat round.

Repeat to make 3 more fritters. Cook for 3 to 4 minutes, each side, or until well browned.

Transfer to a plate lined with paper towel. Cover loosely to keep warm. Repeat with remaining mixture, adding extra oil if needed.

Meanwhile, combine yogurt and mango chutney in a bowl.

Serve fritters with mango yogurt and baby spinach.

December 17, 2021

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